Happiness Happens - podcast cover

Happiness Happens

Simona Costantiniwww.simonacostantini.com
What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life? The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life. Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect with me at the links below! www.instagram.com/happinesshappenspodcast www.instagram.com/simona__costantini www.simonacostantini.com www.twitter.com/simona_cos
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Episodes

058: Living Mindfully, Peacefully and in Flow with Belén Montefalcone and Spencer Delisle

Spencer Delisle has an incredibly broad and diverse background. He’s the Managing Director at TLEX Institute Canada, Vice President International Association for Human Values Canada, International Art of Living Teacher and Executive Coach. Spencer Delisle is an international teacher with the Art of Living Foundation trained personally by its founder, 5 time Nobel peace prize nominee and global meditation master H. H. Sri Sri Ravi Shankar in India, the US, and Canada. For the past 15 years he has...

Feb 24, 20201 hr 1 min

057: How to Thrive in Your Career with Career and Confidence Coach Jordan

Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. The business started off as a blog talking about all things “Adulting“, and how we as young adults or millennials could figure out our first few years in the real world. She has spoken at schools, works with 1:1 clients, and presented to youth groups about the importance of finding a career that aligns with your interests and ideals. She is ready to continue her work by helping young adults build ...

Feb 17, 202034 min

056: Being Committed and Taking Action in Relationships with Handel Group Coach Marnie Nir

A talented creative, Marnie splits her time as an Handel Group Coach, VP of Content Development for Handel Group, and on her own creative projects. Marnie specializes in love and relationship coaching, and she brings hilarity and courageous commitment to her work. More than a decade later, she is now the mother of two, a trained Coach in The Handel Method, a freelance writer, a blogger for the Huffington Post, DatingAdvice as well as her own blog (The Sour MILF) and formerly a columnist for the ...

Feb 10, 202052 min

055: QUICKIE SOLO EPISODE! How to Reframe a Negative Thought in 5 Easy Steps

This QUICKIE episode is short but super powerful. In 15 quick minutes, I teach you my proprietary way of shifting a thought from negative to positive. In this episode: My proprietary way of shifting a thought from negative to positive Shifting a negative thought I've had (live) using the 5 steps Why reframing negative beliefs and pulling ourselves out of a negative mindset is so hard to do Two questions to challenge how you think today CONNECT WITH ME https://www.instagram.com/simona.nicole/ htt...

Feb 03, 202015 min

054: My Biggest Why

This past month has been an emotional rollercoaster, and with the launch of my new course From Stuck to Glow Up: Six-Week Mindset Mastery Course, it felt like the perfect time to share some of my deepest passion and thoughts with you here. In this episode, we dive into: My biggest why Extra details about my new course My story and journey of how I got where I am today A ton of deep, powerful words and thoughts straight from my heart CONNECT WITH ME https://www.instagram.com/simona.nicole/ https:...

Jan 27, 202031 min

053: Finding and Loving Yourself Again After Kids with Doña Bumgarner

Doña Bumgarner is a life coach for frustrated moms who are exhausted living in a culture that doesn’t support them as moms or as women. She helps them get in control of all the parts of their lives, so they can feel like great moms AND whole humans. Doña is also host of Nurturing Habit podcast, about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives. In this episode we talk about: Her shift from executive, to mom, to entrepreneur Practicing mindfulness i...

Jan 20, 202047 min

052: Understanding Naturopathic Medicine with Dr. Shreya Batra

This week on the podcast, we're chatting with Naturopathic Doctor Dr. Shreya Batra. She first got interested in the field of Naturopathic Medicine because she wanted to provide patients with long-lasting change by determining the root cause and preventing the progression of disease. She strives to use the body's own defence systems to improve quality of life and prevent future illnesses through diet, nutrition, lifestyle, and supplementation (when necessary) to improve quality of life and preven...

Jan 13, 202049 min

051: I'M BACK in this solo episode! Reflecting on 2019 and Winning 2020

It's been a WHILE! So excited to be back with this solo episode and talking about incredible lessons I've learned over the last year - in life, relationships, self and more. In this episode: What the challenges of 2019 taught me Understanding criticism What you learn through failure How to quiet limiting beliefs The power of releasing expecation The shift that happens when you understand your WHY 7 powerful tips to win 2020 CONNECT WITH ME https://www.instagram.com/simona.nicole/ https://www.ins...

Jan 06, 202027 min

050 - Activating Life and the New Year with Metaphysical Energetic Healer Jana Stern

LAST EPISODE OF 2019 and closing this year out with a bang! You'll love this episode with Jana Stern because it will teach you so much about the spiritual world. Jana is a certified Life Activation™ practitioner, metaphysical energetic healer, meditation guide, clairvoyant, and self love councillor. She has been on a personal healing journey dealing with her unique version of mental unwellness & eating disorders for more than ten years. 10 years ago in treatment and seeing a number of doctor...

