In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episode we discuss why we feel emotional pain in our physical bodies, how to clear emotional energy out so it doesn't get stuck, we talk about how to raise your energy for future relationships and so much more. To learn more about Gaby follow her on Instagram @gabypiccirilli To find out which Break Up Bes...
Jun 22, 2021•51 min•Ep. 66
Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a break up is, and no I don’t believe the point of it is just to suffer. The point of break up is what that pain and suffering empowers you to do, I give tons of examples on how I’ve seen break ups become blessings in dis...
Jun 15, 2021•20 min•Ep. 65
In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool to learn more about you, rituals to do around the new moons, what mercury retrograde is, and if astrology actually impacts compatibility. To learn more about Ramona you can connect with her on Instagram at @alohamones or at her website: https://www.ramonasidlo.com/ To find out which Break Up Bes...
Jun 08, 2021•55 min•Ep. 64
In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it doesn't mean you're not (fill in the blank) enough, I talk about the statement "if they wanted to they would", what it does NOT mean if you got broken up with this way, why you should not wait around, how to heal from that kind of break up, what it means if your ex gets into a new relationship, and ...
Jun 01, 2021•27 min•Ep. 63
Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in this episode Joy tells us exactly why writing is so powerful. We discuss how writing can help emotions move through you, how writing can help heal trauma, how to get started in a writing practice and more! To learn more about Joy connect with her on Instagram @joysullivanpoet To find out which Brea...
May 25, 2021•49 min•Ep. 62
In this episode I talk about what if your break up was out of a relationship that was great. You can't think of anything wrong with the relationship or your ex so you can't get angry and it doesn't make sense why you should let go. I go over how you can start moving through the break up, how to heal, I knock out some reservations you might have and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: http...
May 18, 2021•18 min•Ep. 61
Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense of peace, can boost your confidence, and that it's an act of self love. We also talk about her process on how to get organized, where to start, how to let go of things you no longer need, and more! To learn more about Amanda follow her on Instagram @eversoorganized and check out her website https://...
May 11, 2021•57 min•Ep. 60
Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating again? How is my ex already dating someone new? And more! In this episode I do a rapid fire of 10 of my most commonly asked questions about break ups. These are questions that I get DM'd about the most but they're not big enough topics to cover in a full episode. This will be part of an ongoing ser...
May 04, 2021•21 min•Ep. 59
In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheating, how to recover from the betrayal of being cheated on, how to rebuild trust in future relationships, what signs to look for in dating, and I asked her is it true that once a cheater, always a cheater? Dr. Morgan Cutlip is a wealth of knowledge in relationships and shared so many great insights on ...
Apr 27, 2021•49 min•Ep. 58
Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain again, what if I get dumped again, etc". In this episode I outline how to prepare yourself to make sure you are learning from your past relationships to make better choices and decisions moving forward. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get...
Apr 20, 2021•19 min•Ep. 57
This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjamin's philosophy on dating, how to attract a high value partner, his thoughts on ghosting and more. Benjamin has such a great viewpoint on all things relationship, including one of my favorites "if he wanted to, he would" and "when a partner leaves it's creating the space for the right person to come ...
Apr 13, 2021•46 min
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk about how to know if it’s the right thing, how to prepare, how to have a graceful conversation, and how to best allow the other person space after you end it. If you’re someone who is going through a break up, you will get to hear why it’s actually a very respectful thing that your ex is not contacting...
Apr 06, 2021•20 min
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid ...
Mar 30, 2021•47 min
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them. To find out which Break Up Bestie Course is right f...
Mar 23, 2021•23 min•Ep. 53
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In this episode we talk about her experience healing, how she used writing and advocacy helped her turn her pain into healing, how she built her life back after the relationship, and how she learned to trust herself and others again. Purchase Between the Stitching on Amazon: https://amzn.to/3lrvsqo To fi...
Mar 16, 2021•51 min•Ep. 52
A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with that person. Then a break up happens and rips that away. In this episode I discuss how you can reclaim your future, how to get excited about your own future, how to accept change, and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with...
Mar 09, 2021•22 min•Ep. 51
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can do, where it comes from, and how to heal from it. We also discuss the difference between obsession and love, how to maintain your own sense of self in the relationship and more. This is so important not only in letting go of an ex when you feel like you're addiction but also in your future relationsh...
