What are the top three challenges female entrepreneurs face when starting their businesses? Today's episode [EP 35] discusses the secrets of entrepreneur success. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship. Key Takeaways: In this episode, you will learn: 1) The critical role that adequate funding plays in the success of startups helmed by female entrepreneurs. 2) The impact of mentorship and a robust n...
Apr 28, 2024•10 min•Season 2Ep. 35
Get ready to explore the key differences between result goals vs. action goals and learn why focusing on one can significantly enhance your journey toward success. Today's episode [EP 34] discusses the importance of setting the right goals to ensure long-term success and fulfillment in one's personal and professional life. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights from the world of entrepreneurship. Key Takeaways: In this episode, you ...
Apr 20, 2024•10 min•Season 2Ep. 34
Feeling overwhelmed and stuck in your daily hustle? You're not alone, and this episode is here to help! In today's episode [EP 33] of the Happy Healthy Hustle podcast, we explore my unique approach to breaking free from overwhelm and redefining work-life balance with her European-inspired 'petite practices.' In this episode you will learn: My famous three-step system to get unstuck and how you can apply it to your own life for meaningful change The concept of 'petite practices' derived from Euro...
Apr 06, 2024•21 min•Season 2Ep. 33
How to become a better collaborator and build a thriving community On today's episode [EP32], Christiane celebrates the first anniversary of the Happy Healthy Hustle podcast and shares six tips for becoming a better collaborator, drawing from her personal experiences and insights gained from hosting the show. In this episode you will learn: - The power and importance of connecting with others and building quality relationships. - How to identify commonalities and collaborate with others, both pr...
Mar 23, 2024•16 min•Season 1Ep. 32
How do you build the confidence to chase your dreams? Today's episode [EP 31] features Julie DeLucca-Collins, an author, TEDx speaker, and business strategy coach who shares her profound insights on finding your superpowers, navigating through challenges, and leading a purposeful life. Time Stamps: 00:00 - Introduction to the Happy Healthy Hustle podcast 00:23 - Julie introduces herself as an author, TEDx speaker, and business strategy coach 01:08 - Julie shares her superpower: listening and spe...
Mar 16, 2024•23 min•Season 1Ep. 31
How to Find Calm in Chaos: Transforming Challenges into Opportunities Today's episode [EP 30] is about finding calm in chaos, bringing you inspiring insights and practical tips from our guest, Maria Tomás-Keegan, a career and life coach for professional women navigating life transitions. In this episode, you will learn: - The power of instilling calmness in uncertain situations and impacting personal and professional resilience. - Strategies for navigating unexpected transitions and leveraging c...
Mar 03, 2024•20 min•Season 1Ep. 30
How to Overcome Alcoholism and Dream Big? Today's episode [EP 29] features Jessica Stipanovic, the writer of an addiction memoir and the host of the Sober Living Stories podcast. Jessica shares her courageous journey of overcoming alcoholism and living her best life sober. In this episode, you will learn: >> The power of dreaming big and setting ambitious life goals. >> The impact of alcoholism on personal aspirations and life direction. >> The complexities of navigating a life...
Feb 18, 2024•18 min•Season 1Ep. 29
How can you activate your superpower? Today's episode [EP 28] of the Happy Healthy Hustle podcast is about uncovering your superpower and activating it to transform your life. My guest, Kevin Russell, a Transformation and Spiritual Guide, is a problem-solving expert and advocate for self-knowledge. Kevin shares his journey of self-discovery and finding fulfillment through problem-solving and embracing self-awareness. Timestamps: 00:00 - Introduction to Happy Healthy Hustle podcast with Christian...
Feb 03, 2024•24 min•Season 1Ep. 28
How to achieve empowerment and reclaim your life after a breakup? Today's episode [EP 27] features Irina Shehovsov, a best-selling author, mindset and wellness coach, who shares her journey of transformation after a devastating breakup, and how she discovered her superpower to inspire and uplift others. In this episode, you will learn: >> The importance of reclaiming your identity and finding your purpose after a life-altering event. >> How creativity and exploring passions can be po...
Jan 20, 2024•14 min•Season 1Ep. 27
How to cultivate empathy and transform professional growth? Today's episode [EP 26] features Michele Thomson, a registered nurse and leadership development coach from Vancouver, British Columbia. Michele discusses her journey of navigating empathy, resilience, and professional growth. In this episode, you will learn: >> The power of empathy and how it can be cultivated as a superpower, transforming how we interact with others. >> How personal challenges shape our professional paths, ...
