Grounded Podcast

Grounded is a down-to-earth podcast that shares knowledge, wisdom, & practical tips to gain mental strength & emotional stability through Christ. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

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Episodes

You Have a Choice

You don't have to surrender to negative thoughts and unpleasant emotions. You have a choice. Learn how to change your perspective, direct your feelings, and direct your actions in healthy and positive ways. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

May 04, 2023•12 min

People-Pleasing

Do you struggle with people-pleasing? Listen to this episode where I explain how people-pleasing manifests, the root behind people-pleasing, and what you can do to stop it. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching

Apr 27, 2023•13 min

Rest

Do you try to catch up on sleep but still feel tired and exhausted? Sleep might not be what you need. You might need rest. In this episode, I share the difference between sleep and rest, along with the different types of rest. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

Apr 20, 2023•18 min

Sleep

Sleep not only affects your physical health but your mental health as well. In this episode, I share why sleep is important, what sleep does for you, how it affects your mental health, and tips you can use to improve your sleep. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

Apr 13, 2023•11 min

Knowing What's Plauging You

Have you ever found yourself in a mood that you couldn't seem to get out of? In this episode, I teach you how to identify what you're feeling, explore why you're feeling that way, and discover what you can do about it. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

Apr 06, 2023•9 min

Feeling Alone

Have you ever felt alone? Do you understand the difference between being alone and feeling alone? Have you wondered how to stop feeling this way and how to let someone in? In this episode, I teach you about the common barriers that keep you feeling alone and share some tips to help you to overcome them. You don't have to continue feeling alone. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @eb...

Mar 30, 2023•11 min

Letting Go

Are you having trouble letting go? Does it seem difficult to understand why you keep holding on? In this episode, I share obstacles to letting go, why you won't let go, and what you can do to finally let go and be free from your past. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

Mar 23, 2023•9 min

How To Deal with Hurt from Others

Getting hurt by others can be difficult to overcome. Sometimes it can seem like an eternity to finally heal from the hurt you've endured. Healing takes time, but you can speed up the process, and even gain a new perspective, by using the tips I teach in this episode. For more guidance and step-by-step instructions on how to process the events and experiences in your past, you can purchase Processing: A Journal for Inner Healing on Amazon. In this journal, I teach you in-depth about how to proces...

Mar 16, 2023•9 min

The Truth About Feelings

Do you seem to not fully understand the purpose of your emotions? Are you constantly being led by your emotions? Do your emotions sometimes get you in trouble? In this episode, I share the purpose of your emotions and the cautions you should have when it comes to your emotions. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

Mar 09, 2023•9 min

Rumination

Do you have negative thoughts that seem to be on repeat in your mind? Have you tried to stop the thoughts, put them out of your mind, or distract from them, but had no success? In this episode, I share why your mind ruminates and what you can do to stop it. Connect with Eb Miller at https://www.ebmillercoaching.com/ Facebook: https://www.facebook.com/ebmillercoaching/ Instagram: @ebmillercoaching TikTok: @ebmillercoaching...

Mar 02, 2023•8 min

Processing

I'm sure you've heard the term "processing" used in terms of mental health. But do you really know what processing is or how to process situations? In this episode, you'll learn what processing is and some simple steps you can take to start processing experiences in your past. For more guidance and step-by-step instructions on how to process the events and experiences in your past, you can purchase Processing: A Journal for Inner Healing on Amazon. In this journal, I teach you in-depth about how...

Feb 23, 2023•8 min

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