A Meditation to Soothe and Release Anger (Female Voice)
Mar 21, 2025•13 min•Ep. 334
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Episode description
Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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