Hi love, it’s Jody Agard. I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything can reset, and peace can rise from within. So, take a breath, relax your shoulders, and let’s pause together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 05, 2025•11 min•Ep. 349
Hey friend, it’s Jody Agard. I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned. So, breathe deeply, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 04, 2025•10 min•Ep. 348
Hey there, it’s Jody Agard. There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we’re creating that feeling together, letting the glow of the fire lull us into deep rest. So, get cozy, take a breath, and let’s drift off by the fire. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 03, 2025•26 min•Ep. 347
Hey my friend, it’s Jody Agard. I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re all in our hearts. Today, I’m inviting you to sink into that space—to return home to yourself. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 02, 2025•9 min•Ep. 346
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 01, 2025•25 min•Ep. 345
Hey friend, it’s Jody Agard. When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift. Today’s meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude. So, get comfortable, and let’s open our hearts to all the beautiful things that are already here....
Mar 31, 2025•12 min•Ep. 344
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2025•24 min•Ep. 343
Hey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance. So, let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 29, 2025•10 min•Ep. 342
Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way. So, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 28, 2025•12 min•Ep. 341
Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep. So, snuggle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 27, 2025•23 min•Ep. 340
Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2025•14 min•Ep. 339
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 25, 2025•22 min•Ep. 338
Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe deeply, and let’s uncover your true self. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 24, 2025•10 min•Ep. 337
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2025•22 min•Ep. 336
Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness. So, get cozy, take a deep breath, and let’s remember that all is well within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2025•11 min•Ep. 335
Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2025•13 min•Ep. 334
Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky. So, snuggle up, take a deep breath, and let’s float into serenity. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 20, 2025•29 min•Ep. 333
Hey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us. Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day. So, take a deep breath, and let’s begin. Xo Jody Learn more about your ad ...
Mar 19, 2025•12 min•Ep. 332
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 18, 2025•24 min•Ep. 331
Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep breath. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 17, 2025•10 min•Ep. 330
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 16, 2025•19 min•Ep. 329
Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2025•11 min•Ep. 328
Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 14, 2025•13 min•Ep. 327
Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 13, 2025•25 min•Ep. 326
Hey there, it’s Jody Agard. Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2025•11 min•Ep. 325
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2025•23 min•Ep. 324
Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should. So, find a comfortable spot, take a deep breath, and let’s choose trust together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 10, 2025•11 min•Ep. 323
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 09, 2025•22 min•Ep. 322
Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 08, 2025•12 min•Ep. 321
Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a deep breath, and let’s give ourselves the gift of rest. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 07, 2025•10 min•Ep. 320
