EMPATHY! I break down my 3 key topics when I talk about empathy. Listening, Respecting others feelings and emotions and also judgement. FREE SOCKS, SHIPPING AND GRATITUDE CARD FOR MOTHER'S DAY WITH ANY WOMENS SHIRT OR UNISEX HOODIE PURCHASE UNTIL MAY 3RD :) - www.thegoodhumanfactory.com/collections/change-your-world-collection Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset This episode is proudly sponsored by Ārepa Brain Perform...
May 03, 2023•13 min•Season 1Ep. 64
We made it to episode 100!! Over 400k downloads :) Today you get to know me a little better! Harry Bink interviewed me in a super unique way and I think you'll love it! A few key topics in this chat Growing up in Narrabeen Family life Young Surfing Career Surf comps and school Qualifying series Working as a tradie The Good Human Factory I loved this chat and so will you! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https:...
Apr 27, 2023•1 hr 38 min•Season 1Ep. 100
It was so special getting to experience and learn at my first Men's Retreat. Highly recommend! - Check out their Instagram here - https://www.instagram.com/activated.man/?hl=en FREE SOCKS, SHIPPING AND GRATITUDE CARD FOR MOTHER'S DAY WITH ANY WOMENS SHIRT OR UNISEX HOODIE PURCHASE UNTIL MAY 3RD :) - www.thegoodhumanfactory.com/collections/change-your-world-collection Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset This episode is...
Apr 25, 2023•16 min•Season 1Ep. 63
Week 52 update. I MADE IT!! 12 MONTHS WITHOUT ALCOHOL! I share a few key positives, negatives and tips in this episode :) SHOPE MOTHER'S DAY SPECIAL! - www.thegoodhumanfactory.com/collections/change-your-world-collection Come hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats.com/goodreset Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcast please send me an...
Apr 23, 2023•16 min•Season 1Ep. 52
Dan "Mullet Lord" Brown has one of the craziest stories of recovery and inspiration ever. I loved learning about his upbringing, falling in love with surfing, and then finding the party scene. I could relate to a lot of the temptations. He overcomes some seriously dark times to become the wise and present man he is today. He now owns and operates Newcastle's best coffee shop - Lord's Coffee A few key topics in this chat Growing up on the Central Coast High School and Surfing Dreams Finding the P...
Apr 20, 2023•1 hr 30 min•Season 1Ep. 99
My first therapy session was such an awesome experience! Highly recommend. Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoo...
Apr 18, 2023•17 min•Season 1Ep. 62
Week 51 update. 3 main reasons why I decided to give up alcohol for a year. Tag @gravityseltzer and @goodhumanspod to win a case of 0 Alcohol Gravity Seltzers! A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravityseltzer.com www.thegoodhumanfactory.com/collections/change-your-world-collection Come hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats...
Apr 16, 2023•9 min
Mark Lucchiari has lived one of the most incredible lives I have ever heard! After losing his dad when he was 5 years old Mark had to be the man of his family. He had a rough at times upbringing but it didn't sway him from achieving greatness. Lucch started his plumbing apprenticeship when he was young and was fully qualified before 20. He then had a surprise pregnancy and dedicated his life to loving his son unconditionally and supporting him and his wife. Mark then chased the dream of being a ...
Apr 13, 2023•1 hr 6 min•Season 1Ep. 98
Jeffrey Morgan has a wild story! Growing up in Redfern with a broken family forced Jeff into a difficult upbringing which lead to a life of crime. Jeff’s biggest life lessons came from holding himself accountable after 18 years in and out of the custody of Australia’s maximum-security prisons from 1992 until 2010. During that period, Jeff missed opportunities and precious time with his family. His parents died of cancer, his brother and sister were lost to suicide, and most recently, another bro...
Apr 13, 2023•1 hr 24 min•Season 1Ep. 97
This week I started a new book that has changed my life. Learning about the breath and how it affects our life is fascinating! Check out Breath: The New Science of a Lost Art by James Nestor here - www.booktopia.com.au/breath-james-nestor/book/9780241289129.html Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/change-your-world-collection Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goo...
Apr 11, 2023•16 min•Season 1Ep. 61
Week 50 update. I definitely feel like I can party without drinking now which has been great! Also a massive thanks to everyone who has checked out the new merch range :) www.thegoodhumanfactory.com/collections/change-your-world-collection Come hang out in Bali for my first-ever retreat! Learn more about it here - https://mindsporetreats.com/goodreset Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcas...
Apr 09, 2023•6 min•Season 1Ep. 50
Nina Kennedy is one of my new favourite humans! She grew up in Western Australia and still lives in Perth. At age 11 Nina fell in love with little athletics and had clear talent from the start. After being scouted to be a pole vaulter when she was 13 she hasn't looked back. Nina broke the junior world record when she was 14 and now holds the Australian record too! She competed in the Tokyo Olympics and also the Gold Coast and Birmingham Commonwealth Games where she brought home a Bronze and Gold...
Apr 06, 2023•1 hr 6 min•Season 1Ep. 96
I have spent sooo much time, energy and money to bring you the new Good Human Merch range called - Change Your World Head over to www.thegoodhumanfactory.com/ and subscribe to our mailing list for early access to our new merch drop - Change your world. Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drin...
Apr 05, 2023•13 min•Season 1Ep. 60
Week 49 update. This week has been hectic organising the new Good Human merch range! Come hang out in Bali for my first-ever retreat! - https://mindsporetreats.com/goodreset A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravityseltzer.com Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcast please...
