Anxiety, Depression, or Burnout?
Jul 27, 2023•11 min
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Episode description
Burnout can mimic or create anxiety or depression. If you've been feeling exhausted, unlike yourself, in a fog, or in a panic, it might be burnout. In this episode, I discuss the signs of burnout, the effects it can have on your mental health, ways to prevent burnout, & what you can do if you're already burned out.
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