Have you given yourself permission to slack on your exercise and overall physical health? I get it, we're in the middle of a global circumstance that can be used as a great excuse to not exercise and neglect your health. But the ripple effects of doing so are far reaching, and you may be underestimating how detrimental it can be for your overall health & wellbeing if you've been putting physical exercise on the back-burner. In today's conversation I'm illuminating the 5 key areas of your hea...
Jul 07, 2020•52 min•Ep. 310
Would you describe your life as "fun"? Fun is one of those things that many people have given up on. As kids, fun came naturally - you didn't need to be taught how to have fun, how to play, how to create joy in the mundane. But as you got older and took on the responsibilities of adult life, fun may have fallen lower and lower on your list of priorities. In my opinion, FUN is a vital element of having it all. It's the final F in our 6 F's Framework (Faith, Family, Friends, Fitness, Finance and F...
Jun 30, 2020•35 min•Ep. 309
Are you a multitasker? We all like to think that we're pretty efficient at doing multiple things at a time. We switch between different work tasks at once, we try and clean the house while disciplining the kids and ordering food over the phone, we put on our clothes while checking Instagram and talking with our partner. All in an attempt to be more productive, have more time, and feel more effective. But I'm about to burst your pretty little multitasking bubble! Multitasking is a lie and a trap!...
Jun 26, 2020•15 min•Ep. 308
What is "conscience" and how can you use yours to help you find your way through life? As you're trying to navigate through life - figure out who you are, what you're passionate about, how to create some balance - you need tools to help you navigate. Chances are, you have navigational equipment that you're not using, one of those tools is your CONSCIENCE. We all have it, the little voice that tells us whether something will serve us or not. I like to look at my conscience as a compass -- it tell...
Jun 23, 2020•35 min•Ep. 307
Are you fully aware of the impact the people you hang around, the environments you put yourself in, and the content you consume is having on you? In sports there's this concept of "protecting your house", which is all about not letting the opponent through your defenses. In life, we must protect our health, psyche, spirit, joy, peace. Because outside factors are constantly bombarding us, trying to pull our energy down and keep us there. In today's Having It A.L.L. Moment you will why protecting ...
Jun 19, 2020•7 min•Ep. 306
How are you weathering the storms that you're in right now? Life will drop circumstances in your lap, you can count on it. What's not always a sure thing is handling those storms with peace and confidence. One of my goto tools for weathering the storms of life has been meditation. And over the years I've found that I turn to different types of meditations depending on what I'm going through. In today's episode I'm sharing with you the three types of meditation I use to help me cope with life's c...
Jun 16, 2020•41 min•Ep. 304
When your intuition/gut/instincts speak to you, how do you respond? In today's Having It A.L.L. Moment I share the importance of paying attention to your intuition and I give you a simple way to learn how to trust your instincts more that will have you going from skeptical to faithful. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2020•17 min•Ep. 304
How clear are you on your personal values? And are you allowing your personal values to guide your life? A huge part of living an authentic life is operating in accordance to your personal values. The truth is that you really don't know who you are if you don't know your personal values. Many people have a vague understanding of their personal values, but few are crystal clear AND EVEN FEWER live their life according to those values. On today's episode I'm sharing with you a simple process to re...
Jun 09, 2020•48 min•Ep. 303
How do you juggle all the different roles and responsibilities that you have? That question was asked to me recently by a listener and I think it's in such alignment with everything that we talk about on this podcast. A major part of living your abundant loving life is being able to experience peace, joy and flow in the midst of the life you've created. It's not about how many balls you're trying to keep up in the air, it's about how effective you are and how much you're enjoying the experience....
Jun 02, 2020•57 min•Ep. 302
Is the life you're living one of your own design, or are you trying to follow someone else's blueprint? We spend so much time comparing ourselves to others. Looking at how they do life and believing that their path is the only path. And then when we try to replicate what we see, we find that it doesn’t work and we get frustrated, judge ourselves, and feel stuck. Stop doing that! Just because someone does something one way, doesn’t mean that’s the only way! In today’s Having It A.L.L. Moment I’m ...
