Learning how to be still can seem counterproductive. But, being still is about giving your mind, body, and emotions time to rest and recharge. In this episode, I share some tips about what to do and what not to do while being still. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebo...
Apr 10, 2025•11 min
There are so many emotions that we feel throughout the day. This can leave your feeling drained. In this episode, I share how you can learn how to still your emotions using your body and mind. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebm...
Mar 29, 2025•9 min
When you try to still your mind, do find it difficult to stop the mental chatter? In this episode, I share some tips of how to still your mind and overcome the barriers that might be keeping you stuck. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instag...
Mar 14, 2025•14 min
We're taught that we need to "be still," but what does that look like? In this episode, I share some tips of where to start by stilling your body and how it can affect your mind and emotions. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmi...
Feb 28, 2025•12 min
Every type of rest is important, but mental rest is crucial. Learn why we should rest our mind frequently and some tips to help you get some mental rest. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Sep 12, 2024•12 min
Have you heard that we should rest in the Lord's Presence? In this episode, learn what that means, the benefits, and how you can rest too. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Sep 09, 2024•9 min
Do you take time away? Do you withdraw to connect with the Lord? In this episode, learn why Jesus withdrew and why we should too. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Aug 29, 2024•10 min
It can be frustrated when life seems to be going well, but you find yourself restless, discontent, or unsatisfied. In this episode, learn how you can find clarity by resting. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikT...
Aug 22, 2024•10 min
Have you been feeling exhausted? Sleeping but not feeling rested? God made rest a requirement. In this episode, learn why living a rested life is important. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoach...
Aug 15, 2024•11 min
You've drifted, now what? If you've found that you have disconnected or distanced yourself from God, don't worry, you can get back. In this episode, I share some steps that you can take to help you get back to shore and reconnect with the Lord. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https:...
Aug 08, 2024•9 min
How can you catch the drift before you're lost at sea? In this episode, I share some practical tips on what you can do to help you recognize any signs of drifting. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmill...
Aug 01, 2024•12 min
Have you found yourself feeling disconnected from the Lord? In this episode, I share how the drift can happen and what you can do help yourself from drifting away. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmill...
Jul 25, 2024•9 min
Every position is valuable and every position is needed. In this episode, I share some final insights about the position the Lord places us in and how you can overcome comparison. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching...
Jul 18, 2024•9 min
This week we're learning about the final position, the finish. Learn about the struggles and sacrifices of being a "finisher." Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Jul 11, 2024•8 min
What responsibilities and sacrifices are common for those in the center position? In this episode, I share some of the pros and cons of being in the "heart" position. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebm...
Jul 07, 2024•8 min
What are the characteristics of those in the starting position? What do they need to be successful? In this episode, I share some of the qualities needed for "the start." Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors here. Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: ...
Jun 27, 2024•11 min
You were given a special talents for your calling. In this episode, I share how you can stop comparison, envy, and jealousy. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoa...
Jun 20, 2024•9 min
Do you struggle with comparison? In this episode, I share how you can be content and see the purpose in your purpose and position. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmil...
Jun 13, 2024•11 min
The healing process is ongoing. However, once the hard work is done, all you need to do is maintain. In this episode, learn how to maintain your healing. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmiller...
Jun 06, 2024•9 min
How do you secure your healing? You guard your heart with boundaries. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
May 30, 2024•10 min
If you've been hurt ro experienced a traumatic experience, you know there's no going back to how things were. But change isn't bad, it's different. In this episode, I share some of the changes that are needed as you go through your healing journey. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www....
May 23, 2024•10 min
Healing isn't something that just happens over time. Healing requires that you do some of the work. In this is episode, I share what type of work is involved in healing. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Inst...
May 16, 2024•10 min
This week we explore how acknowledgement can help you to move forward in your healing journey. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Get your "Processing" Journal to help you work through any hurt, pain, or trauma here. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
May 09, 2024•10 min
Have you accepted your past or are you living in denial? Learn how to move forward in your healing journey with acceptance. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
May 03, 2024•9 min
Have you found yourself struggling with things that you thought you healed from? Learn what might be blocking you in this episode. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Apr 26, 2024•10 min
Are you struggling with the battle in your mind? What are you speaking out? Learn how to gain an advantage by using your words to change your thoughts. Purchase your "Renewing" Journal to help you track your mood, thoughts, and behaviors at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Apr 18, 2024•9 min
Renewing your mind is only one part of the transformation process. Changing your habits is part two. In this episode, I discuss how to change your habits by "not conforming to the patterns of this world." I also give examples along with ways to shift your perspective to help you grow. Purchase your "Renewing" Journal at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching...
Apr 11, 2024•11 min
Going back to basics requires you to have a strong foundation. A strong foundation starts with a sound mind. To keep a sound mind, you need to learn how to renew your mind when negative thoughts attempt to derail you. In this episode, I explain the importance of renewing your mind and tips for putting it into practice. Purchase your "Renewing" Journal at https://www.amazon.com/dp/B0CZJGSK78 Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoa...
Apr 04, 2024•18 min
Have you ever been moving at a good pace and then find yourself stuck? You've tried all of these new things but nothing seems to work? In this episode, I talk about how getting back to basics can help set you back into motion. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Mar 14, 2024•9 min
Do you find yourself going in a negative direction even when you're making progress? In this episode, I share how negative thinking can overshadow your progress and a simple shift that you can make to create a big change. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...
Feb 22, 2024•9 min
