Do your words match your actions? In this episode, I share what can happen when our words and actions are out of alignment. I also give tips on to get you to talk about it and be about too! Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you sometimes find yourself wanting to work on yourself but can't find the time? In this episode, I share how you can start the process and keep a constant process of personal growth. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Trauma can affect you in many ways and leave lingering effects. Trauma steals, kills, and destroys things from your life. In this episode, I share what trauma does and what you can do to rebuild what trauma has wrecked. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Have you been blessed this year? Or maybe you're waiting for your blessing. In this episode, I discuss what to do when you're waiting for your blessing, what to do when you've received it, and what you can do afterward. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Have you felt like you don't know who you are or what you like? Have you felt so lost in your daily role that you don't feel like you anymore? Do you feel like you don't have time for yourself? In this episode, I share the benefits of dating yourself and how to date yourself to improve your self-confidence and better your relationships. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillerco...
Do you find yourself worrying? Do you feel anxiety when it comes to trusting? In this episode, I talk about the levels of trust we can have with God. I also share what we can do to release worry, anxiety, and stress to move forward in peace. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do ever feel pressure about when to pray, how to pray, or responsibility after you pray? In this episode, I share about what I call "prayer pressure" and tips to reduce and anxiety, stress, or pressure you may feel about praying. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you feel like you need to change yourself to fit in? Does thinking about fitting in give you anxiety? In this episode, I share the negative impact trying to fit in can cause and how you can change your perspective and relieve your worries about fitting in. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you find yourself questioning why things happened? Does it leave you feeling stuck or running circles in your mind? In this episode, I share the dangers of why and some tips about how to get unstuck and move forward. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you struggle trying to break bad habits? In this episode, I share some tips and strategies to help you break unhealthy habits and implement healthy ones. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
Have you felt numb before? Have you purposely tried not to feel because feeling would be too painful? What about trying to feel again but then you're hit with a rush of emotion? In this episode, I talk about the dangers of going numb, the emotional overload of feeling again, and what you can do to help yourself. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Is it hard for you to open up? Does being vulnerable seem like it'd be more harm than help? In this episode, I talk about the benefits of vulnerability and teach you how to start opening up. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you know what you really need? Are your needs being met in healthy or unhealthy ways? In this episode, I share the most common human needs along with examples of how you can get your needs fulfilled in a positive way. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
How do you identify yourself? What is your identity rooted in? In this episode, I talk about the dangers of rooting your identity in things that can be taken away and ways you can root your identity in the immoveable. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
How self-aware are you? Do you really know your characteristics, qualities, & areas of improvement? Can you identify your values or how you feel and think? In this episode, I share the benefits of self-awareness and some questions you can reflect on to get you started. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
If coping skills aren't meant to be used long-term, should you stop using them? In this episode, I share how you can turn coping skills into healthy habits and the benefits of doing so. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
We all have obstacles that we need to cope with in order to overcome. Are you aware of your obstacles? Do you know how to overcome them? In this episode, I share some common mental health symptoms you might encounter and ways to cope with them. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
I'm sure you've heard of coping skills. And I guarantee you can even give me examples. But do you know how to use them? In this episode, I share some tips about how to use coping skills effectively. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
What are coping skills? Why do we use them? In this episode, I share some insight about how coping skills differ from survival skills and the purpose behind them. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
Do you have coping skills that helped you at one time but seem to be hurting you now? In this episode, I discuss survival skills, including why they develop, how they help you, how to identify if they may be hurting you now, and what to do to change them. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Burnout can mimic or create anxiety or depression. If you've been feeling exhausted, unlike yourself, in a fog, or in a panic, it might be burnout. In this episode, I discuss the signs of burnout, the effects it can have on your mental health, ways to prevent burnout, & what you can do if you're already burned out. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you sometimes feel like you have no direction? Or have you felt like things were chaotic because nothing is going according to plan? In this episode, I share how to create a healthy routine and the mental health benefits that go along with it. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Listening can be difficult when you want to be heard or feel like you're being lectured. In this episode, I share how you can become a better listener, what benefits you can gain from listening, and things you might miss or negative outcomes that can result from not listening well. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you struggle to manage your anger or wonder how you can keep from exploding? In this episode, I share the levels of anger and skills you can use to keep from blowing up. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
Do you get offended easily? Have you wondered how to stop taking things personally? In this episode, I share common reasons people seem to take offense and how to overcome them. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
Where is your focus? Are your words matching your focus? In this episode, I talk about how your words can direct your focus. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
Do you seem to lose it when things fall apart? Is it hard to maintain your composure? Do your emotions seem to be out of whack? In this episode, I share tips on what you can do when things go wrong. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Do you constantly feel like your mind or emotions are in turmoil? In this episode, I share tips on how you can gain peace and protect your peace. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching
Do you sometimes feel like you're being walked on? Disrespected? Like no one hears you? Maybe it's time to set some boundaries. In this episode, learn what boundaries are, how to set them, and how to enforce them. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Have you ever wondered if there is more to life? Have you found yourself contemplating why you were created or what you are meant to do in this life? In this episode I share some tips to help you on your journey of finding your purpose. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
