Happiness Podcast - podcast cover

Happiness Podcast

Dr. Robert Puff, Ph.D.www.happinesspodcast.org
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Episodes

#182 Happiness - The Happiness Diet

In this episode, we explore the methods for finding happiness via the Happiness Diet. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 10, 201817 min

#181 Happiness - The Solo Journey to Happiness

In this podcast, we explore how to find happiness even with all the people who come and go in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 03, 201819 min

#180 Happiness - Finding Purpose in a Changing World

In this episode, we explore how we can find purpose in a world that changes. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 27, 201819 min

#179 Happiness - When Happiness Evades Us

In this podcast, we explore how to find happiness and peace in our lives when it seems to evade us in so many ways. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 20, 201816 min

#178 Happiness - Finding Happiness in Failure

In this podcast we explore how we can find peace and happiness even when we or the world thinks that we have failed. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 13, 201817 min

#177 Happiness - Kindness, A Foundation of Happiness

In this podcast we explore the importance of kindness for the well-being of ourselves and others. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 06, 201820 min

#176 Happiness - Chaos Theory and Happiness

In this podcast we explore how Chaos Theory, a key aspect of physic, can help us navigate life with joy and happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 29, 201819 min

#175 Happiness - The Wonder of Happiness

In this podcast we explore how when happiness starts existing in our souls, then we will find wonders all around us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 22, 201817 min

#174 Happiness - The Power of Patience

In this podcast we explore how patience is a key ingredient of happiness. We will also look at steps to develop our patience. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 15, 201819 min

#173 Happiness - Jealousy in Relationships

In this podcast we explore how to positively deal with jealousy in any relationship, whether real or not. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 08, 201819 min

#172 Happiness - Algorithms for Happiness

In this podcast we explore how to create lasting happiness in our lives through specific steps or algorithms. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 01, 201819 min

#171 Happiness - Happiness Wherever We Are

In this podcast we explore how to find happiness wherever life takes us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 25, 201818 min

#170 Happiness - Physical Activity & Happiness

In this podcast we explores the research and reason behind why physical exercise makes us happier. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 18, 201815 min

#169 Happiness - Finding Happiness at Work

In this podcast we explores how we find happiness at work. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 11, 201819 min

#168 Happiness - Why Creating Happiness Can Be Hard

In this podcast we explores how our conditioning gets stronger with time and change can become harder. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 04, 201820 min

#167 Happiness - Finding Happiness When Life is Tough

In this podcast we explores how to find happiness when life is exceptionally hard and challenging. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 27, 201826 min

#166 Happiness - Fine Tuning Happiness

In this podcast we explores the daily steps towards happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 20, 201817 min

#165 Happiness - Being Happy Around Unhappy People

In this podcast we explores how to maintain our happiness when we are around unhappy people. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 13, 201822 min

#164 Happiness - Finding Purpose in Our Lives

In this podcast we explores the importance of findig purpose in our live in three ways. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 05, 201824 min

#163 Happiness - Humility and Lack of Judgment

In this podcast we explores what are the traits of a peaceful and happy person. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 30, 201818 min

#162 Happiness - When Life is Unfair

In this podcast we explores how we still find peace and happiness when life if treating us unfairly. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 23, 201823 min

#161 Happiness - Living Well With Uncertainty

In this podcast we explores how we can find peace and happiness now with the uncertainty of the future. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 16, 201819 min

#160 Happiness - The Healthy Way to Deal with Tragedy

In this podcast we explores how we can heal from tragic events that sometimes happen to us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 09, 201819 min

#159 Happiness - Resilience

In this podcast we explores how we can live beautiful lives even with the inevitability of change and impermanence. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 02, 201818 min

#158 Happiness - The Happiest Place on Earth

In this podcast we explores how to live every moment at the happiest place on earth. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 23, 201814 min

#157 Happiness - Sauntering through Life

In this podcast we explores ways to reduce the stressors in life by slowing down and enjoying the journey of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 16, 201816 min

#156 Happiness - Money Stress

In this podcast we explores ways to reduce money stress and enjoy our lives in any financial situation. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 09, 201821 min

#155 Happiness - Contentment, The Key to Ultimate Peace

In this podcast we the powerful nature of acceptance and contentment. When we realize that we ultimately lack nothing, the whole universe belongs to us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 02, 201816 min

#154 Happiness - The Happiness List "We Are What We Contemplate"

In this podcast we look at creating a "Happiness" list that we can refer to on a regular basis to help us find peace in the here and now. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 26, 201816 min

#153 Happiness - Ending Suffering by Changing Ourselves, Not Our World

In this podcast we explore the causes of suffering and how we can find peace no matter what is happening in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 19, 201821 min
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