Dec 30, 201959 min

049: Changing the Conversation of Weight and Body Size with Founder of Big Girl YYC Erin Bogle

For Erin Bogle's entire life she has been big: in body and in heart. For a long time, Erin apologized for her size by altering her life experiences. She missed out on so much because she didn't feel like the world was made for her. In July 2017, she was searching for a place to belong. She had lost her father to cancer 3 months prior and was craving a safe space to exist - she needed community and needed to feel like she had purpose in this world after living through trauma. She somehow made fri...

Dec 23, 20191 hr

048: Everything Crystals, Chakras and Raising Your Vibration with Mattarot

This episode gets alllllll spiritual in the BEST possible way! Matt, also known as Mattarot, is a Creative Arts Therapist, Tarot Card Reader, Certified Crystal Healer, Light Worker, and advocate for conscious existence and mindful expansion. His experience with crystals ranges back to the mid 1990’s when his mum bought him his first stones, and with Tarot in 2006 when he would meet with his friend Sarah who taught him tarot basics during Lunch Hour. After he was gifted his first Tarot deck in 20...

Dec 16, 201952 min

047: Designing Your Relationships with Relationship and Marriage Coach Laurie Gerber

Have you ever wanted to understand the secrets to a good relationship? Maybe you're curious about the small things we can do to make our relationships thrive? In this episode, we chat with Laurie Gerber, who has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship coach based in NYC. She spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live internatio...

Dec 09, 201953 min

046: Leading with Strengths and Energy in Business and Personal with Jake Karls

Have you ever thought about your personal brand? Or how the way you show up can impact your business, relationships and all of the abundance you receive in your life? Today on the show we're joined by Jake Karls (also known as Jake the Rover or Mr. hype man). He’s the Co-Founder and social personality of Mid-Day Squares, which is like the modern-day Hershey company, that manufactures functional chocolate snacks. His mandate in life is to spread positive energy and raise awareness about health-co...

Dec 02, 201956 min

045: Understanding Traumatic Brain Injuries with Heath Snyder

Do you know how traumatic brain injuries (TBI) happen? How about the impact it has on the person and their entire support network? On this episode, we chat with Heath Snyder about TBI. Heath is an international speaker, as well as an advocate for traumatic brain injuries (TBI) and concussion awareness. He's also a transformative life coach specializing in concussion and traumatic brain injury survivors and their support systems. Heath is the founder of Collidedscopes, a ‘brain-based’ company tha...

Nov 25, 201953 min

044: The Power of Content and Manifesting with Mariah MacInnes

Have you ever considered how powerful your content and language can be? Do you know how to manifest exactly what you want? This episode covers this, and so much more. Mariah MacInnes began her journey in 2016 when she started working in public relations and communications. With a degree in PR and journalism, writing has ALWAYS been her passion. Mariah’s purpose in life is to inform and educate, which she does through her content writing. In 2019 Mariah started her business, Content Queen to help...

Nov 18, 20191 hr 3 min

043: The Power of Conscious Communication with Fazeena Haniff

Step into the power of conscious communication and mindful conversations. Fazeena Haniff is the mind behind The Conscious Communicator. She's a Certified Professional Coach, communications expert, consultant and speaker based in the Toronto area. After more than a decade spent in public relations and corporate communications in the public and private sectors, Fazeena started her own coaching practice and now helps entrepreneurs and businesses turn the traditional way they look at communication u...

Nov 11, 201944 min

042: Gratitude and Living Bravely with Heather Vickery

Heather Vickery is an award-winning entrepreneur, business owner, and success coach. After a major life transformation and divorce, her world was turned upside down. Suddenly the mother of four had the freedom to be her most authentic self, which empowered her with the confidence she needed to repair, rebuild, and relearn who she was. Today, Heather leverages her entrepreneurial skills and expertise to coach individuals towards greater personal and professional fulfillment through Vickery and Co...

Nov 04, 201958 min

041: Finding Freedom with Joe Fucarino

What does it mean to live freely? We talk about it all the time, but are we really living it? Are we really giving life our best shot and do we really focus on what's important? This episode dives into this, and so much more. Joe Fucarino is a Podcaster, Writer, Social Media Strategist, Graphic Designer and Store Manager for Sprint. He has lived in multiple locations but calls Lodi, New Jersey his home. Joe grew up lower class, raised by his loving mother who battled addiction and drug abuse sin...

Oct 28, 201953 min

040: A Journey through Cancer with Matt Newman

At 39 years old, Matt Newman, a financial services wholesaler and father to three small children, was diagnosed with grade three astrocytoma - brain cancer. Through his journey, Matt wrote a book called Starting at The Finish Line. In this episode, Matt and I chat about his battle with cancer, the impact it had on his life and family, and ultimately how his perspective shifted. More specifically, we talk about: Paving your path and mastering your craft Owning your life and your legacy Battling l...

