166: Reducing Overwhelm at School and Work Before the Holiday Break | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
166: Reducing Overwhelm at School and Work Before the Holiday Break
This solo episode is for anyone who would like support with managing feelings of overwhelm during the holiday season. Whether you're a busy first-gen student or professional, the late fall term can be an especially hectic season and most of us could use some strategies for getting work done and surviving this season with less stress. This episode is especially helpful for those of us who experience emotional dysregulation, are highly sensitive, anxious, or simply have too much going on in their lives.
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