On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How to Survive a Breakup: When all of your friends are birthing their second child . On today's episode we talk about some of the challenges that we find in break ups as we get older. Lisa talks about her thoughts on the imaginary deadlines we give ourselves when it comes to settling down & having ch...
Jan 18, 2022•47 min•Ep. 96
In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have accepted the breakup or not, and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0Wgl...
Jan 11, 2022•19 min•Ep. 95
On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she rebuilt her confidence after a hurtful & toxic relationship, and the process of learning from the relationship and what she can improve on moving forward. If you're someone that has experienced any kind of toxic relationship, one that has had a lot of back and forth, or one that has left you...
Jan 04, 2022•47 min•Ep. 94
On today's solo episode, we are talking about how to regain your identity after a break up. If your identity was wrapped up in your partner, or in the idea of being in a relationship which is fairly common. We will talk about how this happens, why we want to try to avoid this in the future, and how you can work on regaining your identity and relationship with yourself. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solutio...
Dec 28, 2021•21 min•Ep. 93
On today's expert episode, I got the opportunity to chat with Olivia Hill who is a stand up comedian, writer, and producer in Los Angeles. She has performed all over the country, been featured on Buzzfeed, is a member of the sketch group, Try Harder Sometimes and produces the variety show Philanthropy TBD. We talk about humor in the healing process, and how we can use this to bring light to a sad situation. Olivia talks about how to bring this into the healing processes, and why it can be helpfu...
Dec 21, 2021•48 min•Ep. 92
On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today about why I feel like this behavior is harmful to the healing process post-break up. Any time you choose to focus your energy on what someone else is thinking or doing, it takes away your power and can negatively impact your...
Dec 14, 2021•18 min•Ep. 91
We are back with another listener story today with a former coaching client of mine, Allison. Allison is a teacher, and she talks about how she fell into a fast & intense relationship with another woman at work, that became toxic and resulted in a break up. Throughout this episode she shares about how her ex kept the relationship a secret, how the relationship ended, her testament on how to overcome the heartbreak and challenges of working with your ex, and how to heal your heartbreak and re...
Dec 07, 2021•38 min•Ep. 90
In today's solo episode, the topic were tackling is if your ex said "someday, maybe". Whatever your ex said to you during your break up is probably replaying in your mind over and over again, especially if what they said included some variation of who knows, someday we might get back together. Throughout this episode we talk about how it is one of the more harmful things to hold on to after a break up, why its not something you should be hanging on to, and what to do instead. To find out which B...
Nov 30, 2021•17 min•Ep. 89
In today's expert episode I got the opportunity to chat with my friend Heather, who is a coach for To Be Magnetic. In this episode, Heather and I talk a lot about rewiring your subconscious beliefs around relationships. She dives into the topic of manifestation, what this means, what this doesn't mean, and how you can utilize it in your healing process and day to day life while navigating your heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz ...
Nov 23, 2021•56 min•Ep. 88
What is a situationship? In a situationship, the other person is getting ALL of the benefits of a relationship, without actually having to commit to put in the work of a relationship. In this episode, we talk more about what a situationship is, how it differs from friends with benefits, and how to prevent situationships from happening now and in the future. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: h...
Nov 16, 2021•25 min•Ep. 87
On today's listener story, I got the opportunity to talk with Lindsey about her experience with long distance relationships and ghosting. Lindsey shares about the pain associated with her story, the actions she took throughout the situation, and how she used the tools she had available to get through her breakup gracefully to overcome such a challenging time in her life. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solut...
Nov 09, 2021•40 min•Ep. 86
On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss about your ex versus what you just miss about relationships. Throughout this episode, we will dig into identifying what you miss about your ex, the voids left by the break up, and really help you identify and distinguish the difference between missing your ex, and missing being in a relationship. To fin...
Nov 02, 2021•14 min•Ep. 85
Welcome to another expert interview with the highly requested guest of the day, Case Kenny! He is the host of the New Mindset, Who Dis? Podcast, author of The New Mindset Journal, Single is Your Superpower Journal, and the Unbothered Journal. I brought Case on originally to talk about the topic Single is Your Superpower, because its such an impactful term that many of us don't fully believe in. Society tells us a lot of stories and assumptions about being single, which can be very harmful in lea...
Oct 26, 2021•44 min•Ep. 84
I was asked this week to do a podcast on being friends with your ex, and with this being a topic I talk about so much I couldn't believe I didn't have an episode dedicated to this, so here we are! This is not a guide on how to be friends with an ex, but more of why I believe it's challenging to find that balance of going from being in a romantic relationship to just friends. Throughout this episode I talk more about different reasons why in the event of a break up, the request of "let's stay fri...
Oct 19, 2021•19 min•Ep. 83
On today's listener episode, I interviewed Alexa who bravely shared her story with us about being in a relationship with someone who struggled with addiction. I know this unique episode is going to resonate with so many of you, and is such a great resource to hear a story first hand from someone who has experienced this in a relationship. Alexa shares how she has navigated the healing process and all of the tools, processes, and perspective shifts that she's been able to experience through this ...
