40 % of people have HIGH cholesterol, which can be a killer, but there are many signs of high cholesterol you can look out for. In this video I detail 9 signs to looks out for, such as xanthomas, nodules on your elbows, fatigue after climbing stairs, erectile dysfunction, transient ischaemic attacks, hypertension and more. In this episode I also talk about the different kinds of LDL particles, Apo B and Lpa levels. I also explore simple 5 ways in which you can improve your LDL profile. The dange...
Jun 30, 2025•6 min
What happens in the body when you fast for 3 days is jawdropping. I n this episode I detail hour by hour exactly what happens inside your body from the moment you take your last bite of food, and in doing so I highlight what the benefits of doing a brief fast like this are to your health. We talk about your glucose, insulin, and glycogen levels and how they are affected by your fast, plus when and how fat breakdown starts to occur. We introduce the term ketosis where in response to your fast you...
Jun 26, 2025•7 min
Are you being misled about the subject of 'adrenal fatigue' ? in recent years various wellness influencers have pushed the notion that adrenal fatigue is a real condition with symptoms such as tiredness, brain fog and cravings for salty foods. The problem is the mainstream medical community don't recognise adrenal fatigue as a legitimate medical condition. Adrenal insufficiency is however a well documented and serious disorder but this should not be confused with adrenal fatigue. In this episode...
Jun 23, 2025•8 min
In this episode we talk about LDL, commonly referred to as the BAD cholesterol and explain how the conversation is more nuanced than just good or bad cholesterol. We explore the significance of Apo B and Lpa in the cholesterol discussion. Plus in this video I explore 11 LDL lowering foods that you can consume that will boost your heart health, foods like : steel cut oats, barley and whole grains, almonds, extra virgin olive oil, legumes and more The dangers of high carbohyrate foods : https://ww...
Jun 19, 2025•7 min
Paul Saladino was till recently was a famed carnIvore, but he started to experience heart problems. So in this video we examine what the carnviore diet looks like, why people choose to go on this diet in the first place such as for weightloss, reduction in inflammation or for its simplicity. Then theres the link between higher LDl cholesterol levels and the carnivore diet. I examine the science behind the nutrient content of the carnivore diet and the micronutrient and vitamin deficiences. We al...
Jun 16, 2025•11 min
High carb and high sugar foods are ubiquitous, and they are causing an epidemic of metabolic dysfunction and chronic diseases, from obesity , to diabetes and cancer. But what if you want foods with no carbs or sugar in them? In this episode I give you 15 healthy foods that contain practically zero carbs or sugar, idel if you are on a ketogenic diet, you just want to get healthy or if you are managing your weight. I'm talking baout foods like salmon, grass fed beef, chicken breast, eggs, sardines...
Jun 12, 2025•8 min
Protein is vital for life, but in recent times, food companies have hijacked the term 'HIGH PROTEIN' and put it on many products to lure people into buying them. BUT there is often a catch, because the other ingredients in that product are high problematic. So in this episide I give you 7 'HIGH PROTEIN' foods you should avoid like the plague. These foods include fake meat products, protein cereals, protein chips, whey protein snack bars and lots more. The dangers of high carbohyrate foods : http...
Jun 09, 2025•6 min
We are all familiar with tightening jeans and love handles that alert us to weight gain. This is a visible sign of excess fat beneath the surface of the skin, but there exists another kind of fat that lies deep in the body that is even more dangerous. This fat is called visceral fat. This kind of fat wraps around our internal organs, is metabolically active and you can have it without even knowing. In fact you can be what is called thin on the outside and fat on the inside, and your health can s...
Jun 05, 2025•5 min
Theres alot of talk by online influencers on the subject of probiotic supplements, but is there truth behind the hype ? In this episode I define exactly what probiotics are, we explore what the gut microbiome is and why a balanced gut microbiome is essential for health and how something like antibiotics can affect its normal functioning. There is also alot of individual variability in peoples microbiome and whether exogenous probiotic supplementation will offer them benefit them at all. I also t...
