What if feeling stuck wasn’t the problem? What if spinning was just your system asking for a better rhythm? In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything. No massive overhaul required. Just one intentional step at a time. This is not about doing more. It’s about doing what actually works for you. Inside this episode: ✔ The mindset reframe that helps you get out of your own way. ✔ Why smaller steps lead to bigger breakth...
Jun 20, 2025•8 min•Season 3Ep. 65
What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy? And what if building better habits could actually feel light, breezy, and...dare I say—fun? In this episode [# 64], I’m walking you through six quick habit tips I swear by. These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum. No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the r...
Jun 07, 2025•10 min•Season 3Ep. 64
Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once? What if the most magical moments in your life and business are built on what no one claps for? Let’s talk about the dance club. Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls. In thi...
May 24, 2025•5 min•Season 3Ep. 63
It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast . Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month. I’m walking you through my Top 5 favorite products and rituals for May . These aren’t just things I like. They are part of wha...
May 09, 2025•9 min•Season 3Ep. 62
What’s the secret to building visibility and confidence, even if public speaking feels terrifying? In this episode [61] of the the Happy Healthy Hustle , I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors. Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time. You don’t need a big stage (or perfect nerves) to start speaking with impact. You...
Apr 26, 2025•9 min•Season 3Ep. 61
What’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer? In this episode of Happy Healthy Hustle , I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what you know and believe. I’ll walk you through how I went from wri...
Apr 12, 2025•8 min•Season 3Ep. 60
What if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence? In this heartfelt and inspiring episode of Happy Healthy Hustle , Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow into the confident, grounded woman she is today. In this conversa...
Mar 29, 2025•14 min•Season 3Ep. 59
What's holding back your visibility in the professional world? How do you harness the power of podcasting for credibility? In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur. In this episode, you'll discover ➡️ How using your voice can create trust and authority in your niche. ➡️ Why podcasting is a powerful tool for building lasting relationships with your audience. ➡️ M...
Mar 15, 2025•8 min•Season 2Ep. 58
What's the secret to embracing change and betting on yourself? How to shift from corporate life to entrepreneurial freedom? Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment. My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts. In this episode, you'll discover ➡️ T...
Mar 01, 2025•14 min•Season 2Ep. 57
What’s on your 2025 list? Let’s make 2025 amazing—want to make a list with me? In this episode of The Happy Healthy Hustle , I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list. It’s my way of balancing productivity with pleasure, and I can't wait to share it with you! Here’s what you’ll discover: ➡️ How I blend structure and spontaneity for a more fulfilling life ➡️ The ways I’m prioritizing personal growth and joy this year ➡️ What’s on my list? Think meditati...
Feb 15, 2025•10 min•Season 2Ep. 56
How do you flow into wealth? What's the secret to achieving true financial and personal balance? Today's episode is all about aligning your values with your finances to achieve a fulfilling and balanced life. My guest, Laura Rotter is the owner of True Abundance Advisors, a financial planning firm based in New York. She shares her journey of transforming from a high-pressure Wall Street investor to a mindful money coach. In this episode, you'll discover ➡️ How Laura transitioned from Wall Street...
Feb 01, 2025•17 min•Season 2Ep. 55
Are you spending too much time on your podcast? Do you feel like balancing your podcast, business, and family is becoming overwhelming? If that sounds familiar, you’re in the right place. In this episode of Happy Healthy Hustle , I’m sharing tips to help you simplify your podcasting, save time, and focus on what truly matters. Here’s what you’ll learn: ➡️ Why trying to do everything yourself is holding you back. ➡️ How perfectionism is draining your energy and slowing your progress. ➡️ Why not h...
Jan 18, 2025•6 min•Season 2Ep. 54
How to manage spreadsheets to overcome stress? What is the secret to balancing personal grief with professional obligations? Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos. My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat. In this episode, you'll discover ➡️ The unexpected challenges of being an estate executor...
Jan 04, 2025•21 min•Season 2Ep. 53
What's the secret to making habits stick? How to build consistent routines without relying on willpower? Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life. In this episode, you'll discover ➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead. ➡️ The importance of creating systems over relying on fleeting motivation. ➡️ How to use habit stacking to anchor new habit...
Dec 21, 2024•7 min•Season 2Ep. 52
What's the secret to overcoming fear? How to break free from being a prisoner in your own mind? Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success. My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur. 🔍 In this episode, you'll discover: ➡️ The power of gratitude i...
Dec 07, 2024•21 min•Season 2Ep. 51
How long does it take to form a habit? In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number! I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today. 🔍 Here’s what you’ll discover in this episode: ➡️ The surprising origin of the 21-day habit formation myth—and why science doesn...
