Heal & Glow - podcast cover

Heal & Glow

Erica Gomez
A podcast discussing every day life topics such as; business life, mental health, spiritual health, faith talks & all things encouraging & positive vibes.
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Episodes

I didn’t miss my kourtney era !

Ladies!! We have to much pressure on society on where we should be in life, do not listen to society .. you are exactly where you are meant to be ! Your kourtney era is coming … check out this episode now !

Jul 21, 202343 minSeason 3Ep. 1

Burnout Season

Tis the season for burnout- holidays are around the corner, seasonal depression is upon us & etc. If you think you are experiencing burnout.. check out this podcast for the symptoms & how to treat burn out.

Nov 15, 20222 hr 10 min

Building Beast is back - Over 1 year update!

Terrence is back I found him! He tells us where he has been at the last year & a half, how his business has grown in many new outlets. He drops a bunch of gems on what he discovered after taking a break from social media & focusing on growing his business... check it out now!

Nov 11, 202257 min

Do you argue Healthy?

Ben is back once again and we speak on arguing ! We all know arguing is part of life - but there is a right way to argue. If we know how to argue healthy we can avoid a lot of unnecessary big blowouts, have effective arguments that will actually lead to a resolution & an over all happier relationship. check it out now....

Oct 26, 202259 min

God's Strongest Soldiers

Meet Edwina & Jose they are truly a power couple, who have worked hard to get the American dream. One thing is missing from their perfect dream a beautiful baby - Jose & Edwina tell their journey about infertility & where it is leading them today. Get your tissues ready.. also they are one of the most inspiring couples I have ever met... check it out now!

Oct 11, 20221 hr 12 min

Year 2 Update - I made it Barely!

I made it to year 2 of being a business owner & man year 2 was a wild ride!!! I went through more ups & downs financially this time plus another heartbreak. Yes you read that right ANOTHER heartbreak - but God is good & I am overcoming day by day... check it out now....

Oct 05, 20221 hr 8 min

God & Glow - God's Secret Plan

Did you know God has a secret plan for your life - that He planned before you were even born. It's more than we can imagine & its full of our heart desires.

Aug 02, 202212 min

God & Glow - God's way THE BEST WAY!

Learn to let God lead & listen to His ways for the best life. When he leads - He gives you blessings that also come with peace & even in the tribulations you will have peace.

Aug 02, 202213 min

God & Glow - Think Positive - watch your life change !

This episode we speak about God's amazing promises! When we read the word that we see how many promises God has for our lives. He wants us to think of these things always - even when it seems impossible - so He can show you He is the God of the possible!

Aug 02, 202211 min

God & Glow- Let Go of Control

Let God lead you & see the best life He has to offer you! His plans are way better than ours!

Aug 02, 202214 min

God & Glow - Are we Letting God talk?

A lot of us struggle with finding our purpose through material possessions ( me included) a house, a family, a new car, a business, new clothes, a vacation etc... but most of the time we aren't being fulfilled because God is waiting to fill our void if only we sit in silence & let him talk.. check out todays podcast now!

Jul 26, 202214 min

God & Glow: Faith over Fear

This episode is about hatving faith over fear - even when people seem to try to talk down your dreams or purpose... the only person you need on your side is God & if God gave you the vision or dream you best believe - He will see it through..check it out now!

Jul 22, 202213 min

Be a blessing - the answer to overcoming depression

This is my first episode of God & Glow on my podcast. I talk about some devotionals I read today & break them down. Today's theme is how to get ourselves out of a funk or a spiral by going to God asking Him for help.. then going out to bless someone else...check it out now !

Jul 22, 202213 min

He's just not that into you..

We are back with the fabulous Hailey Gamba, right in time for summer - giving you the advice you need on how to spot a guy who is not that into you! We give you the red flags that you might not even realize are red flags & talk about how there are still great men out there who will give you all you need! DO NOT SETTLE LADIES.. we are queens & worthy of the best... check it out now ..

Jun 16, 202253 min

Body Dysmorphia is real

Welcome Pete, a 21 year old trainer who has been working out since the age of 10. He is in his prime & suffers from body issues just like most of us do. Pete is laser focused on the fitness world & is an amazing trainer. Body Dysmorphia is a growing illness & affects men just as it does women. Pete talks about his struggle of dealing with it while having a career in the fitness world. We also speak on nutrition how it is Vitale for our lives and ways to work towards better nutrition....

May 25, 202259 min

Starting Over

Meet Nikki, (flaca) she is a beautiful woman of God, who went through her own storm recently. She had it all a house, her son, an engagement, & soon to be wedding. Then things took a turn for her, when she fell & hurt her knee thats when her whole life changed. She ended up going through a surgery & her life changing for the better, although she didn't see it that way at first. Ultimately she called off her engagement, she is finally at peace, loving herself to the fullest & enjo...

May 18, 202258 min

Waiting on God - Eric Munoz JR

Welcome back Eric, a man of God - who's bible studies are on fire! Each bible study talks directly to you! Eric does live bible studies every wed @ 9pm in IG, he has been teaching the word of God since he was a young boy. This bible study is about waiting on God. That can be the most frustrating time while walking with God. Situations can go months, years without God answering, but yet we still need to wait on Him, He already has the answer. Eric gives us tips & tricks how to wait on God and...