Jan 06, 2024•23 min•Season 1Ep. 26
How to live a sustainable life and follow your passion? When do you know it's time to quit a soul-sucking job? Today's episode [EP 25] features Shannon Mulligan-Mayernik, a passionate herbalist and plant medicine maker, sharing her inspiring journey from leaving a soul-sucking job to building a successful herbal apothecary. In this episode, you will learn: >> How Shannon transitioned from a desk job to a fulfilling career in herbalism and plant medicine. >> The sustainable approach t...
Dec 22, 2023•15 min•Season 1Ep. 25
How to unleash your true brilliance and transform your life? Today's episode [EP 24] is all about discovering and embracing your unique genius, and transforming your life. My guest, Joanna Ingram, a former advertising agency director turned brand messaging consultant from London, shares her inspiring journey of finding her superpower and helping others do the same. In this episode, you will learn: >> The power of embracing and sharing your true brilliance to positively impact the world. &g...
Dec 09, 2023•17 min•Season 1Ep. 24
How can professionals uncover their unique gifts and purpose, leading to a more fulfilling career and life? What transformative experiences can trigger a complete transformation in mindset and guide individuals toward a path of positivity and self-discovery? Today's episode [EP 23] focuses on the journey of rediscovering purpose and unlocking personal power. I sit down with my special guest, Kelly Borowky, a certified results coach and meditation teacher. She shares her inspiring story of leavin...
Nov 26, 2023•14 min•Season 1Ep. 23
How to use the power of empathy to transform your life? How can you overcome resentment and addiction to create a supportive community for introverts and those facing the empty nest phase? Today's episode [EP 22] is all about harnessing the superpower of empathy to make a positive impact and transform your life. My guest, Celena McBryde, the CEO owner of The Introvert's Heart, shares her inspiring journey of embracing empathy and creating a community of support and fellowship. In this episode, y...
Nov 11, 2023•16 min•Season 1Ep. 22
How to manage high blood pressure and thrive in health? Can we turn our personal struggle with high blood pressure into a mission to help others take charge of their health and wellness? Today's episode [EP 21] reveals the transformative power of managing high blood pressure and thriving in health. My guest, Donna Williams, a certified health coach and host of the High Blood Pressure Wellness Lifestyle Podcast, shares her inspiring journey of overcoming high blood pressure and empowering others ...
Oct 30, 2023•22 min•Season 1Ep. 21
How to heal unresolved traumas and achieve balance in life? When does one realize there is more to life than professional success? In today's episode [EP 20], my guest Carmen Benton, a retired corporate executive and master energy healer originally from Panama, shares her powerful story of overcoming childhood traumas and finding balance to help herself and others thrive. In this episode, you will learn: >> The power of finding a balance between mind, body, and soul to achieve happiness an...
Oct 15, 2023•22 min•Season 1Ep. 20
How can you create a blueprint to transform your overall well-being? How can the 5 Pillars of Health be built for a balanced and vibrant life? In today's solo episode [EP 19], I celebrate the podcast's 6-month anniversary by sharing my journey and insights into the 5 pillars of health that have transformed my well-being. Drawing comparisons to a thriving tree, I dive into the interconnected elements of nutrition, exercise, sleep, mental health, and social health, providing practical tips for cre...
Sep 23, 2023•18 min•Season 1Ep. 19
Join me for a good laugh and a genuine moment of connection as I share a hilarious blooper from my recent recording with the incredible Mariette Frey! You see, Mariette's last name is German, and I usually nail the pronunciation. But this time, I had a little slip-up, and it turned out to be a beautiful moment that showcased the authenticity of podcasting. Discover how this fun mishap brought Mariette and me closer together, reminding us that even in the world of professional podcasting, human m...
Sep 20, 2023•1 min
How to master the art of relocating and turn it into an adventure? Have you also had some experiences that made relocating super stressful? Today's episode [EP 18] delves into the world of moving mentorship with Mariette Frey, a field sales manager and moving coach. In this engaging conversation, Mariette shares her experiences of relocating 18 times in 23 years and the valuable lessons she has learned along the way. In this episode you will learn: >> The relevance of adaptability as a sup...
Sep 17, 2023•23 min•Season 1Ep. 18
How to hustle through college and build a successful business at the same time? How can you balance various responsibilities to achieve your goal? Today's episode [EP 17] shares the story of Nate Smidt, a college student who defied the odds by opening his own retail store in downtown San Luis Obispo, California. From navigating the challenges of starting a business at a young age to finding a unique niche, Nate shares his journey to success. In this episode, you will learn: - The power of multit...
