Seed Oils: Sneaky Saboteurs or No Big Deal?
Sees Oils are everywhere, what should we avoid? What should we eat and could seed oils be the culprit to your weight gain, brain fog and inflammation? Connect with us wwwmthrievecfh.com
Aug 11, 2025•11 min
Health Hacks
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life.
To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh
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Episodes
Shopping Healthy on a Budget
Does organic foods really matter? How to extend your dollar and shop for your health. Connect with us: thrivecfh.com
Jul 24, 2025•11 min
Thyroid Hacks for Women over 40: Why you’re still tired, cold and gaining weight with normal labs
Still feeling tired, foggy and stuck- even with “normal” labs? This episode is for You! We cover: Why your TSH isn’t the full story How stress and gut health affect thyroid hormones 3 Bio hacks to boost thyroid health starting today Our favorite supplement for T3 conversion We would love to hear from you Schedule a Free Health Consultation: www.thrivecfh.com
Jul 10, 2025•17 min
Is it my Hormones or Am I Just Tired?
In this episode, Dr. Jeni and Tara explain how hormones change over the course of your life and how to know if it is the culprit of low energy and brain fog. As always we give health hacks to start today. if you are over 35, you will not want to miss this conversation!
Jun 16, 2025•15 min
Hashimoto’s Is Not a Life Sentence
Hashimoto’s doesn’t have to control your life. If you are listening today and thinking “This is me or someone I love,” I want you to know there is hope and help! Connect with us at www.thrivecfh.com, call us at 417- 545- 3635 or schedule a Free Health Consultation: https://l.bttr.to/l8rjh
Jun 05, 2025•21 min
Dr. Google and Chat GPT “Doctoring”
Are AI tools good or bad for healthcare? We talk about the pros and cons on today’s episode what do you think? Drop us a comment to let us know! If you would like to connect for a free consult, you can access the calendar here. We would be happy to talk to you! Https://l.bttr.to/l8rjh
Apr 28, 2025•15 min
Preventing Disease Naturally- A Patient’s Incredible Journey
Today we are sharing an inspiring patient success story- breaking down how they were able to change their health crisis and find the root causes how people with struggling with diabetes, hypothyroidism, and autoimmune conditions. Plus we’ll touch on one of the biggest health trends right now- longevity vs lifespan. To connect with us: thrivecfh.com Schedule a Free Health Consultation: https://l.bttr.to/l8rjh
Mar 31, 2025•9 min
Spring Cleaning Your Body- The Benefits of a Liver Detox
If you are someone who deals with spring allergies- runny nose, itchy eyes, constant sneezing- you know the struggle is REAL! Learn the livers role in histamines , with action items to start today! Schedule a free health consultation today! Https://l.bttr.to/l8rjh
Mar 13, 2025•9 min
The Truth About Weight Loss Drugs: What You Need To Know Before You Inject
We dive into a discussion about popular weight loss drugs… the pros and cons and natural alternatives To speak to us on a free call to see if we can help You personally, please visit Https://l.bttr.to/l8rjh We are happy to listen and help if we can!
Mar 03, 2025•18 min
5 Surprising Ways to Increase Metabolism
Most people think of diet and exercise when thinking of how to increase metabolism, and although that is important, today we are covering some surprising ways to increase your metabolism without hitting the gym or counting calories! If you would like to connect with us schedule a Free health consultation here: https://l.bttr.to/l8rjh or find us at thrivecfh.com
Feb 13, 2025•15 min
How using a CGM can Improve Hormone Health
If you have ever struggled with hormonal imbalances, whether during perimenopause, PCOS or dealing with irregular cycles, or weight gain, this episode is for you! We would love to hear from you! Connect with us: lnk.bio/thrivecfh
Jan 27, 2025•12 min
Don’t Make Another Resolution Until You Hear This!
Let’s talk about resolutions… good idea or waste of time? We’ll break it down and outline his you can make 2025 your healthiest year ever! To connect with us or schedule a free discovery visit, visit link.bio/Thrivecfh
Dec 12, 2024•19 min
The Gut - Autoimmune Connection:Healing From the Inside Out”
70% of your immune system lives in your gut, that’s right your digestive tract is not just breaking down food. If you are feeling run down, and frustrated from symptoms like fatigue, brain fog, or joint - this episode is for you! To connect with us or schedule an appointment: lnk.bio/thrivecfh
Dec 12, 2024•9 min
Root Causes and Natural Solutions for High Blood Pressure
Join us in this episode as we look at root causes of high blood pressure and things you can do to address it naturally. For our online store or to schedule a Free Heskth Restoration Consult to talk about your unique needs, please visit lnk.bio/Thrivecfh
Nov 26, 2024•14 min
Longevity and How to Age Gracefully
Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjh To learn more about supplements mentioned in this episode, create a free Full script...
