Breathe Out Anxiety (Female Voice)
Dec 28, 2024•15 min•Ep. 251
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Episode description
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
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