The reason deep breathing is so calming
Aug 05, 2020•9 min•Season 1Ep. 16
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Episode description
Hello there, Mathieu Norry here, the host of The Happy Habit Podcast. In this podcast series we look at health, science and wellbeing, feel free to check out previous episodes. This time we are looking at the effect of breathing on the nervous system and the benefits of correct breathing.
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