I hope this invites you to explore your relationship with yourself and the things you need to start changing in your life so you can have the life you want. Don't only do it only when you "feel" like it, encourage yourself to go deeper into yourself, your limitations and ask yourself why you keep postponing your life for later or when you feel ready. That time will never come, you have to create it now. Share your experience with me in the comments or you can connect with me on Instagram sarah_a...
Jul 11, 2025•18 min
I want you to take a moment and think about all the things you repeat to yourself like "you're not important", "you're not enough" and all the stories that people have said about you. Are they really true? Or you know they're not true but you're afraid to challenge them? In this episode, I speak more about this and you can also check out my blog post to read more. here: https://open.substack.com/pub/embrace101/p/what-have-you-told-yourself?r=1nn130&utm_campaign=post&utm_medium=web&sh...
Jun 21, 2025•17 min
Hi friends, good to have you back with another episode of this week. How often are we critical? Judgemental and our worst enemies? We judge what we deny to understand and we judge because we sometimes compare our lives with another. So grab your favorite snack, drink and listen in closely. As always, you're not alone. Much love, Sarah
Jun 13, 2025•18 min
Hi beautiful souls 💜 Thank you for coming back for another episode, I see all of you and it means the world to me that you're listening. I hope some of the things I share resonate or make a difference to your life. I pour my heart and soul into those episodes and I get so much energy to create and share tips and ways to improve your life. Hope you enjoy this one as much as I enjoyed putting it out there for you. All my love, Sarah...
Jun 06, 2025•28 min
Hi beautiful souls! Thank you for coming back this week listening in, I appreciate you all. In this episode, I share with you my journey towards a better self-esteem and I found peace within. Often when I thought of peace, I thought it was the physical environment, while that can be true but creating within peace reflects onto your outer environment and it affects every person, opportunity you come in contact with. When we create peace within, nothing external can shake that because you're so gr...
May 30, 2025•27 min
Hi everyone! We're back with another episode, so excited to be back with weekly podcasting. This is my babyy and I've missed sharing pieces of wisdom so you can grow along and live a better life. If you're interested to go deeper into your relationships, I have my 1-1 coaching space available for you for extra support ❤️ Here's the link to book your call: https://calendly.com/sarahalqhwaizi/1hr
May 23, 2025•19 min
Jennifer Whitaker's socials: Instagram: iamjenwhitaker Website: https://jenwhitaker.com/start-here/?fbclid=PAZXh0bgNhZW0CMTEAAaeHCorrdPYNnpP2F3_vhzOzeY0ZQ4K4BgN6dcBBrYN1NVRXSocghQ4zvo3e-A_aem_2ZCVydUEp3oCI80xixW7dw Get your 7 Divine Feminine Rituals Free Guide: https://jenwhitaker.kartra.com/page/SacredRituals
Apr 06, 2025•1 hr 1 min
In this season with so many changes happening, consider letting go of imperfection in your daily actions. Ask yourself that if you're not doing the very thing that you know you should even if it scares you, what opportunities you maybe missing out.
Mar 23, 2025•16 min
Hi my loves, in this episode I talk all about emotions and not resisting what we're feeling. If you find yourself judging and hard on yourself, grab your favorite drink and let's normalize not having everything figured out and tough emotions exist and the only way out is through. Let me know in the comments what you're biggest takeaway was, I love reading your responses! ❤️ All my love, Sarah
Mar 14, 2025•19 min
Hi beautiful humans! In this episode, I talk about the challenges of change and what comes with it. I know how difficult it is to accept change and adapt to new things in your life, it's definitely not easy to move from something familiar to embark a new journey. Know and remember that you are in absolute control of how you feel and act. Instead to reacting to what life presents to you, how can you lean into trusting your path and begin a accepting that life comes with ups and down. You are in t...
