In this episode, Dra. Yvette shares some activities and exercises you can try out to help calm you down when you're feeling stressed, anxious or depressed. With the fall term starting, looming flu season, a tumultuous election cycle, and the ongoing pandemic, among other stressors, there are lots of factors that are continuing to impact our mental health. To prepare for this, Dra. Yvette shares some calming strategies that may help you manage. You are not alone!
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36: Creating a Calming Toolkit for Managing the Fall | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
