How Horses Restore Mental Health w/ Terri Mongait
Episode description
How to unravel your stories and live your best life?
How do the stories we tell ourselves shape our present reality, and how can we unravel those narratives to live our best lives?
In today's episode [EP 16], we dive into the power of the stories we tell ourselves and how they shape our identities, featuring our special guest, Terri. Mongait.
Together, we explore the practice of taking deep breaths and repeating a unique mantra to bring out the best in ourselves during challenging times.
In this episode, you will learn:
>> The impact of childhood messages and personal narratives on personal growth and self-sabotage.
>> How to question and redefine our inner stories to live authentically.
>> The importance of trusting your inner voice and wisdom, and working through past narratives of not being good enough.
>> How animals, especially horses, can provide solace and support during difficult times.
Terri leaves us with this empowering quote, "Trust your inner voice and wisdom. It knows the way."
Enjoy the listen!
_______________________
You can find Terri over at her online home on Instagram, @beginagainranch. Click here to connect with our guest at her homepage https://beginagainranch.com/
_______________________
Whether you're new here or you're a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!