Mar 07, 2025•29 min
Hi beautiful humans! In this episode I share with you one of the agreements from Don Miguel Ruiz's book "The Four Agreements" that I was inspired to talk about after listening to the audio book for like the 10th time! (i love it) This is a great reminder for you to stop assuming and instead, ask questions. When we assume, we create a cycle of overthinking, worry, anxiety and confusion. In this episode I discuss the importance of distinguishing between personal issues and relationship dynamics. I...
Mar 01, 2025•18 min
Hi lovelies! I hope you're doing good. I'm back this week with another episode, I had so much inspiration and energy to talk about this topic, knowing that I've become an expert at it because I've transitioned a lot and made so many changes to my life not knowing if its going to lead me anywhere but clearly it did! I hope this helps you reflect back on your life and where you're maybe scared to make a change and start something new. In my view, change is important even if it feels so uncomfortab...
Feb 21, 2025•21 min
In this episode, I speak about my challenges with emotions and allowing for it to just be there instead of needing to "fix" and toughen up. The more you toughen up throw your pain and emotions, the more tensed your body become with showing up authentically. As we allow emotions to settle in, let it out and allow space for it to be, we are simply welcoming. Learn to welcome the ebbs and flows of life, without them peace doesn't exist. Learning that life has duality, it has growth and pauses. You ...
Jan 31, 2025•15 min
Ondra is a dedicated social health and business coach who has cultivated a thriving community of over 4,000 followers on Facebook, with his influence growing daily. His journey of transformation, from struggling with social anxiety to embracing confidence and self-love, has become the foundation of his mission to help others do the same. Ondra empowers people to build meaningful connections, boost their self-assurance, and take their social lives to the next level. Since stepping into the coachi...
Jan 24, 2025•52 min
In this video, I talk to you about the journey of trusting yourself, following your inner guidance, believing in yourself and how that impacts all areas in your life. To live a healthy life is to live life fully and going through the ups and downs and reminding yourself that it's a temporary situation and there's always light on the other side. Never underestimate the power of sitting with yourself and reflecting back on all the things you've achieved and done for yourself and the ones you love....
Dec 27, 2024•16 min
In this episode, Sarah talks about the inner critic that everyone has in their life and she explains how she battles the phases in her life and believes in herself regardless. I invite you in this episode to come up with a special mantra that empowers you in those difficult times when you have given up and everything seems like it's not working. Here's the thing, your mind will come up with reasons why things are not working but if things are changing that means its working. Don't Stop Believin'...
Dec 21, 2024•17 min
Hi lovelies! I am happy you're back listening to weekly episodes, I've been trying to see where my intuition guides me when creating these episodes and the theme that's going on in my life and those i notice around me is that they've been trying to pursue their goals while having so much to do. A way that I like to come back to my heart when the world is going crazy, there's overstimulation and so much expectations being put on oneself to do and be someone. Don't forget who you are, why you're h...
Dec 15, 2024•22 min
Hey beautiful souls around the planet! I cannot wait to share so many more exciting episodes now that we're nearing 2025. I took the month away from this platform to focus on other things in my life and getting deep into life coaching and writing my own book which I'm very excited to release next year! (hopefully) So grab your favourite drink, cuddle up in a cozy place of yours or maybe you're in and about wherever you are in the world, lay back and enjoy this warm talk. Love you all, thank you ...
Dec 06, 2024•21 min
I had the pleasure inviting to my show this beautiful woman who I met in an online coaching event and we knew we clicked. Clara with over 2k subscribers and at the age of 32 decided to sell everything and go embark a solo travel journey without certainty and knowing where she will be headed. Deep down she knew she's meant for greatness and wanted to follow her heart. With fear being there, she didn't allow that to stop her from chasing her wildest dreams. She said yes and the rest is history. Cl...
Nov 06, 2024•1 hr 13 min
In this episode, I share important points on owning yourself and speaking up when needs. I personally struggled with this in my life and I found myself being miserable because I resented who I was. Not realizing that part of resentment led to me being closed off and coming out as "quiet" or "nice girl". I would be called that all the time by people and it would trigger me so much that I start pleasing and looking and seek approval from others. If you're someone who's struggling with this, you're...