Jun 02, 2025•10 min
So many common foods surprisingly spike your blood sugar, which is a problem, because recurring blood sugar spikes lead to insulin resistance, diabetes, weight gain and other chronic diseases. So in this episode I outline 13 common foods that will cause spikes in blood sugar levels, from white bread, to rice cakes, to baked goods, to couscous and sports drinks. By identifying common problematic foods we can better navigate mealtime by choosing to eat these foods less often and by choosing foods ...
May 29, 2025•11 min
With the news that former President Joe Biden has been diagnosed with prostate cancer, I examine the alarming stats behind this very common disease. I also point out that in the early stages there are ZERO symptoms, so its crucial to be screened through a simple blood test for PSA and a digital rectal exam. I explore those groups most at risk of acquiring prostate cancer, based on age , family history, race, diet and genetics. I discuss symptoms when they are evident and the all important treatm...
May 26, 2025•4 min
Building muscle WHILE losing fat is the holy grail for many people. In this video I'm giving you 10 science backed rules to finally conquer the 'building muscle while losing fat' conundrum. These rules include having a calorie deficit, resistance training, HIIT, Increase protein intake, improve your sleep quality, reduce stress levels, sufficient hydration, supplement with creatine, eat wholefoods and track your progress. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?l...
May 22, 2025•8 min
Intermittent fasting has been shown to bring about lots of health benefits including, improvements in insulin sensitivity, reduced inflammatory markers an enhanced brain function. But the key to be being effective is to do intermittent fasting the right way, otherwise you wont reach your health goals, be it weightloss or simply blood sugar regulation. So in this video I give you 8 intermittent fasting mistakes that people make that kills their momentum, I talk about getting fasting windows wrong...
May 19, 2025•10 min
n this episode I talk about the ability to build muscle for those over 40. Yes we do lose muscle mass and function as we get older but we can offset this to a certain extent by tapping into the body's innate ability to adapt. We talk about nutrition, such as increasing protein intake, complex carbohydrates and healthy fats. We talk about how often and how much protein you should consume to maximise muscle repair and growth. In this episode I also touch upon what muscle building exercises you sho...
May 15, 2025•10 min
In this episode I explore whether or not you should eat eggs, given all the conflicting advice we constantly get about them. I detail 6 health benefits of eating eggs. Did you know that eggs are rich in essential amino acids vital for many body processes. Did you know eggs are important for eye health and can actually prevent blindness in older people. Fun fact, because of eggs ability to satiate us, they can be used to help with weight management. I also talk about eggs relationship with our li...
May 12, 2025•8 min
In this episode I discuss the subject of protein powders, I cover the most popular proteins like whey protein, egg protein , casein protein, soy protein, hemp protein, pea protein and more. I discuss the benefits of each kind of protein, when you should take them and how much. I also explore the ingredients that you should avoid when selecting a protein that works best for you. While a wholefoods diet rich in a diverse range of protein sources is preferred, purely for convenience protein powders...
May 08, 2025•11 min
Many of us have a sweet tooth, we love to indulge in sweet tasting foods, but are concerned about the impact on our blood sugar, insulin, weight gain and more downsides.In this episode I give you 7 sweet tasting foods that will not spike blood sugar or insulin levels so will allow you to indulge your sweet tooth without spiking blood sugar or increasing your chances of suffering from insulin resistance, diabetes and weightgain. Dates, cherries, blueberries and apples are just some of the great s...
May 05, 2025•9 min
Protein is absolutely vital for human health in every way. Protein is vital for muscle maintenance and growth, it supports metabolic function, it promotes satiety so aids weight management goals, and it maintains immune function. So many people are not getting enough protein in their diets. In this episode I detail 7 of the highest protein foods that you can consume to boost your protein intake. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_...
May 01, 2025•9 min
You are what you eat, and by extension your diet will either support or harm your health. In this video I outline 8 of the healthiest foods you can possibly eat, these include : leafy greens, berries, fatty fish, nuts and seeds, wholesgrains, legumes, fermented foods and spirulina !! Which of these foods are you already eating and which could you eat more of ? The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https...
Apr 28, 2025•9 min
How does your body respond when you ditch sugar ? In this video I outline day by day exactly what happens to your body when you go cold turkey on sugar. I explore the impact of removing dietary sugar has on your organs like your pancreas and your liver. I talk about inflammation and the effects reducing sugar has on your skin, bloating and digestive issues. We also examine sugars effects on the gut microbiome and our circulation. We also touch upon insulin sensitivity, glycation, weightloss and ...
