This week our special guest is Dra. Hortencia Jimenez who shares her knowledge on the importance of wellness, nutrition, and guilt-free joy in grad school. Dra. Hortencia Jimenez, who is from huichol ancestry, was born in the Sierra Madre in the state of Nayarit, Mexico and immigrated to the United States with her paternal grandmother and aunt. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Intuitive Eating Counselor, among many other titles!
In this episode we discuss: Her work as a mama, community college profe, and health coach. How to embrace wellness from our spiritual and indigenous ancestry. Redefining nourishment and our relationship with food. And resources to help you embrace guilt-free joy
You can connect with Dra. Hortencia on her website and on Instagram: @drhortenciajimenez
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To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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153: Wellness, Nutrition, and Guilt-Free Joy in Grad School with Dra. Hortencia Jimenez | Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs podcast - Listen or read transcript on Metacast
