In this episode of the Grad School Femtoring podcast, I discuss the importance of creating a mentorship map, especially for first gen, BIPOC, and neurodivergent grad students, postdocs, and early career professionals. I introduce the concept of a mentorship map, which is a visual tool that helps document and categorize your mentorship support system. I explain how to create your own map, share examples from respected programs, and offer a free download of my holistic femtorship map. I also addre...
Mar 07, 2025•29 min•Season 1Ep. 310
In this episode, we welcome back Dr. La'Tonya “LT” Rease Miles to discuss her new memoir, Smart Girl: A First-Gen Origin Story. We cover all kinds of topics from impactful moments in LT’s youth, to influential women in her family, and even the importance of integrating personal passions into academic life. She also shares how her story challenges traditional first-gen narratives and how intentional she was with her word choice, allusions, and multimodal ways to experience the book. Tune in for a...
Feb 28, 2025•44 min•Season 1Ep. 310
In this episode of the Grad School Femtoring Podcast, I share ten acts of community care that you can get done in ten minutes or less. These small but meaningful actions are meant to serve as examples of practical ways to show love and support to your greater community, even when you have a busy schedule or feel like you have no time. If you liked what you heard, check out episode 210 on micro acts of self-care and episode 195 on reasons why first-gen Latinas struggle with self-care. Get your fr...
Feb 21, 2025•13 min•Season 1Ep. 308
In this episode of the Grad School Femtoring Podcast, we address the topic of being an anti-ableist advocate in higher education with our guest Janelle Johnson, a licensed marriage and family therapist, doctoral candidate, neurodiversity researcher, and DEIA consultant. Janelle shares her personal journey navigating higher education as a multiply neurodivergent, disabled, Black woman, and explains the frameworks and strategies she uses to support disabled and neurodivergent BIPOC students. We di...
Feb 14, 2025•53 min•Season 1Ep. 307
In this episode, I share my personal experience of turning down my dream master's program due to funding issues and provide comprehensive guidance on securing funding for master's programs. From internal scholarships within your department to external fellowships and creative freelance opportunities, I cover various strategies to make your graduate education financially manageable. Additionally, I emphasize the importance of financial literacy and budgeting to ensure long-term financial stabilit...
Feb 07, 2025•30 min•Season 1Ep. 306
This episode of the Grad School Femtoring Podcast features a critical discussion with Dr. OiYan Poon on the end of affirmative action and the implications for first-generation BIPOC students in higher education. The episode delves into Dr. Poon's personal and professional journey, her advocacy for racial justice, and her insights on supporting student well-being through community care. Dr. Poon also offers practical advice for those seeking to become public scholars and navigate the risks associ...
Jan 31, 2025•52 min•Season 1Ep. 305
In this episode of the Grad School Femtoring Podcast, I discuss the concept of how to lower the bar and doing “good enough” work and how it can help you maintain momentum during challenging times. Discover how to lower the bar without compromising your academic and career progress. I also offer several personal examples, practical strategies, and tips for managing the guilt associated with not always striving for perfection. Learn why it's okay to do good enough work and how this approach can ac...
Jan 24, 2025•31 min•Season 1Ep. 304
In this episode of the Grad School Femtoring Podcast, I reflect on my own struggles with freeze mode as a grad student and offer three simple, actionable steps to help you get unstuck. I discuss grounding techniques, starting with micro steps, and the importance of maintaining momentum through connection. Additionally, I share personal updates, including my efforts to build supportive communities for grad students and professionals. If you liked what you heard, check out episode 164 on getting u...
Jan 17, 2025•25 min•Season 1Ep. 256
In today’s episode of the Grad School Femtoring Podcast, I welcome my guest and dear friend, Doris Difarnecio, a feminist, interdisciplinary artist, theater director, and performance activist, to share her remarkable journey through performance as activism. Doris talks about her roots, growing up between Colombia and the United States, her academic trajectory, and her impactful theater work. Together, we explore themes of identity, race, gender, and sexuality, and how these intersect with her ar...
Jan 10, 2025•1 hr 12 min•Season 1Ep. 260
In this episode of the Grad School Femtoring Podcast, I share my top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, I share strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effecti...
