In this episode, our guest, Emeline Beltran, speaks to us about her experience being a grad student with a disability. We discuss the differences in advocating for yourself in K-12 schooling versus in college and grad school, how non-disabled folks can offer support, if and when to disclose a disability, making the most of resources available to you, and much more! Emeline is a second-year graduate student at California State University, Los Angeles in pursuit of her Master of Arts in Communicat...
Jul 16, 2021•31 min•Ep 70•Transcript available on Metacast In this episode, Dra. Yvette gets personal and shares her insight on how to maintain a strong romantic relationship with a partner within and beyond grad school. She shares some key strategies for communicating better, recommends seeking professional help, and offers some takeaways from navigating a relationship of 14+ years with two kids and as two individuals who pursued grad school and separate careers. Tune in to learn more. Sign up for my free email newsletter to learn more about grad schoo...
Jul 09, 2021•30 min•Ep 69•Transcript available on Metacast In this episode you'll learn about some things you can do to make the most out of the summer before you start grad school. From resting, to getting your finances in order, to securing housing, and more, can you guess what Dra. Yvette's single most important advice is? Tune in to learn more. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podca...
Jul 02, 2021•21 min•Ep 68•Transcript available on Metacast In this episode, Dra. Yvette shares everything she wishes she had known about student loans when she was an undergrad and graduate student, from differences in student loans (federal vs. private, subsidized versus unsubsidized) to interest rates, to payment methods, to payment plans, and how to calculate how long it'll take you to pay off your debt. She ends the episode by offering some action items and discussing how your mindset might be getting in the way of you confronting your student loan ...
Jun 25, 2021•36 min•Ep 67•Transcript available on Metacast In this episode, our guest, Reka Barton, speaks to us about women of color in fashion and academia. She shares her experience as a former elementary school teacher, now grad student, and how she has developed her Scholarly Sewist brand and online community, all while focusing on teaching, traveling, and sewing. Reka is a Third Year Doctoral Student in Education. She is a Visual ResearcHER & Creative who examines the educational experiences of Black and Brown girls and women through an equity len...
Jun 18, 2021•38 min•Ep 66•Transcript available on Metacast In this episode, our guest, Dr. Veronica Eyo, speaks to us about perfectionism. She describes what it is, how it shows up in others, her experience as a recovering perfectionist, and how perfectionism can come up in grad school. Dr. Veronica Eyo is a bilingual Licensed Clinical Social Worker in Los Angeles. She provides therapy for individuals and couples. She has a passion for working with mothers, new and seasoned, and first-generation students. She is a recovering perfectionist and her experi...
Jun 11, 2021•34 min•Ep 65•Transcript available on Metacast In this episode, we have another special guest, Fernanda Castellon who speaks about her experience as a first-gen student studying autism and becoming a mom in grad school. Fernanda is a PhD student in Education at the University of California, Los Angeles. She completed her B.A. at the University of California, Santa Barbara in Psychology and Chicana/o Studies. Fernanda is interested in researching how culture and Autism intersect and consequently impact family dynamics, schooling, and access t...
Jun 04, 2021•54 min•Ep 64•Transcript available on Metacast In this episode you’ll hear some of the reasons Dra. Yvette has observed that students may not have gotten into grad school. They can include things that are in and out of your control. Sometimes the issues are related to selecting the right advisors, having a solid grad school list, writing tailored essays, securing strong recommendation letters, and other factors. No matter the reason, you can always reapply. Tune in to learn more! Sign up for my free email newsletter to learn more about grad ...
May 28, 2021•37 min•Ep 63•Transcript available on Metacast In this episode, we have another special guest, Sirenia Sanchez, who is speaking on the topic of ethical chisme as it relates to the harsh realities and challenges of grad school. Sirenia is a third-year PhD Candidate in the Social Psychology doctoral program at Northwestern. She defines the phrase “ethical chisme” for us, how it differs from being a metiche (a nosy person), and shares insights on how to use it as a strategy for protecting oneself and others in grad school. This is an important ...
