#53 If You Run Into or Have to See Your Ex

In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them. 

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