Happiness Podcast - podcast cover

Happiness Podcast

Dr. Robert Puff, Ph.D.www.happinesspodcast.org
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Episodes

#212 Happiness - Boredom, the Arch Enemy of Happiness

Boredom is harmful for us in two ways. We explore how to create positive change in our lives in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 08, 201919 min

#211 Happiness - Potential Happiness, Go Far

In this episode, we explore our potential for peace and happiness in our lives and how to actualize our gifts. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 01, 201919 min

#210 Happiness - Why We Don't Choose Happiness

In this episode, we explore the key reason we don't choose to live a happy and peaceful life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 22, 201919 min

#209 Happiness - Fine Tuning Happiness: There is Always a Solution

In this episode, we explore how to find peace and happiness as we face the ongoing challenges of life. We also look at the movie "The Upside." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 15, 201917 min

#208 Happiness - Bitter or Better, Our Choice

In this podcast, we explore how to find happiness when fate brings us tragedy. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 08, 201918 min

#207 Happiness - The 5 Keys to Romantic Love

In this episode, we explore the key ingredients to maintaining happiness in romantic love. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 02, 201920 min

#206 Happiness - Is This Feeding My Soul?

In this podcast, we explore the importance of exposing our souls to things that create peace and happiness in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 25, 201917 min

#205 Happiness - Life Didn't Go As Planned and That's Okay

In this podcast, we explore how we can adjust well to the unexpected and unplanned changes in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 18, 201916 min

#204 Happiness - "Something is rotten in the state of Denmark."

In this episode, we explore how the craving from addictions can teach us things about ourselves. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 11, 201919 min

#203 Happiness - How to Avoid Addictions to Anything

In this podcast, we explore how we can become addicted to many things and how to avoid becoming addicted. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 04, 201916 min

#202 Happiness - The Happy Learner

In this podcast, we explore the natural consequence of being happier: a deep passion for learning and exploring. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 28, 201816 min

#201 Happiness - The Inner Circle

In this podcast, we explore the importance of a couple close friends who both support us and celebrate life with us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 21, 201816 min

#200 Happiness - Balancing Love of Life With Love for Others

In this podcast, we explore the balance between caring for our own hearts and the hearts and lives of others. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 14, 201817 min

#199 Happiness - Finding Political Happiness

Finding happiness and peace when we experience political turmoil in our country can be challenging. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 07, 201818 min

#198 Happiness - When We Get Bumped

When someone does something to us unexpectedly, how we react is a great teaching tool for learning what is going on inside of us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 30, 201818 min

#197 Happiness - Don't Say Mine

In this episode, we explore the dangers of attachments and how to break free of them through a simple technique. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 23, 201815 min

#196 Happiness - Stop Robbing the Bank

In this podcast, we explore how to develop happiness life skills through hard work. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 16, 201818 min

#195 Happiness - My Religion is Kindness

In this episode, we explore the importance of being kind and specific steps to remain kind. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 09, 201822 min

#194 Happiness - Always Improving

Life can be a beautiful adventure as long as we are always willing to grow. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 02, 201818 min

#193 Happiness - Too Much Effort

In this podcast, we explore a healthy way to reach goals and find present moment happiness in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 26, 201822 min

#192 Happiness - Loving Kindness Thoughts

In this episode, we explore the impact our thoughts can have on our overall happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 19, 201819 min

#191 Happiness - Freedom from Guilt, An Advanced Parenting Technique

Parenting can be very challenging as can guilt. In this episode, we explores ways to improve our parenting skills and reduce our guilt. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 12, 201821 min

#190 Happiness - Be Satisfied With Little

In this episode, we explore how happiness is found with desiring less. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 05, 201818 min

#189 Happiness - Silence is Golden

In this episode, we explore the power of our words towards and from others and how silence may be better at times. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 30, 201819 min

#188 Happiness - The Unhappiness of Self-Criticism

In this episode, we explore the negative effects of self-criticism and how to make healthy changes. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 21, 201819 min

#187 Happiness - The Solo Journey of Happiness (more insights)

In this episode, we explore how happiness is something we can greatly embellish in our own lives but not necessarily in the lives of those around us. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 14, 201817 min

#186 Happiness - The Simplicity of Happiness

In this episode, we explore the three basic ingredients of finding and maintaining happiness in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 07, 201818 min

#185 Happiness - Finding Happiness When We Hurt Others

How do we find happiness after we have hurt others? Is it even possible? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 31, 201821 min

#184 Happiness - My Happiness vs. Your Happiness

In this episode, we explore how to find happiness in our own lives while honoring the happiness of others. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 24, 201820 min
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