Jan 03, 2025•26 min•Season 1Ep. 301
In this episode, I share more about my podcasting and adult autism diagnosis journey. I open up about how this podcast and my recent adult autism diagnosis have helped me with finding my voice. I share insights into my childhood struggles, the importance of self-discovery, and the value of advocacy. Tune in to hear more about my story and gain inspiration to pursue your own forms of self-discovery and live life on your terms. If you liked what you heard, check out my episodes on surviving colleg...
Dec 27, 2024•21 min•Season 1Ep. 300
In this episode of the Grad School Femtoring Podcast, I am joined by Carla Santamaria, a formerly undocumented Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. We discuss the challenges and strategies for transitioning careers, the importance of networking, mindset shifts, and the intricacies of navigating new professional environments. Carla also shares her personal journey, offering invaluable advice on overcoming limiting be...
Dec 20, 2024•56 min•Season 1Ep. 299
This episode offers strategies for exploring career options for PhD professionals. I reflect on my post-grad school journey and the challenges I faced when transitioning from academia to alternative careers. I also offer some lessons I learned about what I would do differently when exploring career options; this includes sharing valuable strategies for PhD professionals to explore career options outside of academia. Tune in to learn about how to discover new career paths through learning about y...
Dec 13, 2024•25 min•Season 1Ep. 298
In this episode, our guest Kara Perez, founder of Bravely Go and author of Green Money, highlights the importance of discussing finances with family, sustainability in investing, and cultural influences on financial decisions. Kara is a financial educator who focuses on bringing actionable, intersectional and accessible financial education to people who never learned the language of money. Kara shares her personal journey with money as a white Latina, practical advice for first-gen BIPOC individ...
Dec 06, 2024•37 min•Season 1Ep. 297
This episode discusses strategies for managing the holiday season when you are a spoonie and have limited energy. Addressing chronically ill and disabled individuals, I share personal experiences and practical tips on honoring your culture and legacy without sacrificing your wellbeing. The episode highlights the importance of setting boundaries, delegating tasks, and adapting traditions to fit your capacity. I also encourage you to identify nonnegotiables and prioritize self-care to ensure you w...
Nov 29, 2024•36 min•Season 1Ep. 296
In this episode, I share 10 monthly reflection questions designed to help you track and achieve your goals effectively. You’ll learn how and why I developed these questions to promote personal and professional development, combat imposter syndrome, and reinforce a growth mindset. You’ll also gain tips for consistent practice and strategies to make the exercise enjoyable and rewarding. Right on time for holiday season, consider treating yourself to a FEMTOR mug or sweater from my merch shop. If y...
Nov 22, 2024•28 min•Season 1Ep. 295
In this episode, I welcome Dr. Ramon Goings to discuss strategies for thriving in academia and building a consulting business. Dr. Goings shares his journey from music education to becoming an associate professor and entrepreneur, highlighting the importance of finding mentors, leveraging transferable skills, and seeking help. We also address all things related to the dissertation writing process, offering practical advice and emphasizing the value of community support for grad students. Tune in...
Nov 15, 2024•38 min•Season 1Ep. 294
In this episode, originally aired on March 2023, I share six ways to overcome dissertation writing anxiety. First, I share common obstacles like procrastination, lack of motivation, time management issues, research struggles, handling feedback, and dealing with imposter syndrome. Then, I offer practical advice, personal anecdotes, and motivational tips to help graduate students in particular to better navigate their dissertation writing process. Click here to learn read more about how to overcom...
Nov 08, 2024•32 min•Season 1Ep. 293
In this episode, I share exciting news about winning a Signal Award and reflect on the power of visibility, community, and consistency. I discuss my podcasting journey, the encouragement and support I’ve received that led to the award, the significance of representation in media and awards, and the lessons that I’ve gained in setting intentions and embracing opportunities even while experiencing moments of doubt. Click here to learn more about the Signal Award that we won! Right on time for holi...
Nov 01, 2024•29 min•Season 1Ep. 292
In this episode, I welcome my guest Dana James, a feedback and visibility coach, who addresses the importance of psychological safety and effective feedback in professional and non-profit spaces. Dana shares her journey from singing and performance to the non-profit sector, emphasizing the significance of feedback loops in fostering trust and improving engagement. Our conversation also touches on topics of cultural literacy, overcoming workplace trauma, and the need for reciprocal and constructi...
