#71 How to Feel Your Feelings - podcast episode cover

#71 How to Feel Your Feelings

Jul 27, 202117 minEp. 71
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Episode description

You hear a lot when you're going through something like a break up that you need to just "feel your feelings." But what does that even mean? How do you make sure you're taking the time to feel your feelings? That's what I'm talking about in today's episode. I discuss creating regular practices that put you in touch with your feelings, how to nurture your feelings instead of judging them, getting to know what makes you feel emotional and more!

 

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