Oct 15, 2024•18 min
While focusing can be hard for most of us and we procrastinate on getting the most important things done. I realized the pain of not doing the things I promised myself to do and staying the same is is greater than the pain of actually doing the thing. So I feel the pain and do it anyways because I know I will feel satisfied. Hope this helps! ❤️ Much love, Sarah
Oct 02, 2024•18 min
Hi beautiful humans, it's been a while since I've posted. This is an episode on change and how uncertain times take us to a different path even when unexpected. Usually these times teach us how to accept what is brought to our awareness. I know it feels difficult to accept the ugly but think of it as a crucial step to your growth and that everything else will fall into place at the right time. Hope this helps as a reminder to stop resisting and start embracing the changes even when its difficult...
Sep 18, 2024•16 min
Hi beautiful souls! In this episode, I talk about learning to trust yourself and how to move through challenges. I share a little bit about my struggles and how I overcome them with the right mindset. Enjoy! ❤️ Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB: https://www.facebook.com/sarah.salam.18062/ 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr
Sep 05, 2024•27 min
Hi beautiful soul, glad you're here with me in this space. This episode is not created with my best energy but I tried making it so that you benefit from it and comes as a reminder that you're not meant to be perfect and you don't have to be perfect. I trust that you will find your way ❤️ Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB: https://www.facebook.com/sarah.salam.18062/ 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr...
Aug 29, 2024•17 min
This moment in time wherever you're tuning from, remember you're not the only one struggling and dealing with challenges. It's in the ease and peace that you can navigate through a rough time. Remember that no one is against you and the universe is on your side, you have no idea how much you're capable and how far you've come. I hope listening to this episode help remind you who you are 💓
Aug 06, 2024•19 min
Hi beautiful souls, in this episode I share couple of tips on how to find your peace and maintain your calm in situations in your life. I bring froward to you some things you can focus on and how to remind yourself to slow down. Whatever you can focus on, you can at the same time unfocus and zoom out to find your clear. It would mean so much to me if you left a feedback, it keeps me coming back and making these episode for you guys. Enjoy! Much love, Sarah ❤️ Sarah IG: https://www.instagram.com/...
Jul 09, 2024•18 min
Hi beautiful souls, in this episode I share with you my journey of being off social media and how it made me 10 times more productive than I was before I deleted my social media apps. I challenged myself to do a 1 month of no social media and today (the day i release this episode) is my 4th day, already feeling better, more focused on myself and the projects I want to create. Hope you enjoy this episode as I give you couple of tips on how to manage and how important it is to go back to basics. M...
Jul 05, 2024•15 min
Hi beautiful souls, in this episode I take a run down on self-esteem and owning yourself. It can feel scary as a people pleaser to speak up but that's the biggest thing you can gift yourself. The more you nourish that comfort with that identity of "i can't speak up, no one listens", the more you're feeding the belief of "I'm not worthy to be heard" You most definitely are and I am here to shift your perspective of yourself to help you see more of your mind, more of your limitations and expand yo...
Jun 23, 2024•15 min
Hi beautiful souls! In this episode, I talk all about energy and the negative thoughts we have about ourselves. When we are not aware of what we say to ourselves, we cannot differentiate between what is true and what isn't. When we are in the world, we perceive things not the way they are but the way we perceive it to be from the glasses we're wearing. Be mindful what you say to yourself, words are very powerful. The more you're saying negative things to yourself, the more you feel disconnected ...
May 25, 2024•17 min
Hi beautiful souls! In this episode, I talk about the truths of knowing yourself and how do we navigate life through our own lens. Sometimes, we lose ourselves in people and forget who we are because we're so focused on the perception of others and their judgement towards us. To know fully who we are, we have to invite curiosity and begin to ask ourselves the right questions and you don't have to have the "right" answers to them in the moment, just become open to exploring. Sarah IG: https://www...
May 08, 2024•18 min