Aug 30, 2023•20 min•Season 1Ep. 17
How to unravel your stories and live your best life? How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives? In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait. Together, we explore the practice of taking deep breaths and repeating a unique mantra to bring out the best in ourselves during challenging times. In this...
Aug 25, 2023•22 min•Season 1Ep. 16
Curious about the real-life experiences of a modern witch and how she empowers others with her craft? How to tap into your intuitive superpowers and live a purpose-driven life? Today's episode [EP 15] of the Happy Healthy Hustle podcast delves into the world of modern witchcraft with our guest, Vanessa Siliezar. She shares her unique perspective on discovering and harnessing intuitive abilities in the modern world. In this episode, you will learn: - The power of tapping into your intuitive super...
Aug 15, 2023•19 min•Season 1Ep. 15
How to embrace the suck and overcome life's challenges? How do you navigate difficult moments and keep moving forward? Today's episode [EP 14] is all about embracing life's challenges and transforming them into opportunities for growth and empowerment. Our guest, Lisa Kowalski, a personal trainer, head coach, and cancer survivor, shares her remarkable journey of overcoming adversity and inspiring others to do the same. In this episode, you will learn: >> The power of surrounding yourself w...
Jul 30, 2023•23 min•Season 1Ep. 14
How can you unlock your superpower? Ever wondered what your superpower might be? Today's episode [EP 13] is all about the power of connection and the superpower of bringing people together, featuring Dr. Melissa Brown, a retired pediatrician turned healthy lifestyle coach and content creation strategist. In this episode, you will learn: >> The significance of social connection beyond social media, and why it's crucial for enriching our lives. >> How to navigate life's challenges and ...
Jul 21, 2023•26 min•Season 1Ep. 13
How to find self-love and your true identity? Today's episode [EP 12] is all about embodying authenticity, self-love, and overcoming anxiety and depression to step into emotional and energetic mastery. My guest, Heather Murphy, a certified Embodiment coach and trauma-informed breathwork facilitator, shares her powerful journey of transformation and provides valuable insights to inspire others on their wellness journey. In this episode, you will learn: - The journey from anxiety and depression to...
Jul 05, 2023•19 min•Season 1Ep. 12
How to pivot like a pro and thrive in the face of challenges? Today's episode [EP 11] delves into the power of pivoting, resilience, and determination in the face of challenges. Our special guest, Cameron Black, the CEO and founder of Swiftly, shares his journey of building a thriving on-demand concierge platform, overcoming struggles, and embracing the power of agile strategies for success. In this episode, you will learn: - The importance of embracing failure as a stepping stone to success and...
Jun 17, 2023•12 min•Season 1Ep. 11
How to overcome challenges and transform your life? Why is it so important to first acknowledge the problem of alcohol addiction and accept that help is needed? Today's episode [EP 10] is all about the incredible journey of transformation and resilience. Our guest, Dani Vodak, a social media influencer and eco-friendly cleaning enthusiast, shares her inspiring story of overcoming challenges, embracing authenticity, and creating a meaningful impact. In this episode, you will learn: >> The p...
Jun 09, 2023•34 min•Season 1Ep. 10
How to become your own health advocate? Have you ever wondered how the food you eat can impact your energy levels and mood? In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms. We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable...
May 31, 2023•23 min•Season 1Ep. 9
How to curate a supportive network, practice self-care, and trust the journey toward your dreams? How to navigate the challenges and rewards of motherhood when you are running your own business? Today’s episode [EP 8] features Mary Ochsner, a certified Yoga Instructor who inspired me to practice yoga! This recording is based on a series I started in 2022 as Instagram Live sessions called “Women in Wellness." As a happy healthy hustler, I would like to share the recordings from these IG live sess...
May 19, 2023•24 min•Season 1Ep. 8
How to maintain wellness and balance as a working mom? Are you curious about the simple yet effective wellness practices that keep a mom organized, centered, and present in her daily routine working from home? Today's episode [EP 7] is all about understanding the importance of self-care and managing a busy life while prioritizing wellness. Our guest, Julie Markson, a workplace financial consultant and dedicated mom of two, shares her strategies for staying organized and centered amidst a bustlin...
May 03, 2023•17 min•Season 1Ep. 7