Mar 02, 2021•51 min•Ep. 50
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying to figure out what went wrong or obsessing about what you could have done differently so the break up didn't happen. The could haves and should haves are a very universal part of a break up but they can be so destructive. In this episode I talk about why we obsess on them, why it's so harmful to brea...
Feb 23, 2021•25 min•Ep. 49
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly healthy marriage and more importantly a beautiful relationship with herself. In this episode we discussed how a rock bottom break up for Ashley turned into a dedication to growth and self love, how Ashley turned her pain into being able to help others love themselves, how she manifested her husband, a...
Feb 16, 2021•47 min•Ep. 48
Break ups are hard in general but we all know there are days that are realllllyyyyy hard. This can be your birthday, your ex's birthday, your anniversary, Valentine's Day, or on no particular day at all. In this episode I go over all of my tools to help you prepare for days like this and also how to deal on that particular day. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform....
Feb 09, 2021•27 min•Ep. 47
This week I am interviewing Katie H who is an Intimacy + Relationship Coach and we dive into the topic of healing using vulnerability and intimacy. We discuss the misconception that the only way to have intimacy is with a partner, how the most important relationship you have is with yourself, how to cultivate a personal vulnerability + intimacy practice, and more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for...
Feb 02, 2021•58 min•Ep. 46
In this episode I cover how to use your support system post break up, because let's face it- break ups are really hard to go through alone. First I cover how you might be underutilizing your support system and why- you feel like your friends don't know how to help you, you're afraid you're being a burden to them, you're afraid to be completely honest with your friends, etc. I also cover what to do if you really don't feel like you have a great support system. To find out which Break Up Bestie Co...
Jan 26, 2021•29 min
In this episode I am welcoming back Amrit-Sadhana for a Part 2 interview where we dive into her journey of overcoming codependency after her marriage ended. In the interview we discuss what was her turning point in realizing that she was codependent, where it stemmed from, what she learned about codependency along the way, how she got comfortable being single, and what dating has looked like. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get match...
Jan 19, 2021•1 hr 8 min•Ep. 44
I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episode I talk about the commonalities between breaking up and getting sober. I talk about 7 things in common including: one day at a time, remembering the pain is going to pass, changing your environment, the no contact rule, blessing in disguise and more! You don't have to be someone who is sober or ev...
Jan 12, 2021•33 min•Ep. 43
On today's episode I interview Dr. Jaime Zuckerman (Dr. Z) who is a licensed clinical psychologist based in Philadelphia and we talk all about narcissistic and toxic relationships. Toxic and narcissist are buzz words that are thrown around a lot these days and so Dr. Z sets the record straight on what a toxic relationship looks like and what a narcissistic relationship looks like. We talk about the signs you might be in a relationship like that, what does a relationship with a narcissist look li...
Jan 05, 2021•57 min•Ep. 42
Today I am talking about the misconceptions that people have about break ups, and more specifically myths about break ups that can be really harmful to your break up recovery. The myths I cover include: men don't struggle with break ups, the person who initiated the break up isn't in pain, if I still miss my ex I should be with them, if my relationship wasn't very long I shouldn't be in pain, if my ex really loved me and cared about me they wouldn't have hurt me, and more. To find out which Brea...
Dec 29, 2020•29 min•Ep. 41
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In this episode we talk about some of the misconceptions about self care, how self care is really connected with feeling your feelings, how to foster more self love, self care and boundaries, how to utilize self care during a tough time, and how to get started. To learn more about Self Care Society ht...
Dec 22, 2020•58 min•Ep. 40
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our feelings about our break up. Attachment styles were key for me in being able to attract my pattern of going after emotionally unavailable partners (aka avoidants). We also go over how to figure out your style, how our styles can change, how to move towards secure attachment, and more! To find out wh...
Dec 15, 2020•50 min•Ep. 39
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference between hanging on to hope that your ex is going to come back and acting on that hope. We talk about why hanging on to hope can be so damaging and I end on the types of hope you SHOULD be hanging on to. To find out which Break Up Bestie Course is right ...
Dec 08, 2020•21 min•Ep. 38
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up to love yourself, take care of yourself, and connect with yourself, but how do we do that? On this episode we discuss Jacq's journey to learning how to love herself how she is, how to connect with yourself, how to accept your feelings as they are, ...
Dec 01, 2020•46 min•Ep. 37
