Happiness Podcast - podcast cover

Happiness Podcast

Dr. Robert Puff, Ph.D.www.happinesspodcast.org
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/
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Episodes

#152 Happiness - Finding Happiness Through Generosity

In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 12, 201821 min

#151 Happiness - The Beautiful Gift of Kindness

In this podcast we the beautiful gift of kindness towards others and ourselves. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 05, 201820 min

#150 Happiness - Learning from Our Mistakes

In this podcast we explore how when we "mess up" in life, the better path is to learn from these mistakes rather than being "self-critical." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 29, 201718 min

#149 Happiness - The Dessert of Happiness

In this podcast we explore how life can be a beautiful adventure throughout our lives if we treat all aspects of life as dessert. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 22, 201717 min

#148 Happiness - Repetition Key to Happiness

In this podcast we explore how there are specific things we can do to create happiness in our lives. And we have to keep doing them. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 15, 201721 min

#147 Happiness - Less Ego, More Happiness

In this podcast we explore how our ego, with its concern for approval from others and the ego trying to hang on that which is impermanent, then the ego contributes to our state of unhappiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 08, 201718 min

#146 Happiness - Fear, Anger and the Ego

In this podcast we explore how our ego can cause us to experience fear and anger. We when flow with life, without fixatiing on the self, life goes better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 01, 201717 min

#145 Happiness - How We Can Handle Things Well

In this podcast we explore how it is not about how things turn out, it is about how we handle things. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 24, 201717 min

#144 Happiness - Being Happy vs. Seeking Happiness

In this podcast we explore how we don't want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 17, 201718 min

#143 Happiness - Living without Answers

In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 10, 201719 min

#142 Happiness - The Real Reason Why We Aren't Happy

In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people's lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 03, 201722 min

#141 Happiness - The Happiness Response

In this podcast we look at how to respond positively to the negative or unexpected events in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 27, 201717 min

#140 Happiness - A Sextillion Perspective on Happiness

In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 20, 201722 min

#139 Happiness - How to Overcome Fear

In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 13, 201722 min

#138 Happiness - The Asceticism of Happiness

In this podcast lecture, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 06, 201719 min

#137 Happiness - The Bottom Line Benefits of Happiness

In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 29, 201716 min

#136 Happiness - The Gift of Suffering

There are many ways in which we can suffer in life. What if we could find some answers in that suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 22, 201715 min

#135 Happiness - The Gold Currency of Happiness

There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 15, 201720 min

#134 Happiness - The 3 Steps to Happiness

Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 31, 201719 min

#133 Happiness - Great Threats to Our Happiness

As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 25, 201714 min

#132 Happiness - Is Happiness About Feeling Good All the Time?

Happiness is more than simply feeling pleasure and avoiding pain. We explore what are the key ingredients of happiness in this new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 18, 201720 min

#131 Happiness - Helping Others Find Happiness

Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 11, 201717 min

#130 Happiness - The Happy Adapter

Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 07, 201719 min

#129 Happiness - Getting It Right

We will be looking at the lessons in "Groundhog Day" with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 28, 201719 min

#128 Happiness - Finding Happiness on Mondays

Dr. Puff describes 3 ways we can improve our attitude about our work and start enjoying what we do. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 21, 201715 min

#127 Happiness - A Good Plan for Living Well

Life doesn't come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 14, 201715 min

#126 Happiness - How to Handle Unexpected Crises

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 07, 201717 min

#125 Happiness - True Happiness is Effortless and Spontaneous

What does happiness look like when we reach the highest levels of human growth? Explore more in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 23, 201713 min

#124 Happiness - Growth Mindset vs. Fixed Mindset

How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org . To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 16, 201714 min

#123 Happiness - Living for Life, not for the Weekends

Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's speaking services, go to: http://www.SuccessBeyondYourImagination.com

Jun 09, 201717 min
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