Hello there, Mathieu Norry here, the host of The Happy Habit Podcast. In this podcast series we look at health, science and wellbeing, feel free to check out previous episodes. This time we are looking at the effect of breathing on the nervous system and the benefits of correct breathing.
Aug 05, 2020•9 min•Season 1Ep. 16
Mathieu Norry here with episode 15 of The Happy Habit podcast where we like to talk science, health and wellbeing. Today we're looking at the amazing ability of a smell to transport us to a distant place and time in our past.
Aug 03, 2020•7 min•Season 1Ep. 15
Hello Mathieu Norry here with another episode of The Happy Habit Podcast. I like to explore the world of science, health and wellbeing. This episode I discuss what works for me when it comes to stopping negative self talk.
Jul 30, 2020•9 min•Season 1Ep. 14
Hu Mathieu Norry here with episode 13 of The Happy Habit Podcast, where we like to talk science, health and wellbeing. In this episode I look at the most exciting prospect and the front runner for a coronavirus vaccine currently being developed by a team in Oxford University in the UK.
Jul 27, 2020•9 min•Season 1Ep. 13
Hi there Mathieu Norry here with another episode of the Happy Habit Podcast where I explore the world of science , health and wellbeing. This episode we're taking a look at the placebo effect and why it perplexes medicine and scares the pharmaceutical industry.
Jul 23, 2020•12 min•Season 1Ep. 12
Welcome to the Happy Habit Podcast, I'm your host Mathieu Norry. We cover all manner of scientific, health and wellbeing topics, so if you're new feel free to check out all the other episodes. Today we look into the latest findings on sleep research which focuses on the humble fruit fly which seems to never sleep !!
Jul 20, 2020•7 min•Season 1Ep. 11
Hey there welcome back to the Happy Habit Podcast, I'm your host Mathieu Norry, we like to explore all things science , health and wellbeing. This episode we talk about coffee and the benefits of cutting back on one of the world's most popular drinks.
Jul 15, 2020•11 min•Season 1Ep. 10
Hey there Mathieu Norry back once more with episode 9 of The Happy habit Podcast, where I look at science, health and wellbeing. This week I look at the benefits of walking and running barefoot.
Jul 13, 2020•10 min•Season 1Ep. 9
Hi there Mathieu Norry here again with another episode of the Happy habit Podcast. This week we hear 10 life lessons from retired navy seal, Admiral William H Mc Raven.
Jul 06, 2020•10 min•Season 11Ep. 8
Hey there Welcome to the Happy Habit Podcast with your host Mathieu Norry, this week I look at the latest research into why hair turns grey.
Jul 01, 2020•7 min•Season 1Ep. 7
Hi there, this week I look at the powerful effect words in our spoken dialogue and in our thoughts have on our wellbeing.
Jun 23, 2020•7 min•Season 1Ep. 6
This week join me as I examine the effects a calorie restricted diet has on human lifespan and the quality of those additional years.
Jun 17, 2020•12 min•Season 1Ep. 5
This week we examine exactly what meditation is and what are the benefits of meditating.
Jun 09, 2020•9 min•Season 1Ep. 4
This week I dive into memory, what is memory, why it is so important today and for our future.
Jun 03, 2020•5 min•Season 1Ep. 3
Mathieu Norry here the host of the Happy Habit Podcast, join me as we explore the world of health, science and well-being. My book Happy habits for mind and body : https://rb.gy/6ziwve
May 26, 2020•34 sec
Hi there I'm Mathieu Norry an Irish radio broadcaster with a background in biochemistry. Welcome to the Happy Habit Podcast where I delve into all manner of health, fitness and science related topics. Join me as I explore the world around us. In this episode I look at Wim Hoff The Ice Man and the benefits of cold water on the mind and body. Thank you to Purple Planet for the use of their music.
May 26, 2020•9 min•Season 1Ep. 2
Hi there I'm Mathieu Norry, an Irish radio broadcaster with a background in Biochemistry. Welcome to my new Happy Habit Podcast where I'll be delving into all manner of health, fitness and science related topics. Join me as I explore the world around us. With thanks to Purple Planet for use of their music. Plus, do check Matthew Walker's terrific book Why we sleep.
May 18, 2020•26 min•Season 1Ep. 1