May 21, 2021•33 min•Ep 62•Transcript available on Metacast In this episode we have a special guest, Yanelyn Perez, who is speaking on the topic of being a woman of color grad student in a STEM field. Yanelyn is currently a first year PhD student studying wildlife disease ecology at the University of Maryland, College Park. She shares her experience studying zoology and doing lab work as an undergraduate, her struggles with imposter syndrome and lack of representation in her field, as well as what continues to motivate her to pursue her research. Check i...
May 14, 2021•46 min•Ep 61•Transcript available on Metacast This podcast episode was recorded for current juniors in college who will be rising seniors this summer and applying to graduate school in the fall. If you're feeling discouraged or overwhelmed at the process of applying, please listen to this episode, where Dra. Yvette addresses your concerns over not having enough time, feeling like you haven't done enough research, worried about securing letter recommenders, concerned about a low GPA or GRE score, and worried about getting organized and meeti...
May 07, 2021•30 min•Ep 60•Transcript available on Metacast In this episode, you’ll learn some strategies for how to apply for your first job out of undergrad or graduate school. The content will be especially helpful for individuals applying to non-tenure track jobs, alternative academic jobs, or higher education jobs. Some of the topics covered include scheduling informational interviews, identifying salary ranges, and how to ask for help. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal devel...
Apr 30, 2021•29 min•Ep 59•Transcript available on Metacast This episode is for anyone who accepted a grad school offer with little to no funding, and it's especially relevant for students admitted into master's programs, as they tend to offer less funding compared to doctoral programs. You'll hear about creating a budget, asking for funding after committing (if you didn't do so beforehand), applying for scholarships, fellowships, and on-campus job opportunities, and how else to minimize the amount of debt you may incur. Sign up for my free email newslet...
Apr 23, 2021•23 min•Ep 58•Transcript available on Metacast Are you an undergraduate who is interested in getting started on research but are struggling to secure a faculty mentor? Listen to this episode to learn strategies for identifying and securing a faculty mentor. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for thera...
Apr 16, 2021•17 min•Ep 57•Transcript available on Metacast In this episode we have a special guest, Mara Lopez, who is speaking on the topic of maintaining your physical fitness and physical health while in graduate school. Mara is a Mexicana from Southern California who is currently residing in Arizona. She is a mother to two beautiful babies under six. Mara is also a wife, full-time research program manager, part-time faculty associate, and doctoral candidate in Education at Arizona State University. She shares lots of gems about some of the things sh...
Apr 09, 2021•41 min•Ep 56•Transcript available on Metacast This episode is for those of you on the quarter system who have been admitted to external summer programs. What do you do when you find out your summer program conflicts with finals? This episodes provides some suggestions and options for what you can do to manage this issue. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educa...
Apr 02, 2021•7 min•Ep 55•Transcript available on Metacast This is a bonus episode based on a listener request on what to do during your academic calendar breaks. Some of us are on the quarter system and entering our spring break. I hope this episode helps you identify ways to nourish yourself and take some much needed time off. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educationa...
Mar 21, 2021•18 min•Ep 54•Transcript available on Metacast It can be awkward and difficult to decline a grad school offer. Dra. Martinez-Vu offers some sample language to use if you’re struggling with this very good problem to have. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* -...
Mar 12, 2021•12 min•Ep 53•Transcript available on Metacast Are you a student interested in grad school but struggling to stay afloat? Are you losing motivation? Feeling depleted? Do you need a break from school? If so, then you might already be considering taking a gap year. Before deciding, this episode will share a few things to consider to help you make an informed decision. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *T...
Mar 05, 2021•18 min•Ep 52•Transcript available on Metacast This episode is all about how to redirect and reframe the rejections you may receive when applying to grad school. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* --- Send in a voice message: https://podcasters.spotify.com/...