Nov 23, 2024•10 min•Season 2Ep. 50
What's the secret to overcoming self-doubt? How to break free from limiting beliefs? Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities. My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation. 🔍 In this episode, you'll discover ➡️ The im...
Nov 09, 2024•15 min•Season 2Ep. 49
What's the secret to getting unstuck? How do you find momentum amidst chaos? Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts. Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life. 🔍 In this episode, you'll discover ➡️ The power of acknowledging life's messiness instead of fighting it. ➡️ How to break...
Oct 26, 2024•8 min•Season 2Ep. 48
How to connect with others to find joy? How to balance motherhood, business, and personal well-being? Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle. My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections w...
Oct 12, 2024•12 min•Season 2Ep. 47
Ready to find your business unicorn? Discover Your Ideal Client in 3 Simple Steps! In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn." I share three actionable strategies for entrepreneurs. 🔍 In this episode, you'll discover ➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles. ➡️ How to utilize Facebook groups to gather i...
Sep 28, 2024•14 min•Season 2Ep. 46
What's the secret to overcoming self-doubt? How to break free from limiting beliefs? Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits. My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts. 🔍 In this episode, you'll discover ➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one...
Sep 14, 2024•11 min•Season 2Ep. 45
Are you struggling to maintain a consistent routine that propels your business forward? Ever wondered how some entrepreneurs seem to get everything done effortlessly? Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚 🔍 In this episode [EP44], discover: ➡️ The powerful framework that propelled this podcast to the top 1% globally. ➡️ How petite practices can transform your goal-achieving strategy. ➡️ The importance of habit stacking and routines for co...
Aug 31, 2024•14 min•Season 2Ep. 44
Have you ever wished you could capture precious moments forever? Join me on today's episode, where I dive into the emotional story of my podcasting journey. In today's podcast episode [EP43], I will share: ✅ The unique power of podcasting over other media ✅ How voice recordings can help you leave a legacy ✅ The importance of preserving voices and stories ✅ Practical insights into starting your podcast with minimal investment and simple tools ✨ Tune in now and start creating lasting memories. 🎙️...
Aug 17, 2024•8 min•Season 2Ep. 43
Did you know that something as simple as an eight-second hug can drastically lower your stress levels? In today's podcast episode [EP42}, I will share: ✅ The incredible benefits of the 8-second hug. ✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure. ✅ How hugging can optimize your immune system and lower blood pressure and heart rate. ✅ The role of hugs in mitigating depression, anxiety, and even physical pain. ✅ Why incorporating more physical touch into our daily r...
Aug 03, 2024•13 min•Season 2Ep. 42
Ever wondered how overcoming childhood challenges can shape a successful wellness journey? Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause. Sarah's mission is to empower women to increase metabolism, balance hormones, and brea...
Jul 20, 2024•14 min•Season 2Ep. 41
How to create lasting healthy habits and reach your wellness goals? Are you ready to kickstart your wellness journey right from the comfort of your own home? In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy. Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life! In this episode, you will learn...
Jul 06, 2024•17 min•Season 2Ep. 40
How to Cultivate Persistence and Grit for Growth? Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams. My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success. In this episode, you will learn: 1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals. 2) How small, consistent efforts can lead to significan...
Jun 21, 2024•20 min•Season 2Ep. 39
How to overcome mom guilt? Today's episode [EP38] features an inspiring conversation with Dr. Ailina Ismail, a functional medical doctor who has transformed her challenges into powerful lessons of resilience and adaptability. From dealing with mom guilt to finding her comfort zone and navigating life's challenges, Ailina's insights are both empowering and deeply relatable. In this episode, you will learn: 1) The power of gratitude and starting each day with thankfulness for even the simplest thi...
Jun 08, 2024•14 min•Season 2Ep. 38
How to rebuild your life after it falls apart? Whether you're navigating a tough season or aiming to thrive, today's episode [EP 37] with Ben Keech will inspire your journey toward resilience and intentional living. My guest, Ben Keech, a multi-passionate entrepreneur, speaker, and coach from Kansas City, shares his story of overcoming personal struggles and rebuilding his life. In this episode, you will learn: 1) The superpower of being intentional and focused in challenging times. 2) How to le...
May 25, 2024•11 min•Season 2Ep. 37
Why Start a Side Hustle? Today's episode [EP 36] discusses the secrets of side hustle success. Christiane, your podcast host and professor of innovation entrepreneurship, shares invaluable insights, tune in and enjoy! Key Takeaways: In this episode, you will learn: 1) How side hustles can benefit working moms, promoting financial gain, personal growth, and better parenting. 2) Practical tips for setting boundaries and simplifying life to accommodate personal interests and familial responsibiliti...
May 11, 2024•23 min•Season 2Ep. 36