Oct 25, 2024•43 min•Season 1Ep. 291
In this episode, I share practical advice for nontraditional students applying to grad school. Key topics include the importance of involving family in decision-making, leveraging work and life experiences, and selecting programs with robust support systems that align with your lifestyle and priorities. If you’ve decided that now is your time to go back to school after taking a break or gap years, then you’ll want to listen to this episode. Sign up here and use code FEMTORING to get 10% off my u...
Oct 18, 2024•20 min•Season 1Ep. 290
In this episode, I share my personal journey with mental health challenges and navigating grief starting as early as middle school and going on through college, grad school, and my professional career. I also share the grief I’m currently experiencing after experiencing the recent loss of my therapist. I address the importance of mental health advocacy, therapy, and the care strategies I implement to help me manage my mental health. Sign up here and use code FEMTORING to get 10% off my upcoming ...
Oct 11, 2024•23 min•Season 1Ep. 289
In this episode of the Grad School Femtoring Podcast, I am joined by our returning guest Dr. Lauren Mason Carris, a first-generation scholar turned human-centered digital product leader. We discuss into the concepts and praxis of femtorship and career mapping beyond academia. Lauren shares insights from her 20-year journey across multiple industries, highlighting the importance of translating skills, obtaining real feedback, and seeking intentional mentorship, femtorship, and sponsorship. She al...
Oct 04, 2024•49 min•Season 1Ep. 288
Listen to this episode if you’re struggling to secure and maintain mentors. I share strategies for first-gen and BIPOC students and professionals to learn how to find mentors and strengthen their mentoring relationships. I also emphasize the importance of taking initiative and regularly checking in with your mentors, among other lessons. Tune in to get all the insights and advice that I wish I had received when I was a student and early career professional. Sign up here and use code FEMTORING to...
Sep 27, 2024•29 min•Season 1Ep. 287
In this replay, which was originally aired in November 2021, I discuss the topic of the adjunctification of academia as well as how and why it’s important to plan for a career outside of the tenure-track. Believe it or not, you likely have had a professor who earns wages that are below the poverty line, relies on public assistance, and/or struggles to meet their basic needs. If you are being trained to become a tenure-track professor, the grim reality is that there’s a good chance you won’t land...
Sep 20, 2024•40 min•Season 1Ep. 286
In this episode, I share intentional rituals that can boost your focus, particularly on challenging tasks. I also explore the importance of identifying personal triggers, differentiating between rituals and habits, and implementing small, manageable practices to maintain both productivity and clarity. With a combination of flexibility, planning, and the critical role of community and mental health support for grad students and professionals, you can develop your own rituals to help you get throu...
Sep 13, 2024•28 min•Season 1Ep. 285
For today’s episode, our guest, Dr. Aeriell Armas discusses insider tips for success in grad school admissions. Originally from Queens, New York, Dr. Aeriell has brought a multicultural perspective to her work in mental health disparities in the Latine community, intimate partner violence (IPV), and digital therapeutics. Aeriell is most notably the founder of Grad Life Grind, through which she focuses on increasing access to higher education and frequently mentors BIPOC and first-generation coll...
Sep 06, 2024•55 min•Season 1Ep. 284
In this episode I share essential tips for preparing for PhD oral exams, especially for first-generation BIPOC students. Among all the tips, I emphasize the importance of reviewing your prospectus, anticipating questions, connecting to a broader discourse, and managing stress. Additionally, I discuss the significance of practicing with peers and being open to feedback. To learn more, check out this blog post on the same topic of preparing for your PhD oral exam. Support our free resources with a...
Aug 30, 2024•26 min•Season 1Ep. 283
In this bonus episode, I share five crucial growth lessons I’ve learned from five years of podcasting. I provide updates on slight changes I’m making to the podcast. I also share insights on trying new things, trusting your intuition, honoring your values, knowing what to accepting or letting go, and following your energy. Sign up here to access my recent pre-recorded workshop, "Your Confidence is Inevitable: Cultivating Your Story and Systems." Support our free resources with a ...
Aug 28, 2024•34 min•Season 1Ep. 282
In this episode we have Allison Barham who shares her journey from a healthcare professional to MBA graduate and podcaster, discussing the challenges and motivations behind her career pivots. Allison is the host of the podcast "Allison's Corner.” She hails from Atlanta, has a passion for yoga, reading, and exploring diverse perspectives, and aims to create a space for listeners to connect, learn, and grow through her insightful, curiosity-driven conversations. We delve into her DEI advocacy, pro...
Aug 23, 2024•35 min•Season 1Ep. 281
