011: Food Anxiety
Mar 02, 2018•18 min•Ep. 11
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Episode description
- I'm afraid of food
- I don't know what to eat anymore
- What if this food makes me unwell?
- Which food did I eat yesterday that's caused todays symptoms?
- I'm too scared to try anything new
Any of these sound familiar to you?
In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.
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