Oct 12, 2021•50 min•Ep. 82
In today's episode I cover the question that often follows break ups of "was I asking for too much?". This commonly presents itself across my social media pages, and it stems from the idea that you feel as if you were too needy, or asking too much from your partner and that is why you are currently experiencing this heartbreak. I really wanted to clear this topic up, because 99% of the time you were not asking for too much, you were just asking the wrong person. To find out which Break Up Bestie...
Oct 05, 2021•16 min•Ep. 81
In this episode, I brought in Kate Anthony who is the host of the Divorce Survival Guide Podcast, and a certified divorce coach. Kate works specifically with women who have children who are going through divorces. She helps women to decide whether or not they should stay in their marriages or walk away, heal through a divorce, and helps them exit the relationship with a sense of grace. This episode is packed full of practical tips, and so many great tools. If you are someone who is thinking abou...
Sep 28, 2021•47 min•Ep. 80
Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like something is wrong with them, or feeling anything incorrectly. There is no right or wrong way to feel after a breakup and no straight lines associated with each situation. Each breakup is so different for everyone and I can't say for certain exactly how you're going to feel. You might feel all of these sta...
Sep 21, 2021•25 min•Ep. 79
In today's listener episode I interviewed Sara, who is a pediatric ICU doctor, and comedian. Her relationship was 9 months, but in that time she still had to go through a tremendous heartbreak. Her breakup was triggered by the fact that she was ready to start talking about that next step, and her ex made it clear that wasn't something he was willing or ready to do. I was so inspired by her story of healing, and there we're so many things she did that blew me away and how proactive she was in tac...
Sep 14, 2021•45 min•Ep. 78
What does it mean to take a break from your relationship? On this episode I discuss what a break is, why they can be hurtful, and different reasons why I feel like you shouldn't take a break from your relationship. This episode is not to say breaks have never worked but I think there needs to be some stipulations and objectives set around having a break! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: http...
Sep 07, 2021•16 min•Ep. 77
Today I brought back and interviewed Dr. Jaime Zuckerman, who is a Licensed Clinical Psychologist and media expert on all things therapy and mental health. In this episode we talk all about trauma bonds - what is a trauma bond, why do they happen, what are the underlying circumstances that lead to a trauma bond. We also discuss why trauma bonds are so hard to break, and once they are broken and you come out of that relationship why it feels so hard and so painful. To find out which Break Up Best...
Aug 31, 2021•39 min•Ep. 76
The No Contact Rule is not an easy thing to do. It can be challenging and painful, but its about the long term healing process. In this episode I want to help you combat some of your fears around the No Contact Rule by first validating them, and then giving you a new perspective on it. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Hea...
Aug 24, 2021•20 min•Ep. 75
In today's listener story episode I interview Dayna who was in a relationship for 5 years when she found out her partner was having an affair. In this episode she talks about how she left her partner (with an incredible amount of boundaries), how she moved cities, and rebuilt her life. Dayna's story is such an incredible example of boundaries, self love, willingness to do the work, and that you really can heal from any of kind of break up. To find out which Break Up Bestie Course is right for yo...
Aug 17, 2021•37 min•Ep. 74
In today's episode I interviewed Raeann Langas who is the co-founder of Confident Collective, curve model, and body activist and we talk all about her journey to finding self confidence. I asked her if she thought everyone was born confident and then what happens along the way that lowers confidence. We talked about ways she was able to grow her confidence and find a new relationship with herself after a really long term relationship ended, and so much more! To find out which Break Up Bestie Cou...
Aug 10, 2021•44 min•Ep. 73
In today's episode I interview Life + Love Coach Jules Webber as she shares her incredible story of walking away from her marriage and reclaiming the relationship she has with herself. In this episode we discuss the difference between being single by default and then single by choice, we talk about walking away from friendships, the power of rock bottom, some tangible ways to improve the relationship you have with yourself, and we also talk about Jules' 9 month "man-pause" where she's choosing t...
Aug 03, 2021•52 min
You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I discuss creating regular practices that put you in touch with your feelings, how to nurture your feelings instead of judging them, getting to know what makes you feel emotional and more! To find out which Break Up Bestie Course is right for...
Jul 27, 2021•17 min•Ep. 71
Today is the first of the new series on the podcast where I interview real listeners of the podcast and have them share their break up stories. I'm kicking it off with sisters Gabby + Meagan who after going through break ups decided to start a company called Mooing On where they curate boxes of products to help women who are going through heartbreak. They share about their experience getting ghosted and being with someone emotionally unavailable and also share about their current experience wher...
Jul 20, 2021•40 min•Ep. 70
In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no one ever knows if they're with their ex or not. In the episode I talk about why it's so toxic and damaging to get stuck in that cycle, some ways to escape the cycle if you're stuck, and ways to prevent yourself from doing that if you're just out of a break up. To find out which Break Up Bestie Course ...
Jul 13, 2021•21 min•Ep. 69
In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going through a divorce with $47 to her name- and how she turned her mess into a message that has impacted millions of people. We talk about how to embrace abundance instead of settling, we talk about how you attract based on your energy levels, we talk about the power of rock bottom and so much more! To...
Jul 06, 2021•38 min•Ep. 68
One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less and make us feel more in control. In this episode I talk about why we always want to be able to point the finger at someone (even if it's at us), why it's not actually helpful to place blame, and the difference between pointing the finger and actually learning and reflecting from mistakes made. To f...
Jun 29, 2021•21 min