Apr 24, 2025•9 min
We know that certain foods like ultraprocessed foods that offer little by way of nutrition actually cause higher risks of inflammation, oxidative stress, and chronic diseases like diabetes, higher blood pressure, heart disease and cancer. So in this video I list 13 foods you should avoid if you want to be healthier for longer, foods like soft drinks, fried foods and sweet treats. I also spell out the kinds of foods that you should be eating that will reduce inflammation, regulate your blood suga...
Apr 21, 2025•11 min
What if I shared with you actionable habits that the world’s oldest and healthiest people swear by, so you can start doing these things yourself, ensuring that you remain vibrant and disease-free for as many years as possible. In this episode I outline 7 scientfically verified habits that the healthiest elderly people engage in, that you can do too. We will talk about the mediterranean diet, the power of social engagement, stress management, quality sleep, moderation of indulgence, caloric restr...
Apr 17, 2025•8 min
TO FOLLW
Apr 14, 2025•9 min
Most people are NOT familiar with visceral fat, this is fat that surrounds internal organs, which is dfferent from subcutaneous fat that lies beneath the skin. In this episode I explain why visceral fat is dangerous to your health. I also detail 6 very common foods like refined carbohydrates, alcohol, high fructose corn syrup, processed meats and more, that contribute to visceral fat levels in the body which put your health at risk. The dangers of high carbohyrate foods : https://www.youtube.com...
Apr 10, 2025•9 min
The liver is one of the most vital organs in your body. It performs over 500 essential functions, including : detoxification, metabolism, storage of vitamins and synthesis of proteins. In this episode I outline 8 foods that have a bad impact on your liver such as alcohol, refined carbs and fried foods. I also detail a list of foods that support your lover health. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : ht...
Apr 07, 2025•9 min
Married men are three times more likely to become obese, but women arent affected to the same extent. As we know obesity is at epidemic levels across the world and given its association with metabolic dysfunction and a whole host of chronic conditions like high blood pressure, heart attacks, diabetes and cancer, if you're obese your risk of death rockets. In this episode we explore the reasons why men are gaining weight that is endangering their health. We also detail steps we can take to counte...
Apr 03, 2025•9 min•Season 1Ep. 501
Most of us are simply not getting enough protein despite protein being vital for our body processes and overall metabolism. In this episode I detail 7 easy ways to boost your protein intake that most people overlook in favour of the conventional steak and protein powder. In this episode I discuss why protein is so important, I detail the science behind protein intake and how much protein we need and novel ways to get more protein , from protein enriched cereals, to nuts to crickets !!!The danger...
Mar 31, 2025•10 min
Imagine being given 5000 dollars to eat chips for science? Well, that’s the basis of a study on the effects of an ultraprocessed diet, a diet that more and more of us are consuming and the effects of it are frightening.today we’re taking a deep dive into the world of ultraprocessed foods. We’re going to explore what these foods are, why they have become so dominant in our food supply—accounting for over 70% of what Americans eat—and what a recent government study led by NIH researcher Kevin Hall...
Mar 27, 2025•11 min
My conversation with Dr Sean O Mara on visceral fat and the value of HIIT https://youtu.be/Dt98Ym3S9Mk?si=-cc3TA-H3xxgaEFD In this episode I tackle the dietary strategies that will address one of the key reasons you still have excess weight especially around your belly, the issue of visceral fat. I talk about how visceral fat is different to subcutaneous fat that people are generally familiar with, but highlight how you can look thin but still have visceral fat that poses metabolic health risks....
Mar 24, 2025•10 min
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1Apple cider vinegar has been touted as a cure all, a panacea, you name it, if you drink a shot of Apple cider vinegar daily, it will cure what ails you. In fact Apple cider vinegar has become so popular in recent years it has become a multi million dollar industry, but what does the science say? How effective is apple cider vinegar in reality, can it stand up to scrutiny, and what are teh downsides of consuming it, in ...
Mar 20, 2025•11 min
