Health Hacks

Melt pounds without melting down!

We talk about a reasonable way to lose weight in today’s episode. The blueprint for success, if you will. Join us as we dive in! For more content or to connect with us, visit link.bio/DrJeni

Functional Medicine and Autoimmunity

We unpack root causes of autoimmunity and a functional approach to healing. We share a fantastic, real-life story of Kristen. You can listen here: https://thrivechiropr-k4o7377.slack.com/archives/C051U47DUNS/p1707947271470109 You can book a time to chat with us if you have questions about your own health here: https://l.bttr.to/Zz0bF

10 Foods You Must Eat to Decrease Inflammation

10 super powerful foods in the battle against inflammation. How many are you consuming? To check out all of our content, our store or to connect with us to see if we can help, visit link.bio/drJeni

Chronic Fatigue explained

Join us as we talk about Chronic fatigue… root causes and how to feel better! For more content, our online store or to book a free call with us, please visit link.bio/DrJeni

10 Foods to Avoid for Better Health and Well-being

In this episode we talk about foods best avoided (and better swaps to make instead). For more of our content, our online supplement store or to schedule a FREE discovery call to get help with your specific health problems, check out link.bio/drjeni

Can the thyroid cause weight gain?

Let’s dive into the relationship between the thyroid and weight. They are connected, but there is a bit more to the story…. For all of our content or to schedule a free discovery call, please visit link.bio/DrJeni

3 Nutrients that are key for Hashimoto’s

We talk in this episode about Hashimoto’s - an autoimmune thyroid slowdown. We break down the necessary nutrients and how to get them! Special thanks to Tara for all her help with this content! For access to all our content, our online store or to schedule a free discovery call, please visit link.bio/drjeni

30 seconds to make successful lifestyle changes

In this episode, we discussed some small, practical and effective ways to make big lifestyle changes happen. For more information or to connect with us on a free discovery health call please visit lnk.bio/drjeni

The Mystery of the Location of the Thyroid…solved

In today’s episode we talk about where the thyroid is located, what it does and what can happen when it does and doesn’t work properly. To see all of our content or to schedule a free discovery to see if we can help you, call please visit link.bio/drjeni

Lose weight by Snacking!

We are talking about special type of snacking… it might not be what you think! Take a quick listen! To connect with us for a free discovery call, please visit lnk.bio/drjeni

Is Stretching a waste of Time

In this video, we talk about stretching... Is it a waste of time or a great idea? Why? We'll break it down and share a few resources with you. Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk To see all of social media content or to schedule a free discovery call, check out lnk.bio/DrJeni

Get to Know us... Why we do what we do

"Nobody cares how much you know unless they know how much you care"... Today we are talking about Why we do what we do and our hearts behind serving patients at the highest level. If you have ever wondered if your doctors really care about helping people, take a quick listen.... To see all our social media content or to schedule a free discovery call, check out lnk.bio/drjeni

Why Functional Medicine is not only Legitimate, but is the Healthcare of The Future!

I have heard many people wondering if Functional Medicine was a true, legitimate healthcare option? In today's episode we will talk about what type of training functional practitioners go through and why I believe it's the "Healthcare of the future" To check out all my social media content, blog, podcast or to book a free discovery call, please visit lnk.bio/drjeni

What is Functional Medicine and Do I need that?!

Join Dr. Jeni as she breaks down what functional medicine is and why you might want to have a Functional Medicine Doctor helping you! To view all my social media content, blogs, podcasts, join or Q and A group or schedule a free discovery call, please visit lnk.bio/drjeni

Why is My Hair Falling out?!

On today's episode, Dr. Jeni explores common reasons for thinning hair. We talk about everything from genetics to hormones to thyroid issues. For all of our social media content, blog posts, podcasts or to schedule a FREE discovery call, please visit lnk.bio/drjeni

Hormones and Hysterectomies

Thinking that a hysterectomy solves all hormone issues? If so, you are not alone. Unfortunately, I find that isn't always the case. Let's dive in... Whether you have had a hysterectomy, told you need one or don't want to ever be in that position, take a listen! To connect to our social media channels, view our blog, podcast or schedule a FREE discovery call to see if I can help, check out lnk.bio/drjeni

What is happening to our FOOD supply?!

