Today I turn 30. Crazy! Most of my twenties I spent dreading 30, trying to play catch up with my self made timeline, silently comparing myself to my peers accomplishments, and doing things to slow the effects of aging on my skin. I’ve had a lot of thoughts about turning 30, some good and some not so good. But before I dump it all right here I’ll leave you to listen to this Bonus Birthday Episode which is my gift to you. Also I did misspeak, we are between seasons 3 and 4! If you’re waiting for s...
Oct 31, 2023•21 min
Have you been allowing fear to stop you from pursuing your dreams? Or even worse, what God is calling you to do? In this season 3 finale episode, I sit down with my boyfriend and producer Devon Nelwan to talk about the journey of starting He Heals Podcast and his very own business, Fretted Films. I pray this is an encouragement to you to push past fear and to be obedient to God's calling on your life. You can follow Devon on IG at @dnelwan and @frettedfilms See you in the next season! Credits Pr...
Jun 01, 2023•37 min•Season 3Ep. 30
There is no need to be ashamed of your story... in fact, I believe something powerful happens when we share what we are currently walking through, and also what we have already overcome. In this encouraging episode of He Heals Podcast I talk to you about how to release the shame of your past, why you should share your story, and a call to encourage others with your voice. Don't forget to follow us on IG @hehealspodcast and TikTok @itsrachelalyse for encouragement throughout your week! Credits Pr...
May 25, 2023•11 min•Season 3Ep. 29
Are you tired of performing? Keeping up with the do’s and dont’s of Christianity? I’m here to tell you life with God is not meant to be a checklist... In today’s episode of He Heals Podcast I have an honest conversation with fellow podcaster Emily Louis on leaving legalism, healing from damaging theology and rediscovering your true worth. Emily is a speaker, faith coach and host of Abundant Grace Podcast. You can follow Emily on IG @emily.abundantgrace ! Credits Produced by: Devon Nelwan and Rac...
May 18, 2023•42 min•Season 3Ep. 28
Growing up with four sisters was, well...dramatic. In today's episode of He Heals Podcast I brought on two of my sisters to talk about what it was like growing up together. We get into the problems each of us had as the youngest, middle, and oldest siblings, life in foster care, and mending a relationship with a crappy older sister (yep, that'd be me). I'm so proud of my sisters, and if you were touched by their stories let us know by leaving a rating and review! You can also follow them on IG @...
May 11, 2023•46 min•Season 3Ep. 27
In case no one’s ever told you, “quiet time” is not the *only* way to spend time with God. In my experience, the need for “quiet time” is pushed in the Christian world. The problem is, “quiet time” doesn’t work for everyone because we are unique creations who each have a unique way of loving, worshiping and connecting with God. In today’s episode I share with you 9 different ways you can connect with God, because you *can* and *should* enjoy your time with your Creator. READ Sacred Pathways by G...
May 04, 2023•11 min•Season 3Ep. 6
Why are you living defeated when you should be living empowered by the Holy Spirit?!? In today's episode of He Heals Podcast, I explain who exactly the Holy Spirit is and how you can gain access to Him and the mind of Christ! I also talk you through the 9 gifts of the Spirit mentioned in 1 Corinthians 12 and how we can encourage and equip other believers with these gifts! This is a packed and informative episode so feel free to take notes or listen to it a few times until it sinks in. Learning a...
Apr 27, 2023•21 min•Season 3Ep. 25
I’m a firm believer that as Christians, our faith and mental health can and should go together…so lets talk about it! In today’s episode, I sit down with my friend and licensed Marriage and Family Therapist Tristen Ross to talk about how to “marry” your faith and mental health. Tristen also helps us define and clarify some popular topics such as: inner work, triggers, healthy conflict, inner child, generational trauma and more! Make sure to follow @tristenspeaks_ on IG for more encouragement thr...
Apr 20, 2023•56 min•Season 3Ep. 24
I know you've heard about self care...but have you heard about ✨Soul Care✨? Soul Care goes deeper than your favorite self care activities..it Energizes your Soul by targeting your Mind, Body and Spirit. In this episode of He Heals Podcast I explain exactly what Soul Care is and how and why vou should implement it. Don't forget to follow us on IG @hehealspodcast and TikTok @itsrachelalyse for encouragement throughout vour week! Credits Produced by: Devon Nelwan and Rachel Alyse Music by: Isai Mor...
