Life sometimes gives us unexpected gifts. In this episode with coach Michael Tranmer, we discuss a range of topics, with the goal of living your best life. From finding purpose through mindfulness, to clarity through stillness, Michael's words lead and inspire those around him to live more intently. CONNECT WITH MICHAEL IG @michael.tranmer https://www.michaeltranmer.com CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com...
Jul 29, 2019•52 min
Living in the present moment is SO important, and this week we understand why. From not minding how other people live and show up, to the benefits of being present and how it impacts those around us, this episode is packed with serious benefits to showing up for the people and moments you love. We also talk about what happens when we aren't present, and what we give to people when we are. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com...
Jul 22, 2019•12 min
In this episode we sit down with Luke Burrows, creator of Grow2Gether and talk about mental health, how it impacts fulfilment, and how you can overcome adversity. We also talk about failure and being flexible in moving forward to your next step, while building bridges that link your passions together. Connect with Luke on Instagram @reallukeburrows CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com...
Jul 08, 2019•43 min
Finding community and likeminded people is so important. This episode dives into why it's important, and how to find community and people you can relate to. We also talk about our circles - friends/family/the people you can count on - and the value your circle brings to your life. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com
Jul 02, 2019•11 min
On this episode, I sat down with author and speaker Ashley-Ann Pereira. We talked about confidence, stepping outside your comfort zone, following passions, releasing fear and how to forgive and take ownership of your life. Ashley-Ann also gives us insight into shifting emotions and mindset, and how we can overcome limiting beliefs by letting go. If you've wanted motivation on owning your life and story, this is the episode for you! Connect with Ashley-Ann on Instagram @ashleyannpereira CONNECT W...
Jun 24, 2019•41 min
We have to deal with change every day - whether we realize it or not. Change happens everywhere, at work, school, in our day-to-day lives, and it can't be avoided, no matter how hard we try. In this episode, we chat about how to deal with change, what to remember when going through it, and strategies to help you come out on the other side. CONNECT WITH ME FB @simona.nicolee IG @simona.nicole www.simonanicole.com Be sure to leave a comment or review if you this resonated with you, and share it wi...
Jun 17, 2019•9 min
Trust is at the core of all we do, whether we realize it or not. It's the foundation of all relationships, the one we have with ourselves and the ones we have with others. In this episode, we talk about trust and what makes it so important. We also talk about what happens when trust is broken and how we can rebuild it again. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com
Jun 03, 2019•14 min
EPISODE 20, CAN YOU BELIEVE IT?! 20 weeks of inspiring content and impacting lives, one episode at a time. As we navigate through life, we'll experience highs and lows in almost everything we do. How do we navigate them? How do we balance them? What does it mean to have them co-exist together? This episode talks about just that and how we can find balance in the highest of highs and lowest of lows. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com...
May 20, 2019•10 min
Sometimes we think that in order to be happier, we need to make more money. This couldn't be further from the truth, and this episode dives into the 'why'. Every choice we make impacts our happiness, money is no different. It's also incredibly important to talk about money and break down the stigmas around it. CONNECT WITH ME IG @simona.nicole www.simonanicole.com FB @simona.nicolee
May 13, 2019•14 min
If you've ever in your life played small and dimmed your light to satisfy someone else, this episode is for you! This week we talk about playing small and what happens when we don't celebrate our small wins every day. As always, I'll leave you with a challenging thought to help you win your week and play BIG. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com
May 06, 2019•10 min
On this episode, we chat about how I played the victim in my own life every day and how to stop that behaviour instantly. We also dive into how we can be more accepting of our situations and circumstances, and knowing that good and bad emotions can co-exist together. CONNECT WITH ME IG @simona.nicole FB @simona.nicolee www.simonanicole.com
Apr 29, 2019•14 min
We all want to achieve our goals, and more often than not, forget that patience is the key to attaining them. In this episode, we talk about patience and embracing all parts of life, even when they don't feel so wonderful. I also leave you with three key tips to practicing patience and integrating it into your life. CONNECT WITH ME IG @Simona.nicole FB @simona.nicolee www.simonanicole.com
Apr 22, 2019•16 min
We all let fear hold us back - whether we realize it or not. Fear is incredibly common in our lives and is at the core of all the decisions we make, or don't make. It's when we acknowledge fear and face it head on, that we're able to see past it. This episode highlights my number one tip to overcoming fear, so you can achieve that one thing you really, really want to do! CONNECT WITH ME IG - @simona.nicole FB - @simona.nicolee www.simonanicole.com...