May 28, 2020•8 min•Ep. 301
In today's special episode of the podcast, I acknowledge reaching the 300th episode and I talk about some of the highs, lows, and insights that helped us get to this point. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2020•16 min•Ep. 300
When pain hits you, do you lean into it or run from it? I used to be the person that ran from pain. Any type of pain, from physical to emotional, I wanted nothing to do with it! And it made perfect sense to me: pain did not feel good, and so why would I want to experience something that didn't feel good? Today I have an entirely different perspective towards PAIN. In fact, I embrace and love pain today, and doing so has been a critical step in my personal growth and healing journey. Tune in as I...
May 19, 2020•40 min•Ep. 299
If you were to assess how your presence impacts the world, would you be the type of person that adds, subtracts, multiplies or divides? That's the topic I'm exploring in today's Having It A.L.L. Moment! Each one of us, at all times, is doing one of those things. But how aware are you of the impact you're having? And is the impact you're having the one that you desire? Today you'll be asked to think about your sign and the impact you're having in the world. Learn more about your ad choices. Visit...
May 15, 2020•10 min•Ep. 298
Do you feel you lack consistency in some important areas? One of the biggest challenges that people share with me is their lack of consistency. Sometimes it sounds like "I never follow through", or "I lack dedication", or "I don't have perseverance when times get tough". All of those shortcomings live under the umbrella of consistency, and it's a real challenge that robs the joyful life experience for so many. It did for me for many years. For most of my life I would never consider myself consis...
May 12, 2020•51 min•Ep. 297
Do you have a tendency to take things personally? Be honest with yourself. In the book The Four Agreements, author Don Miguel Ruiz has this amazing description of taking things personally, he calls it "eating emotional garbage". "You eat all their emotional garbage, and now it becomes your garbage". In today's Having It A.L.L. Moment I remind you to not take things personally and help create a different context around the garbage others try and feed you. Learn more about your ad choices. Visit m...
May 07, 2020•8 min•Ep. 296
How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to? Breathing is one of the most powerful habits that is so overlooked and under-appreciated. In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself. Links: Sarah's episode on breathing "Breathe Damnit!" Learn more about yo...
May 05, 2020•26 min•Ep. 295
When did we buy into this idea that we have to be proficient and skilled at all things at all times? I know for me, as I started working on myself more and more, whenever I'd read about some new technique or practice that I could envision myself doing, I would add that to my "Must get great at" list and then I'd be hard on myself for not doing it consistently. Gratitude journaling, meditating, clean eating, you name it -- at some point I held the belief that if I wasn't really good at them all (...
Apr 30, 2020•11 min•Ep. 294
When was the last time you made a mistake in a relationship? Did you clean it up?? In relationships it's hard to admit when you've did something wrong or made a mistake or just stepped out of line with your character. I've had a tough time in the past admitting to and owning my relationship missteps, and I've had plenty of instances where I powerfully owned them and plenty when I did not. In the instances that I DID clean it up, it always felt so much better afterwards! I felt lighter, felt like...
Apr 28, 2020•45 min•Ep. 293
Do you approach your life more with a sense of Play or Work? One of these perspectives creates joy and sustainability, the other will wear you out. Which do you think is which? In today's Having It A.L.L. Moment I talk to you about the Play Perspective and invite you to imagine how different areas of your life would look and feel if you approached them from the space of Play. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Apr 23, 2020•9 min•Ep. 292
On a scale of 1-10, how would you rate your ability fall asleep? How about the quality of your sleep? If you're like many folks, sleep does not come easily. The act of getting to sleep can be frustrating and can have you thinking that you need sleeping aids, drugs or a whole host of other things to help you fall asleep and stay asleep. I struggled with sleep for many years, and I turned to a number of things to help me out. But the one thing I didn't try until many years later, was investigating...
Apr 21, 2020•36 min•Ep. 291
Have you seen the film Life Of Pi? If you. haven't, put it on your list because not only is it a film with an incredibly powerful story and the visual chops to go with it, the movie delivers some invaluable lessons about life. I watched the film this week for the first time and was inspired by the themes of faith, surrender, trust, and gratitude that were peppered through the movie. But even more humbling than that was the lesson the main character learns about how God and the Universe answers o...
