Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 06, 2025•12 min•Ep. 260
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 05, 2025•25 min•Ep. 259
Hi friend, it’s Jody Agard. Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time. So, get cozy, take a deep breath, and let’s release that stress together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 04, 2025•10 min•Ep. 258
Hey there, it’s Jody Agard. We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 03, 2025•11 min•Ep. 257
Hey friend, its Jody Agard. You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 02, 2025•27 min•Ep. 256
Hey friend, it’s Jody Agard. In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together. So, get comfy, take a deep breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 01, 2025•13 min•Ep. 255
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2024•25 min•Ep. 254
Hello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center. So, get comfortable, breathe deep, and let’s find that calm together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 30, 2024•10 min•Ep. 253
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 29, 2024•23 min•Ep. 252
Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2024•15 min•Ep. 251
Hey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge. So, get comfy, and let’s begin this empowering journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 27, 2024•13 min•Ep. 250
Hey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through. So, get cozy, and let’s relax into your divine nature together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2024•24 min•Ep. 249
Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s reflect together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2024•9 min•Ep. 248
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2024•21 min•Ep. 247
Hey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings. So, get comfy, take a deep breath, and let’s walk this path toward the light together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2024•9 min•Ep. 246
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 22, 2024•25 min•Ep. 245
Hey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way. So, find a cozy spot, take a deep breath, and let’s relax into that trust together. Xo, Jody Learn more about your ad choices. Visit megaphone.f...
Dec 21, 2024•11 min•Ep. 244
Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter. So, find a cozy spot, take a deep breath, and let’s begin this transition together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2024•11 min•Ep. 243
Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2024•26 min•Ep. 242
Hey there, it’s Jody Agard here. Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2024•12 min•Ep. 241
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2024•29 min•Ep. 240
Hey dear friend, it’s Jody Agard here. This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 16, 2024•10 min•Ep. 239
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2024•22 min•Ep. 238
Hey friend, it’s Jody Agard here. Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2024•12 min•Ep. 237
Hey dear one, it’s Jody Agard. Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence. So, get cozy, breathe deep, and let’s take this beautiful journey inward. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2024•16 min•Ep. 236
Hey friend, it’s Jody Agard. Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep. So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 12, 2024•28 min•Ep. 235
Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 11, 2024•16 min•Ep. 234
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2024•21 min•Ep. 233
Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now. So, get comfy, breathe deep, and let’s find peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 09, 2024•12 min•Ep. 232
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 08, 2024•21 min•Ep. 231