Apr 15, 2019•11 min
Life is HARD - so why do we compete with others? Why do we constantly feel like we aren't good enough to accomplish our goals and do what we want to do? How do we release judgment, and what can we do to live more on purpose? This is what we talk about this week! This, along with how negativity impacts us - it's a juice episode, friends! CONNECT WITH ME Instagram - @simona.nicole Facebook - @simona.nicolee www.simonanicole.com Youtube: @simona.nicole...
Apr 08, 2019•15 min
When's the last time you stopped to think about how proud you are of yourself? This week we chat about why it's important to remember to be proud of yourself, the 'aha' moments it brings, and how it impacts your daily life. Remember to subscribe and leave a review if you loved this episode! LETS CONNECT IG @Simona.nicole FB @simona.nicolee Youtube @simona.nicole www.simonanicole.com
Apr 01, 2019•10 min
This is one of my FAVOURITE episodes yet! I share what happiness really means to me, how I define it, and some of the strategies that have truly changed my life. The episode also dives into what happiness is, how we achieve it, and can it really happen overnight? LOVE IT? Leave a review and rate the show - it would mean the world! I want to connect with you!! IG @simona.nicole FB @simonanicole Youtube @simona.nicole www.simonanicole.com...
Mar 25, 2019•12 min
This episode is a quickie because we're off to Japan for 5 days! This week we chat about our value and how we base it on social media. We also talk about how everything isn't always as it seems! If you love it, share it! Would be so grateful. Connect with me! IG @simona.nicole FB @simonanicole YouTube @simona.nicole www.simonanicole.com
Mar 18, 2019•9 min
This topic is a touchy subject, and we aren't always receptive to this type of message, but it's so important to talk about. In this episode, we talk about what happens when a relationship no longer serves us anymore. How do we recognize it? What do we do to work through it? How can we let it go? If this resonates with you, tell me! Leave a comment or a review, would be so grateful for your feedback! Connect with me! IG @simona.nicole YouTube @simonanicole FB @simonanicole...
Mar 11, 2019•14 min
Energy impacts us more than we think, and you find it everywhere and in every exchange! This episode talks about what happens when we aren't mindful about where our energy is allocated and how we can maximize the energy we put out. www.simonanicole.com IG @simona.nicole FB @simona.nicole
Mar 04, 2019•12 min
I've challenged myself to be on my phone LESS and be more present in my life and the lives of those around me. This episode chats about why we need to put our phones down and embrace life and all its moments. It also has a few thought-starter questions for you, and how you can incorporate this into your own life!
Feb 25, 2019•13 min
This week we talk RELATIONSHIPS! Here's my take on what defines healthy, loving relationships and what is at the root of the most supportive ones. Relationships are everywhere we look - with ourselves, family, friends or our significant others. When we understand what it is we want and deserve, we can translate it to our lives and conversations, while making sure we never settle for less than!
Feb 18, 2019•14 min
This episode dives right in to how I've been feeling lately, fears surrounding my happiness and why this is okay to live through! We also talk about a new vlog launching on my youtube channel to help all podcasters out there, the #28KindDay challenge and how it's so much more than a 28 day challenge. FINALLY, we talk about Valentine's Day creeping up around the corner, the anxieties that may surround it, and how finding peace and truth within ourselves promotes authenticity. Be sure to connect w...
Feb 11, 2019•13 min
February = Love's BESTIE! It's true, most people associate February with love and all the gushy feelings that surround it. Not everyone feels this way though, and Valentine's Day/February may not be as 'love-filled' for some as it does for others. This is why we've launched 28 Kind Days. This episode goes into the specifics and how spreading kindness truly changes your life.
Feb 04, 2019•7 min
Listen up friends! I know you've struggled with this one! What does it mean to feel validated, and why do we seek it from the people around us? We want so badly for our ideas and dreams to be accepted by others, but at what cost? Here are three reasons why this DOESN'T WORK and why we should stop it right now! Connect with me here: www.simonanicole.com Instagram YouTube Or drop me a note here!...
Jan 28, 2019•12 min•Ep. 4
Have you ever noticed life's nudges? Ever wonder what happens when you listen to them and become inspired to reach your goals? People play a big role in our dreams and what we feel like we can accomplish. This episode talks about being aware of life's nudges and why dreaming big is important, even when they sometimes seem unrealistic.
Jan 21, 2019•16 min
Why is prioritizing yourself so important? What happens when we begin to take ownership of our lives and do exactly what we want to be doing? This episode dives into the power prioritizing brings, and how it cultivates and inspires a truly authentic life.
Jan 14, 2019•9 min•Ep. 2
Finally sharing my voice, thoughts and stories with the world. In this episode, you will learn about why I decided to share my voice, and part of the journey it took to get here. You'll begin to understand my thoughts around the stories we tell ourselves and how they impact our lives. Happiness happens all around us, especially when we're least expecting it.
Jan 06, 2019•11 min•Ep. 1
