You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse. Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.
Feb 12, 2019•10 min•Ep. 20
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Feb 04, 2019•10 min•Ep. 19
All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness. And a note on scrolling and scanning - to the people who have the massive phone screens, we can read your feed!
May 10, 2018•17 min•Ep. 18
When was the last time you stopped to smell the roses? We are living a pace of life that is far beyond our capacities. We have abandoned ourselves for other ideals and it's making us stressed and sick.
Apr 27, 2018•18 min•Ep. 17
All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms.
Apr 20, 2018•22 min•Ep. 16
A full guided meditation practice to get you started, or to renew a current practice.
Mar 28, 2018•23 min•Ep. 15
Meditation doesn’t come without its challenges, and they are often the reason people never take it up, or abandon a new practice. Knowing how to address those very hurdles will transform your current practice, or inspire you to begin.
Mar 22, 2018•20 min•Ep. 14
There is a distinct difference between a bowel movement that occurs naturally and one that is activated by anxiety. Recognising the difference is the first step in trusting your body, reducing your symptoms and experiencing freedom.
Mar 16, 2018•11 min•Ep. 13
Gut symptoms can develop from simple life stressors. The key word here is unresolved. Emotions are the body’s representation of a thought, and if those emotions are unresolved then the body will eventually give way by developing symptoms. Maybe these real life stories relate to you, and provide valuable insight to some possible causes of your symptoms.
Mar 12, 2018•16 min•Ep. 12
I'm afraid of food I don't know what to eat anymore What if this food makes me unwell? Which food did I eat yesterday that's caused todays symptoms? I'm too scared to try anything new Any of these sound familiar to you? In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.
Mar 02, 2018•18 min•Ep. 11
A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. - Creating the right environment - How to engage in gut directed hypnotherapy - What to do when your mind wanders - Commitment is your greatest tool
Feb 26, 2018•20 min•Ep. 10
Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it's time to create a better environment.
Feb 08, 2018•11 min•Ep. 9
When discomfort arises: THIS is the moment to stay. THIS is the moment to draw on your courage and wait. THIS is the moment to listen. THIS is the moment amazing things happen. But only if you stay.
Feb 01, 2018•12 min•Ep. 8
You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour.
Jan 28, 2018•13 min•Ep. 7
We have more devices and apps to connect us, yet we are more disconnected than ever. It's not the device that's the problem, it's how we use it.
Jan 28, 2018•14 min•Ep. 6
Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. Book - "First, We Make the Beast Beautiful" by Sarah Wilson.
Jan 28, 2018•11 min•Ep. 5
The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.
Jan 28, 2018•11 min•Ep. 4
Your gut knows what to do, and will do it so long as you stop interfering with it. Find out what your interference behaviours are.
Jan 28, 2018•15 min•Ep. 3
Stress. It’s just one of the causes of gut symptoms. It can be the original cause, or stress can overtake and become the main reason symptoms are persisting. Either way, your body is giving you a clear message there is something out of balance to resolve for which gut focused therapy is the very treatment.
Jan 15, 2018•17 min•Ep. 2
If you are one of many people experiencing a gut disorder, then you are in the right place. You know the stress, anxiety, worry and way that your symptoms have changed your life…that’s what we talk about here. It’s the behavioural and psychological aspects of gut disorders; everything no one else is talking to you about. This premiere episode shares the 7 years of clinical experience Michelle White has gained in gut focused therapy through her Mind Matters clinic, how she got there, and how this...
Jan 11, 2018•15 min•Ep. 1