Nov 05, 2024•16 min
Dr. Chris Zaino - Great Tips on Health Mindset
Join Dr. Jeni as she interviews Dr. Chris Zaino - one of the world's leading Chiropractic and Functional Health Thought leaders. We talk about health as our greatest asset, the importance of facts over stories and being "Function Mentors" to help inspire our patients to their best health potential. You will surely enjoy this episode! You can follow Dr. Zaino on Instagram @DrZaino and you can connect with myself and my team by scheduling a free call at https://l.bttr.to/l8rjh...
Oct 17, 2024•48 min
Cholesterol: Truths Behind Cholesterol Myths
For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story? To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh
Oct 01, 2024•7 min
The Autoimmune Web
The Autoimmune Web… Root Causes and tips for over coming autoimmunity. We dive into the common underlying issues that contribute to autoimmunity and things you can do to help! If you would like to speak with us about a personal concern, schedule a free discovery call at Https://l.bttr.to/l8rjh
Sep 16, 2024•13 min
Understanding Alpha Gal: The Facts ,Myths , and Real Experiences
In this episode we dive into a condition that’s not often discussed but can have a significant impact on those who experience it- Alpha Gal Syndrome.
Sep 05, 2024•18 min
Empowering Your menopause Journey -Tips for Optimal Health
In this episode we talk about practical ways to Thrive through the menopause transition. Things you can do right now! To speak with us about a personal health situation, please use this link for a Free 15 min. Consult in office or over the phone: Https://l.bttr.to/l8rjh
Aug 19, 2024•20 min
Unlock the Power of Your Fat-Burning Hormones
Understandings the role of hormones in fat metabolism is crucial for achieving and maintaining a healthy weight. Hormones are chemical messengers that regulate various physiological processes including fat metabolism and storage. Learn 5 key fat-burning hormones with tips to optimize their function! If you enjoyed this episode and are looking to connect with us you can schedule a Free Health Consultation: https://l.bttr.to/sPKjR, follow us on social media, or more great content at www.thrivecfh....
Jul 25, 2024•12 min
Do Artificial Sweeteners Cause Hashimoto’s?
In this episode we dig in to whether there is a connection between Hashimoto’s (an autoimmune condition) and artificial sweeteners. You can check out all of our content or connect from a free discovery call at lnk.bio/thrivecfh
Jul 09, 2024•16 min
10 Quick Tips to help with Leaky Gut and Digestive Inflammation
Let’s talk about gut health… the foundation of good health! For more content or to contact us, please visit lnk.bio/Thrivecfh
Jun 24, 2024•10 min
What is the right dosage for iodine supplements
There are many schools of thought with respect t to the right for iodine supplements. We unpack that on today’s episode. For more info on our content, online store or to connect on a discovery call, please visit link.bio/ThriveCFH
May 28, 2024•12 min
Do you need a CGM to balance blood sugar?
Learn risks factors for Metabolic Syndrome, and how balancing blood sugar is a cornerstone to your health.
May 15, 2024•10 min
The past, present and future of the Health hacks podcast
Dr. Jeni has a special guest I introduce you to today. We talk about our heart behind creating this podcast and our vision for its future. For more info. On our social media platforms or to contact us, please visit lnk.bio/thrivecfh.com
May 06, 2024•11 min
3 things to consider with Long Covid
We talk in this episode about long covid... What is it, what to think about if you struggle and what you can do to recover your energy. To check out all of our content, our store, or to connect to see if we can help you personally, click on lnk.bio/DrJeni
Apr 07, 2024•8 min
Is TSH the best way to test your thyroid?
We dig into TSH on this episode… it’s the widely accepted test for the thyroid, but is it the best way to evaluate a thyroid? We will break it down in this episode. For all of our content or to connect for a free discovery call, please visit link.bio/DrJeni
Mar 26, 2024•18 min
Are Weight Loss drugs the "Magic Bullet"?
Join Dr. Jeni on this week's episode as we break down popular weight loss drugs. The pros and cons as well as alternative that work to help lose stubborn weight. For all of our content or to connect to see if we can help you, please visit lnk.bio/DrJeni
Mar 25, 2024•27 min
What's the best way to lose weight?
We talk about types of people who need to lose weight. Which category are you in... If you figure that out, it's easier to get a plan together that will work. Join us for this discussion. For more of our content or to connect with us, check out lnk.bio/DrJeni
Mar 17, 2024•11 min
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