This episode offers a a discussion of the physical, emotional, and behavioral signs of burnout. Dra. Yvette discusses some differences between stress and burnout and offers strategies for how to cope with and/or overcome academic burnout. She also shares her own personal experience dealing with burnout while in graduate school. If you think you may be feeling burned out or would like to avoid burnout, please listen to this episode!
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
42: How to Cope With and Overcome Academic Burnout | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
