In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jan 12, 2018•21 min
In this podcast we the beautiful gift of kindness towards others and ourselves. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jan 05, 2018•20 min
In this podcast we explore how when we "mess up" in life, the better path is to learn from these mistakes rather than being "self-critical." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Dec 29, 2017•18 min
In this podcast we explore how life can be a beautiful adventure throughout our lives if we treat all aspects of life as dessert. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Dec 22, 2017•17 min
In this podcast we explore how there are specific things we can do to create happiness in our lives. And we have to keep doing them. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Dec 15, 2017•21 min
In this podcast we explore how our ego, with its concern for approval from others and the ego trying to hang on that which is impermanent, then the ego contributes to our state of unhappiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Dec 08, 2017•18 min
In this podcast we explore how our ego can cause us to experience fear and anger. We when flow with life, without fixatiing on the self, life goes better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Dec 01, 2017•17 min
In this podcast we explore how it is not about how things turn out, it is about how we handle things. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Nov 24, 2017•17 min
In this podcast we explore how we don't want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Nov 17, 2017•18 min
In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Nov 10, 2017•19 min
In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people's lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Nov 03, 2017•22 min
In this podcast we look at how to respond positively to the negative or unexpected events in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Oct 27, 2017•17 min
In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Oct 20, 2017•22 min
In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Oct 13, 2017•22 min
In this podcast lecture, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Oct 06, 2017•19 min
In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Sep 29, 2017•16 min
There are many ways in which we can suffer in life. What if we could find some answers in that suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Sep 22, 2017•15 min
There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Sep 15, 2017•20 min
Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Aug 31, 2017•19 min
As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Aug 25, 2017•14 min
Happiness is more than simply feeling pleasure and avoiding pain. We explore what are the key ingredients of happiness in this new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Aug 18, 2017•20 min
Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Aug 11, 2017•17 min
Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Aug 07, 2017•19 min
We will be looking at the lessons in "Groundhog Day" with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jul 28, 2017•19 min
Dr. Puff describes 3 ways we can improve our attitude about our work and start enjoying what we do. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jul 21, 2017•15 min
Life doesn't come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jul 14, 2017•15 min
Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jul 07, 2017•17 min
What does happiness look like when we reach the highest levels of human growth? Explore more in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jun 23, 2017•13 min
How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com
Jun 16, 2017•14 min
Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's speaking services, go to: http://www.SuccessBeyondYourImagination.com
Jun 09, 2017•17 min