Just Breathe
May 05, 2020•26 min•Ep. 295
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How are you breathing right now?
You take over 20,000 breaths per day, but how many of those are you aware of and present to?
Breathing is one of the most powerful habits that is so overlooked and under-appreciated.
In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself.
Links:
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android