May 11, 202259 min

Positivity with T

T is back on another episode, this time we discuss tips & tricks to help keep a positive mindset. I thought I was a pretty positive person until I met T. One of the things I love most about him is his ability to have such positive energy no matter the circumstances. He drops some gems on how to change your mindset - positive thinking all starts with mindset ... check it out now !

May 04, 202259 min

Healthy Relationships - Are you in one?

Welcome back Lisa our mental health therapist who spoke about all things therapy in a previous episode. This episode we talk about what a healthy relationship actually consists of. What is a normal in a healthy relationship, for example how to fight fair, its okay to disagree, its okay to have ALONE time & much more.. Do you have a healthy relationship.... listen now to see...

Apr 27, 20221 hr 13 min

Life of an Influencer - Hailey Gamba

Meet Hailey.. the 25 year old youtube queen of self care & manifestation. She takes you into her world on what an influencer really does, how she got started & how her life has changed drastically since her "blow up." She gives you behind the scenes of what her work day is - how she creates content & how to stay relevant - in a business that is booming. She gets paid to be herself & is living in her true purpose (most peoples goal in life) check it out now....

Apr 21, 202255 min

1 year update Chino - too strong

You guys loved chino on my podcast last year. He dropped so many gems on business but also life. He is back again with more wisdom & new perspective on life. He also gives an update on his gym & his new goals. check it out now....

Apr 15, 202259 min

Eric Munoz Jr - God's Warrior

Eric is an online preacher - who felt the calling of God - to quit his job & serve his community. With a wife, daughter & baby on the way, mid pandemic - he took his step out on faith quit his job, and started his calling. He talks about the struggles he still faces & what his dream career is - he's not there yet but well on his way. He took the scary leap to change his life & hasn't looked back. His story is very I inspiring just like his bible studies.. check it out now......

Apr 06, 202258 minSeason 3Ep. 5

Mental Health Matters

Meet Lisa a licensed therapist for over 10 years. We discuss how therapy actually works, what to expect from when you start doing therapy & who should enroll into therapy. We are changing the stigma of having to be "crazy" to go to therapy, to there is always room for improvement within ourselves. We also speak of the dangers of "self medicating" and how much harm that can have on the body & mind.. check it out now....

Mar 23, 20221 hr 7 minSeason 3Ep. 4

1 year update with Fierce Lioness Fitness

Claudia is an amazing women only personal fitness trainer. She started her business almost 2 years ago. Her first episode on this podcast she talked about how she got started, her reason for opening her business & how the first year went. She is the most listened to episode out of all the women owned businesses on my podcast. This episode catches up with her on how this next year went, some struggles she faced good & bad, and her next moves... Check it out now...

Mar 16, 20221 hrSeason 3Ep. 3

Women's Month - Meet Amber

Amber is the sweetest, bubbliest, high energy, and most hard working person you will meet. Amber actually went through a very hard time in her life dealing with domestic abuse- which you would never ever believe just by meeting her. Her story is shocking but what is more impressive is how she came out on top! She didn't let that situation end her life & now understands that was part of her purpose - to help many women in this world out... check out her story now !

Mar 09, 20221 hr 18 minSeason 3Ep. 2

Women's History Month: Meet Valeria

Valeria is a successful real estate agent, who has worked from the very bottom to get where she is. She is a single mom of an amazing daughter & is setting the bar high on how women are strong, powerful & resilient. Valeria went from being with someone for 12 years and building an empire together- to walking away from It all. She decided to put herself first & love herself to become the best version she can be for her daughter. She know has her 4 year old daughter reciting affirmatio...

Mar 02, 202257 minSeason 3Ep. 1

Bella Rococo Beauty

Meet Stephanie owner of Bella Rococo Beauty. Stephanie opened the salon at the age of 37 after becoming a mom just a few years earlier. She was only open about 6 months when covid hit. Being a new business owner & not knowing how bad covid would affect her business, she quickly had to think fast on how to keep herself afloat. Stephanie conquered covid and is now building her empire and also her team! She is a true inspiration to never give up.. check it out now.....

Feb 23, 20221 hrSeason 2Ep. 12

Love Heals

This episode gets personal for me. Most of you know that I went through a very hard heartbreak 7 months go. I decided to be on a journey of self healing & just focusing on me. I let Go & Let God and 2 months later God sent me the person who would not only change my life but help me on my healing journey! Check it out now...

Feb 17, 202250 minSeason 2Ep. 10

Faith - The Game Changer

This episode is about Faith & how faith can help you through even the toughest times of life. We all go threw ups & downs in life - sometimes we need to be encouraged or believe in something greater - just to get through ! My mom is a faith warrior, she talks about her faith & how to grow into your own... check it out now !

Feb 10, 202256 minSeason 2Ep. 9

Too Strong Movement

Chino is a gym owner in a neighboring town. He has been open for 2 years & has made a name & reputation for himself already! He is a force to be reckoned with! He talks about how he got started & the demons he had to overcome so that he can accomplish his dream... Check it out now..

Feb 09, 20221 hr 6 minSeason 2Ep. 6
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