Apr 16, 2020•12 min•Ep. 290
When was the last time you were in chronic stress (that’s stress lasting over a long period of time)? You might be in the midst of some chronic stress right now! Work, kids, relationships, and just the responsibilities of daily life put mild stress on your body that persists over a long period of time. When you don’t know how to deal with chronic stress, it always turns into acute stress. There are 2 ways to relate to chronic stress: you can be PRESENT or you can be ABSENT. In today’s episode I’...
Apr 14, 2020•54 min•Ep. 289
Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting what you want! And if you're seeking out a shortcut in the first place, that's a clue as to why you're stuck and not seeing the results you want in your life. Brands and influencers in all industries have done an excellent job in making you believe that a quick path to getting what you want, feeling better about yourself, being happy and prosperous actually exists. The...
Apr 09, 2020•10 min•Ep. 288
Do you have any hobbies? I'm talking about those things you do during your down time simply because you enjoy doing them. Maybe you're laughing to yourself thinking, "I don't have any leisure time, I'm way too busy" or maybe you have one or two things you enjoy but don't do them frequently enough to consider them hobbies. Well at the end of this episode you're going to feel inspired to intentionally create new hobbies in your life. Hobbies provide so many benefits including stress relief, improv...
Apr 07, 2020•32 min•Ep. 287
Have you considered starting a podcast? If yes: Awesome! If no, why the heck not?? This is an amazing time to start a podcast: more and more people are listening each day, the space is not too crowded yet, your voice/story/message need to be heard right now, and you've got the time on your hands😉 So, I totally think you should do it. Seriously! Podcasting has changed my life in ways I could not ever imagine, and I know it can offer so much to you as well. In this robust episode I'm sharing with...
Apr 04, 2020•1 hr 21 min•Ep. 286
What kind of conversations and stories are you hearing these days? I've been hearing and seeing such amazing examples of love, humanity, abundance and sharing. It's been so inspiring and it has been so intentional. The reason I'm receiving such empowering vibes, is because my tuner is set to those frequencies. The beliefs and thoughts I'm choosing to hold in my mind support me seeing examples of love and abundance. So again I ask you, what examples are you picking up? Just like a car radio, you ...
Apr 02, 2020•26 min•Ep. 285
Are you feeling more stressed out than usual? I get it. The global situation that we all find ourselves in the midst of currently has added a whole new layer of stress, anxiety and fear out into the world. And even the most steadfast self-care junkies aren't immune to feeling the impact of this. If you're having a hard time kicking the fear, stress and anxiety of corona virus and covid-19 talk, then I have something for you. For today's episode I'm bringing you a meditation that was created spec...
Apr 01, 2020•24 min•Ep. 284
Do you have little faith in your ability to achieve your big goals? I used to feel pretty low on myself as it related to setting goals and achieving them. Didn't matter if it was a work goal, fitness goal, money goal or just a life goal -- a part of me seemed to always believe that no matter how much I wanted it, I just wouldn't achieve it. The problem wasn't that I didn't know what I wanted. I had PLENTY of things I desired to accomplish (my Big Hairy Audacious Goal list was massive). I was jus...
Mar 31, 2020•50 min•Ep. 283
Give me a virtual hand raise if keeping a "normal" schedule has been tough right now! Keep it up if your date nights were one of the first things to go as you shifted to staying at home. At the time of publishing this episode, much of the country is entering week 3 of the stay-at-home experience because of the Covid-19 situation. Schools are closed, businesses are closed, and daily life has been thrown on its head. I'm sure one of the first things to go has been date time, whether that's with yo...
Mar 30, 2020•44 min•Season 5Ep. 282
Are you having a hard time staying present, optimistic and focused with the corona virus situation that has gripped the world and seems to be never ending? You might be having a really tough time not feeling anxious, worried, scarce and stuck in your head right now. As the news seems to get worse everyday, it's understandable that your perspective and hope for a resolution seems to get more dire each day. This as an opportunity for us all, and even if you're not in that headspace just yet, I wan...
Mar 24, 2020•36 min•Ep. 281