Oct 22, 201959 min

039: Today's the Day to Live Free with Colton Trout

In this episode, I chat with Colton Trout, an Entrepreneurial Change Management Business Coach, specializing in helping solo entrepreneurs and teams double their business in record time. Colton is a speaker, coach, and fellow podcaster, with the soul goal of liberating the greatness within everyone he meets. This conversation will change your perspective, make you see something in a new way, and leave you feeling inspired and proud to take the next step in your business or career. This episode d...

Oct 16, 201957 min

038: What Commitment Means

A lot of what we want to achieve in life boils down to commitment. How bad do you want that thing you can't stop thinking about? How much dedication do you have to achieve it? This week on the Happiness Happens Podcast, we talk about commitment. What it is, why we want it, why we need it, and certainly how impacts so much that we have or achieve. Even though we can be so committed to something, there are always things that make us fall off course, derail us, or distract us. Once we realize what ...

Oct 07, 20198 min

037: Releasing Body Shame and Judgement with Dr. Morgan Francis

On this episode, I had the pleasure of chatting with Dr. Morgan Francis, who is a Licensed Professional Counsellor with a doctoral degree in Clinical Psychology. She's the founder and owner of Scottsdale Premier Counselling, a private practice in Scottsdale, Arizona, providing individuals, couples and group therapy. She specialized in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships and Trauma. We dove into so many diff...

Sep 30, 201959 min

036: The Impact of Grief and Loss

Grief and loss aren't always spoken about openly. Sometimes we go through these emotions and feel alone, which can make it even harder to overcome. In this week's episode, we dive into what loss looks like, how things and situations can be triggering, and how it can be hard to let go. We also talk about the emotions felt when experiencing grief of loss, and what it means to move on. Lastly, we talk about coming to piece with grief and loss, and what to remember when you're experiencing it. CONNE...

Sep 23, 201916 min

035: Becoming in TUNE With Your Body Through Naturopathic Medicine with Dr. Heather Manley

Dr. Heather Manley is a Naturopathic Doctor and award-winning author helping people maximize their body's potential through medicine, nutrition and lifestyle education...and everything in between! I'm so honoured to bring Dr. Heather onto the podcast this week, as we dive deep into Naturopathic Medicine and its principles. We also talk about: The importance of healing to get better Tuning into your body to understand stress, eating habits and overall health Treating the whole person and getting ...

Sep 16, 201955 min

034: Reframing Your NEGATIVE Beliefs!

I'm so excited for this episode because it was inspired by my community, who took the time to submit six negative beliefs or stories they tell themselves, and gave me the opportunity to reframe them. Sometimes we subconsciously tell ourselves stories and we don't realize the impact they have on us, or how they may hold us back. The goal of this episode is to help you change your perspective, reframe the way you look at challenges and to dive into specific topics to help you think differently. We...

Sep 09, 201920 min

033: Creating Your Life and Environment with Arsenio Buck

If you're ready to have your soul lit up and crack your mind right open, this is the episode for you. I spent an incredible hour chatting with Arsenio Buck, fellow podcaster, speaker and teacher. Together, we covered so many topics on growth, self love, mindset, and the impact of chasing your dreams. We talk about the power of connectivity through social media and how this has impacted his entire journey, how to break out of the box when you're put into it, and living through intense and daily r...

Sep 02, 20191 hr 1 min

032: Being the Person Your Dog Thinks You Are

This episode talks about how we show up every day and how we decide to grow based on the challenges or situations we're put through. When we're the best version of ourselves, we're given the most opportunity to move forward. We're given the test in life that the universe knows we can handle, and it's how we handle them that impacts our future selves. Learn in this episode why we respond to certain situations in specific ways. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole....

Aug 26, 201914 min

031: Set Your Day Up For Success with Purpose and Intent

How significant is a morning routine? Why do we do it? What's the purpose, and does it even really work? This episode dives into JUST that by giving you insight into my morning routine, that helps me live my best day every day. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com

Aug 19, 201912 min

030: How to Live Heroically with Dana Clark

Dana Clark is the founder of a global social impact movement called Heroic Humans. In this episode, Dana takes us into the creation of Heroic Humans, and how to turn vision into action. We also chat about courage, how to live heroically in our own lives, and the impact knowing our worth has. CONNECT WITH DANA IG @theheroichumans CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com...

Aug 12, 201954 min

029: Catalyst for Making the Shift Into Choosing Happiness

We often forget how far we've come if we don't stop to reflect on our journey. In this week's episode, I get super candid about my journey; where I started, what I learned and experienced, and ultimately how I brought myself to where I am today - spiritually and mentally. Every day I'm reminded that we have a choice. We have a choice in what impacts us, how we react and what choosing really means. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com...

Aug 05, 201913 min
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