It's the month of love & Ben the guru is back with me again to discuss holidays! Valentines Day is a big holiday for most women but lets not also forget the men! We discuss how to navigate through Valentines days - drop some gem ideas & we also discuss sex. check it out now....
Ready for a new year - but are you ready to hit your new goals?? Most of us give up our new year resolution within the first 3 weeks of the new year. I wanted to give a little insight on how I became a business owner & the methods I used to get here. With a little help of one of my favorite pastors Mike Todd from transformation church, I hope these ideas & points help you reach your purpose/ goal in 2022.. check it out now!
Ben is back!!! This time we are talking relationships! We speak about every relationship from parents, to family & friends. How every relationship in our lives affect our love relationship. We speak about new age dating aka social media & how that affects our love relationships. We also discuss an important topic about needing to be praise our good men more. Guys we got your back this time! This episode was even better than our first.. check us out...
Ben is a Life Mentor who has years of experience in shaping the young minds of adults. He mentors mainly men, about dating & relationship advice. If you are looking for a male perspective on dating - check out this episode now...
Dating is such a hard time now a days - and since I am back on the market - I always go to my mom for all the advice. My mom & dad have been married for 44 years & she has always given me great advice when it comes to dating & knowing my self worth. Marriage is not easy but with hard work, good communication & respect for one another you can make it long term. The same applies for dating, we cover a lot of dating questions & topics... so check it out!
Rosey is a beloved soul who decided to take her cooking passion to a whole new level. She cooks vegan but with a Spanish twist! If you know her she has such a beautiful soul & she really puts all her in love to everything she does especially her food. Most of her clients aren't even vegan but the way she makes it taste so good - they are becoming vegan with out even realizing it... check out her story now !
Leo is a young Latina first generation business owner. She has a passion for fitness & health - which is how a better me juicery was created. Leo suffers from anxiety, depression & a form of unhealthy eating habits - which is why she decided to take control & educate herself about a healthy lifestyle. As she educated herself she fell deeply in love with wellness & wanted to share her knowledge & help others... Check out her story now..
Welcome Lina.. a Holistic health coach - who helps you connect the mind & body when it comes to nutrition for our body. A lot of our daily eating habits stem from our mind & what our bodies are feeling mentally, emotionally & even spiritually. The reason most women & some men even have trouble with being happy with our body or weight comes really from our internal. Lina who went through her own eating disorder, has really discovered the proper way to have a healthy eating habit &...
I can't believe I have been blessed to be open 1 full year! This year had its ups & downs with the pandemic, my father getting COVID, working 6 months straight alone & dealing with a heartbreak. My mom is my guest & we all know mom's give the best advice ! Check it out....
Terrance is an amazing fitness coach who started his journey over 7 years ago. His personality is big, he's funny, strong & a hard worker, who weirdly enough is a introvert! He recently just went back out on his own after working for someone for the last 10 months & he speaks about his transition into being his own boss again... check it out now!
Chino is a personal trainer who opened up his gym mid pandemic. He started with a falling out with one of his partners & only 2 clients. In just 1 year he as grown to 37 clients per week & 7 trainers that work for him in his gym. His personality is funny but also strong. He has a positive mindset & truly believes anything can be accomplished. Being around him you feel like you can do anything physically & mentally. He is also a dad, a fiancé and a business owner find out how he j...
Andrea has many accomplishments from getting into NYU - to becoming a dietitian, and now starting her very own one of a kind business. Flow Sip & Let go is an oasis hidden in Elizabeth, New Jersey. I have never been to any place like it - she host a various of events, from wine tastings, to dinners & movie nights. I feel like I am far away on a vacation but really only a 10 min drive away. She made almost everything from scratch even the furniture - she also cooks everything from scratch...
JoJo aka the JERSEY aesthetician just started her new business & in only a few months went viral! She is a well known esthetician that has clients flying from all over the US to come see her! With such amazing success in such short time- she also lost her mother during the pandemic. Life is hard & she is succeeding even though losing her best friend. She owes all of her success to her mom & even says she know she is watching down on her... check her story out now!
Helen does it all - Mother, Essential Worker (Medical), Student, Daughter & Now Business Owner. Even though she has the most on her plate - she found starting this side hustle was just what she needed to decompress. Her 11 year old son might be the best part to this business - he plays a major role in her new journey.. listen & check out why!
Phillip - AKA Coco is a new photographer in town. He started during the pandemic & has quickly grown a nice clientele. We are cousins, and he was there to help me launch my business. Although I helped him start his business, anxiety & panic attacks also came along with the new venture. Listen and find out his struggles with starting a new business & now having anxiety. He talks about the ways that help home cope & be able to move forward. For all my listeners struggling with anxi...
This episode is a little different - Hector was an immigrant when he started his journey to become a Barber. He didn't have a lot of resources like most people have when starting a business - even something as small as a valid ID. He worked his way up starting to cut hair at the age of 12 & now, he cuts hair of some of the biggest celebs including his favorite rapper of all time! Check out his story!
This episode features the multi - talented Jessica - who is a Pro make up artist in NJ as well as one of the few females in the t shirt industry. She does makeup full time & then runs her side hustle For Artist Apparel all in a days work. Find out how she balances both - make surety follow her on instagram to check out her dope Make up & T shirts. I love a multi business entrepreneur. Ig: @Glitzglamandgore @forartistapparel
One of my favorite business that made me want to get into owning a business! Meet Lisa owner of Ohmies Yoga Studio. Her push came when she lost her sister - but that tragic time made her blossom into a beautiful business owner. She has an awesome Coffee shop on top & below a dope yoga space - filled with healing & calming energy. That can take any stress away! Check it out!
Take a listen into Vanessa's world on dog grooming & how awesome the business really is. Not only is it great money but you get to work with dogs all day! I actually worked with her for a while & it was such a fun job, I also learned a lot of business tips from her to carry into my own business!
Listen to Claudia explain how she got into being a personal trainer & leaving her awesome hospital job - to try this full time. Claudia now has 31 girls she trains plus a full waitlist of girls waiting to get in. Listen & find out why she is the hottest woman person trainer right now!
Meet Laura & Marcus - A long distance relationship with a twist. Marcus moved to Kuwait for a dream opportunity to become a chef/partner in multiple restaurants. Laura was down for the change & 3 years later they are more in love then ever! Kuwait is probably one of the best places to live in my opinion, after I heard all about it. Check it out!
First interview with a local entrepreneur who creates unique pieces for his clothing line - with a dope meaning behind it!
This episode is about Heal & Glow, what is Heal & Glow, how did I get started, if I have any regrets & much more...