Apr 13, 2023•19 min•Season 3Ep. 23
Motherhood, Ministry & Entrepreneurship. Oh My! This episode is for the multi-passionate woman with a very full plate in need of some ✨clarity✨ In this episode of He Heals Podcast, I sit down with my good friend Natalie Magee to talk about the transition and identity shift that comes with an unplanned pregnancy, as well as how to prioritize God and handle burnout in a very full life. Natalie has so much wisdom, I KNOW I will personally be coming back to listen to this episode again and again...
Apr 06, 2023•41 min•Season 3Ep. 22
If you’re following Jesus, then life is supposed to be easy right? Oh, how I wish it were so. The Bible actually tells us we WILL experience pain and go though hard things. It’s inevitable. BUT as Christians we have hope. In this season 3 premiere episode of He Heals Podcast I talk about the highs and lows of life and how you have a God who will keep you steady though it all. If you found this episode helpful, let us know by leaving a Rate and Review! Don’t forget to follow us on IG @hehealspodc...
Mar 30, 2023•12 min•Season 3Ep. 21
This is So Important!!! In the final episode of He Heals Podcast Season 2, I talk to you about something that is Vital to your walk with God…guarding your heart. Whether it’s the music you listen to, or a certain friend of yours I believe we are influenced by Everything we give our time and space to. Listen to this episode to hear why you should be guarding your heart, and some practical advice to help you do so. If you found this episode helpful let us know by leaving a Rating and Review! &...
Jul 28, 2022•14 min•Season 2Ep. 10
He’s a 6, but he reads his Bible every day 🤔 In this fun episode of He Heals Podcast my boyfriend Devon and I talk about our dating experience, answer some common dating questions and discuss how Christians should (and should not) be dating. Make sure to Subscribe so you don’t miss a thing! And Follow us on IG @hehealspodcast for more encouragement throughout your week!
Jul 21, 2022•50 min•Season 2Ep. 9
When I say “Jesus Restores” this is what I mean… In this powerful episode of He Heals Podcast my dear friend Jessica shares her testimony of how God restored her relationship with her father. We also cover some noteworthy topics such as the importance of community and hearing from the Holy Spirit! You can follow Jessica on IG @jessicaarleneee for more Holy Spirit truth bombs! And if this episode touched your heart, let us know by leaving a rating and review!
Jul 14, 2022•24 min•Season 2Ep. 8
“What if they don’t like the real me?” I know I’m not the only one who’s thought this… Showing up as your authentic self can be hard specially when you’ve been rejected before. In this empowering episode of He Heals Podcast I brought on Aisha Cox, founder of Authentically Arise to discuss the importance of healing our relational wounds in order to show up and live as our authentic selves. You can follow @_aishacox and @authenticallyarise on IG for more encouragement and an amazing online communi...
Jul 07, 2022•20 min•Season 2Ep. 7
Are you tired of being stuck in the past? It’s time to get up and move on my friend.… In today’s episode of He Heals Podcast I continue the discussion from Ep.11. We are going to take a deep dive into what it takes to get up and move on from a situation or person that has hurt you. If you found this episode helpful let me know by leaving a Rate & Review! Also don’t forget to follow @hehealspodcast and @itsrachelalyse for encouragement throughout your week! Credits Produced by: Devon Nelwan M...
Jun 30, 2022•15 min•Season 2Ep. 6
Friend, do you understand how much you’re worth?? In this episode of He Heals Podcast, I sit down with my best friend, and second-time guest Serena Soeter to discuss worth and identity. Two topics that go hand-in-hand because in order to know your worth, you must understand your identity… Get ready to laugh with us and take notes because this topic is VITAL to your healing journey. If this episode made an impact in your heart, go ahead and share this episode and tag us @hehealspodcast! And if yo...
Jun 23, 2022•32 min•Season 2Ep. 5
“How will I find the strength to go on?” If you have ever asked yourself this question, you NEED to listen to this inspiring episode of He Heals Podcast with Erin Bowser. Erin, a fellow writer and podcaster shares her story of discovering strength and healing after leaving an abusive relationship. Make sure to follow Erin on IG @iamerinelizabeth and @stronggirlstronggodpodcast for more Encouragement! And of course go Subscribe to Strong Girl Strong God Podcast right now! If you or someone you kn...