I am concerned about our food supply, and I bet you are too! Join the conversation as we talk about it on this episode. For all my social media content, to join the free Q and A group or book a FREE discovery call, please visit lnk.bio/drjeni

Labs and Doctor visits WITHOUT answers!

Have you ever felt like something is "off" and wanted answers only to be told "Everything looks fine"? Or, had labs done and had to call and follow up multiple times only to get a quick call back saying things looked good. I hear this all the time and it's my goal to give you the most thorough evaluation you have ever had to help you get to the bottom of your health mystery. For more on my social media content or to schedule a FREE discovery call, visit lnk.bio/drjeni...

Low Energy? Take a listen!

In today's episode, we are going to talk about 4 nutrients that are crucial to the production of ENERGY. Since LOW ENERGY is the #1 complaint I hear from people, I thought it would be a good discussion! To view all of our socials or to schedule a FREE call to discuss your personal health care needs to see if we can help, check out lnk.bio/DrJeni

What’s the deal with “Gluten Free?”

Join Dr. Jeni on today’s episode of Health Hacks to talk about being gluten-free. Why you would want to do it, is it just all hype? To check out all of our social media content or to connect for a free discovery health call please check out lnk.bio/drjeni

The Power of Rest

Rest is so important to optimal health and performance. Let's talk about it! To check out my socials or book a free discovery call at https://lnk.bio/drjeni

Let's talk about the Gallbladder, bile and why you should care about those things!

Join Dr. Jeni on today's episode of Health Hacks to talk about the gallbladder, bile and it's connection to things like hormones and digestion. To see all of my content on socials, order supplements or schedule a FREE discovery call, check out my link bio at https://lnk.bio/drjeni

A dirty little secret about Thyroid testing

Do you sometimes wonder why you had your Thyroid tested, it came back fine, but you still don't think it is? We'll unpack that today! To connect with me on social or to schedule a discovery call to talk about a personal health concern, please visit https://lnk.bio/drjeni

2 easy things you can do for free to improve your health!

Let’s talk about water and oxygen! How to simply get the right amount of each. Join the challenge for 7 days to drink the right amount of water and breathe deeply… I bet you will feel better! Check out our socials or book a discovery call at lnk.bio/drjeni

Let’s talk about pooping 💩

How often should you be pooping and why. What happens if you aren’t as regular as you should be and what can you do about it! For more info on our free Q and A group or to schedule a free discovery call, check out lnk.bio/drjeni

Health Hacks (Trailer)

B12 - Why you need it, how it feels to be low and what you can do to optimize your levels.

Dr. Jeni breaks down B12 and why it's important. Why you might be low in the first place and, how to make sure you are getting enough. The form you take also matters, so she will break that down, too! please visit lnk.bio/drjeni for a link to create an account to order supplement through our online store or to schedule a discovery call if you have qustions about working with Dr. Jeni to get the help you need!

Endocrine disruptors

Endocrine disruptors are something that messes up hormones. We'll talk about where they are, how to know if they are in your products and what you can do about it. You can join our Free Q and A group on FB or book a discovery call by checking our info at lnk.bio/drjeni

That Headache you get RIGHT before your period!

Let's talk about hormonal headaches and some ideas to help with them! Connect with Dr. Jeni at Lnk.bio/drjeni To schedule a FREE discovery call to discuss an individual need, please visit: https://p.bttr.to/3zxOTTZ

Is it your Thyroid? How you can tell!

We are breaking down ways to evaluate what is really going on with your Thyroid. If you want to see a written version of this, you can visit the blog: https://www.thrivecfh.com/post/what-is-really-going-on-with-your-thyroid If you would like to speak with Dr. Jeni about a personal health issue, feel free to schedule a discovery call: https://p.bttr.to/3zxOTTZ