In this week’s episode of the Grad School Femtoring Podcast, I share effective pacing and prioritization techniques to prevent burnout. I open up about my chronic illness experience and how it has taught me the importance of pacing and prioritizing my workload.
One strategy I share is the concept of energy management, as a form of time-management, which has been a game changer for me. Overall, I stress the importance of listening to your body and to incorporate wellness activities within your work day.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development
Get my free 15-page Grad School Femtoring Resource Kit
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
193: Effective Pacing and Prioritization Techniques to Prevent Burnout | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