Jun 16, 2022•31 min•Season 2Ep. 4
I’m not sure how to “count it ALL joy” when all is not joyful… In this powerfully energetic episode of He Heals Podcast fellow podcaster CC Calbonero explains this Bible verse (James 1:2) and tells us how we can find joy in the valleys of life, and also in a waiting season. This episode is a MUST LISTEN for everyone in all walks of life!! Make sure to Follow CC on Instagram and Tik Tok @ccalbonero and @thatsjoythepodcast and of course go Subscribe to CC’s very own podcast, That’s Joy The Podcast...
Jun 09, 2022•30 min•Season 2Ep. 3
*Trigger Warning* Depression and Suicidal Ideation Do you or someone you know have depression? Odds are you answered “yes” because according to the World Health Organization, 280 million people in the world have depression. 3 million of those people are in the U.S. (Mayo Clinic). In this episode of He Heals Podcast I chat with my best friend Serena about life with depression. Serena, who was diagnosed with Major Depressive Disorder 13 years ago shares her story and explains to us what you can (a...
Jun 02, 2022•29 min•Season 2Ep. 2
Have you ever felt like you backslid in your healing process? Like you’re still triggered or bothered by something that happened years ago? Or maybe something happened recently that hurt and you’re ashamed that it does? It’s frustrating. I know. But please don’t be so hard on yourself. In this Season 2 Premiere episode of He Heals Podcast I remind you that Healing is a Process. Healing doesn’t happen in an instant but rather it’s a lifelong journey. If you found this episode helpful let me know ...
May 26, 2022•11 min•Season 2Ep. 1
I can’t lie, 2021 was one of the hardest years of my life. In this episode I talk through some of the things I walked through this year including: toxic thoughts, procrastination, jealousy, burnout and a health scare. I pray you are encouraged to press on and persevere through the hard things. Follow me for more encouragement @itsrachelalyse and www.rachelalyse.com!
Dec 31, 2021•25 min•Season 1Ep. 10
Not gonna lie, it’s kind of a juicy story. But it’s the story of how I met my boyfriend Devon. It’s a God story for sure. Listen to this episode to hear all the tea and also some practical dating advice for both men and women! Follow us on IG @itsrachelalyse and @dnelwan for more fun!
Dec 23, 2021•50 min•Season 1Ep. 9
I am so excited for today’s episode because up until this point I’ve been telling you my testimony… But in this episode I am giving you some practical advice on how to heal and be content during your singleness! Trust me, even if you are not single you’re not going to want to miss this one! Don’t forget to follow me on IG @itsrachelalyse for daily Encouragement!
Dec 16, 2021•16 min•Season 1Ep. 8
Stop depending on man for what only God can provide! In this episode I talk to you about codependency: what it is, and how you can heal from it by depending on God. Don’t forget to follow me on IG @itsrachelalyse for daily Encouragement!
Dec 09, 2021•6 min•Season 1Ep. 7
Don’t let fear stop you!! I know I did for most of my life. Listen to today’s episode to hear about my revelation of fear (it’s a crazy story and I can’t believe I’m sharing this with you) and why you should do it (whatever it is) hella scared. Don’t forget to follow me on IG @itsrachelalyse for daily Encouragement!
Dec 02, 2021•7 min•Season 1Ep. 6
Stop self-sabotaging! Whatever you are keeping bottled up inside you is only hurting you. In this episode I tell you how to heal (and destroy) shame, and why we all need people we can be real with! Don’t forget to follow me on IG @itsrachelalyse for daily Encouragement!
Nov 24, 2021•8 min•Season 1Ep. 5
It seems like the world sets us up for failure when it comes to self-esteem. The media gives us a standard for beauty and success, and we can’t help but to compare ourselves and feel like we’re not enough. In this episode, I talk to you about my history of low self-esteem + why I don’t wear makeup anymore. I also show you why it’s better to be Godfident than confident, and how you can transform your mind with biblical affirmations. You don’t wanna miss this one! Don’t forget to follow me on IG @...
Nov 18, 2021•12 min•Season 1Ep. 4
Hi, my name is Rachel and I’m a former pothead. Yep, I’ll admit it. But I’ll also testify how God is healing me from addiction! In this episode I will share with you my journey of substance abuse, God’s revelation to me about idols, and how I quit. Follow me on IG @itsrachelalyse for daily Encouragement!
Nov 11, 2021•12 min•Season 1Ep. 3
Tired of feeling anxious and being easily triggered? Is your anxiety affecting your loved ones? I can relate. In this episode I share with you my long struggle with anxiety, and how you can have God’s peace beyond understanding. Follow me on IG @itsrachelalyse for daily Encouragement!
Nov 04, 2021•12 min•Season 1Ep. 2