Feb 19, 2021•20 min•Ep 51•Transcript available on Metacast In this episode you’ll learn some of Dra. Yvette’s organizational hacks which are helping her manage her time and stress during very busy times. They include organizing your email inbox, calendar, to-do lists, and computer folders. If you’re feeling overwhelmed and are in need of some organizing tips, then check out this episode. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resou...
Feb 05, 2021•30 min•Ep 50•Transcript available on Metacast In this episode of the Grad School Femtoring Podcast, I discuss what to do if you got into grad school. I share insights on securing funding, comparing financial offers, considering cost of living, and assessing program culture. I also stress the importance of talking to current grad students and alumni to make an informed decision. Whether you’re balancing multiple offers or sorting through the details of one, I offer tips to help you choose the right program for you. Don't feel rushed into a d...
Jan 29, 2021•19 min•Ep 49•Transcript available on Metacast In this episode you’ll learn what to do to establish and maintain a good relationship with a grad school advisor or undergrad faculty mentor. Dra. Yvette also talks about how to find a good mentor and how to switch mentors. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substit...
Jan 22, 2021•29 min•Ep 48•Transcript available on Metacast In this episode, you'll learn about what to expect if you are invited to a Zoom interview day for a grad program you've applied to. Dra. Yvette discusses what your schedule may look like, differences in individual versus group interviews, types of questions you may be asked, and questions you should ask faculty and grad students. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resou...
Jan 15, 2021•37 min•Ep 47•Transcript available on Metacast In this episode you’ll receive an update from Dra. Yvette now that she is returning to work from her maternity leave. She shares her vision board and discusses what an abundance and scarcity mindset mean to her. She also addresses why she’s chosen “abundance” as her word for 2021. Tune in! Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development Get my free 15-page Grad School Femtoring Resource Kit *The Grad School Femtoring Podcas...
Jan 08, 2021•23 min•Ep 46•Transcript available on Metacast In this episode, Dra. Yvette shares her approach on setting new year intentions and goals for 2021. Among other suggestions, she stresses the idea of reflection (what worked and didn't work in 2020), setting specific yet attainable/flexible goals, identifying a word or theme of the year, and decluttering or organizing in preparation for letting go of 2020 and welcoming 2021. Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development G...
Dec 25, 2020•24 min•Ep 45•Transcript available on Metacast This episode provides some options for how to navigate grad school during the holidays. Dra. Yvette discusses why it's so hard to take time off during the holidays, how to get organized before taking a break, and how to best communicate with your advisor, family, partner, friends, and other loved ones regarding your plans and expectations during the holiday "break." While this episode is geared for grad students, undergraduates may also find it helpful to listen especially if they're feeling pre...
Dec 11, 2020•19 min•Ep 44•Transcript available on Metacast In this episode, Dra. Yvette shares some recent updates and changes in the Graduate Record Exam requirements for admission into graduate school. In light of the pandemic, several graduate programs are either no longer requiring the GRE, making it optional, or requiring it but not having it play such a strong factor in their selection process. Please listen to this episode if you're applying to graduate school in 2020 and would like some advice on how to decide if you should send your GRE scores....
Nov 27, 2020•14 min•Ep 43•Transcript available on Metacast This episode offers a a discussion of the physical, emotional, and behavioral signs of burnout. Dra. Yvette discusses some differences between stress and burnout and offers strategies for how to cope with and/or overcome academic burnout. She also shares her own personal experience dealing with burnout while in graduate school. If you think you may be feeling burned out or would like to avoid burnout, please listen to this episode! Sign up for my free email newsletter to learn more about grad sc...
Nov 13, 2020•26 min•Ep 42•Transcript available on Metacast In this episode, Dra. Yvette tackles the topic of grad school qualifying exams. She talks about what qualifying exams are, what they look like, and shares strategies to help someone survive the process of both preparing for exams and actually taking the exams. This episode is dedicated to her McNair Scholar alumni and other former mentees who are currently in grad school and will be preparing for qualifying exams soon. Tune in to learn more! Sign up for my free email newsletter to learn more abo...
Oct 30, 2020•28 min•Ep 40•Transcript available on Metacast 
