Just Breathe! - podcast episode cover

Just Breathe!

Nov 08, 202210 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Join Dr. Jeni as she breaks down the importance of deep breathing and shares a protocol by Wim Hoff that you can begin immediately!

For the best experience, listen in Metacast app for iOS or Android