Apr 02, 2023•5 min
Julian Mitchell is a great friend and a previous roommate of mine! He grew up in WA with a passion for ball sports. After school, he went to uni with a focus on high-performance sports physio. From here he went to the UK to be a sports physio for an English Premier League team! A change in purpose leads Julian to move into work for Rio Tinto in the mental health space. After some time here it also didn't fully connect with him so he chased an entrepreneurial journey. With a good friend, he start...
Mar 30, 2023•1 hr•Season 1Ep. 95
Would you consider yourself curious? In this episode, I chat about a new book I have just started - www.amazon.com.au/Curious-Mind-Secret-Bigger-Life/dp/1476730776 and I love it. I think we should al be a little curious! Head over to www.thegoodhumanfactory.com/ and subscribe to our mailing list for early access to our new merch drop - Change your world. Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset This episode is proudly spon...
Mar 28, 2023•12 min•Season 1Ep. 59
Week 48 update. I have been thinking a lot lately about the impact I am having and feeling a lot like I can't change the world for the positive as much as I would like. But i have been playing around with the mindset of changing MY world rather than changing the world. Do you like this? Come hang out in Bali for my first-ever retreat! - https://mindsporetreats.com/goodreset A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favour...
Mar 26, 2023•8 min•Season 1Ep. 48
Sam Moore is the man! Growing up in NZ with a massive passion for Skiing was Sam's upbringing. It was when he left school and changed paths towards his creative side to pursue being a designer. Sam started his own brand Dead Studios which was a massive learning curve after finding himself in debt and having to sell the business. He has since re born his creative side and launched an epic new Streetwear brand Pyra! I am a huge fan of his clothes and wear them most days A few key topics in this ch...
Mar 23, 2023•54 min•Season 1Ep. 94
It was so epic to catch up with Chris and Rochelle from Mindspo. We chatted about our upcoming retreat which is filling up super fast! Click this link to apply today :) GOOD RESET RETREAT IN BALI JULY 11TH-18TH - http://mindsporetreats.com/goodreset Come down to Mermaid Beach Saturday March 25th for a mindful morning - www.instagram.com/p/CqAPRoGSu0x/?hl=en Post a screenshot of your favourite episode of Good Humans Podcast on your Instagram story and tag @drinkarepa @cooperchapman @goodhumanspod...
Mar 21, 2023•23 min•Season 1Ep. 58
Week 47 update. One of the wildest weeks of my life! Speaking at the Human Kind Summit was such a surreal experience and I am pumped I got to do it sober! Come on down to Mermaid Beach this Saturday, March 26th for a Mindful Morning with me, Drink Arepa and Lulu Lemon. https://www.instagram.com/p/Cp4UWi1rkJg/?utm_source=ig_web_copy_link A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravitys...
Mar 19, 2023•10 min•Season 1Ep. 47
Meg is one of the happiest and friendliest good humans I have ever met! After growing up as a young professional athlete and world champion in sports aerobics, she found herself a little bit lost. Following a path to potentially being a vet she decided it wasn't right for her and moved her study life towards sports science to potentially be a physio. She then pivoted once again and has now started a highly successful run club and is inspiring thousands across the world to live a healthier and ha...
Mar 16, 2023•1 hr 1 min•Season 1Ep. 93
New book alert! Rich Dad, Poor Dad has been such an eye opener to understanding money better and opening my mind to look at money through a different lense. Rich Dad, Poor Dad - BOOK Post a screenshot of your favourite episode of Good Humans Podcast on your Instagram story and tag @drinkarepa @cooperchapman @goodhumanspod for your chance to win one of 2 cases of Arepa Brain drink each week of March! GOOD RESET RETREAT IN BALI JULY 11TH-18TH This episode is proudly sponsored by Ārepa Brain Perfor...
Mar 14, 2023•13 min•Season 1Ep. 57
Week 46 update. It was cool to see a community come together for a mental health event and have a few beers and connect this week. It was also super interesting going out to a nightclub in Melbourne and shifting my mindset to enjoy myself rather then feel tired and bored sober. A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravityseltzer.com Check out The Good Human Factory Youtube! - https...
Mar 12, 2023•6 min
Ben and Nath are absolute legends and I am so inspired by the work they do. After Ben lost a good friend to suicide and Nath's parents went through a divorce they both struggled with their mental health for months. But once they began to share their problems with each other they discovered the power of speaking and sharing our problems. They left their jobs as school teachers and created a charity called "Speak and Share" encouraging their community to open up and talk about their problems. With...
Mar 09, 2023•56 min•Season 1Ep. 92
Today I talk about why Yoga is such a cool practice in my mind. Post a screenshot of your favourite episode of Good Humans Podcast on your Instagram story and tag @drinkarepa @cooperchapman @goodhumanspod for your chance to win one of 2 cases of Arepa Brain drink each week of March! GOOD RESET RETREAT IN BALIE JULY 11TH-18TH This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ SUBS...
Mar 07, 2023•14 min•Season 1Ep. 56
John Winning Jr. is a great friend of mine and one friend I truly look up to as a mentor. John, or as friends call him, Herman, is one of Australia's most successful entrepreneurs. Creating Appliances Online in his early 20's, which has been voted best online retailer on the planet a few years back, set him on a path that was very unique. He has also taken out the Sydney to Hobart Sailing event twice on time and juggles many adrenaline-filled hobbies. Herman wanted to share his amazing network w...
Mar 06, 2023•1 hr 17 min•Season 1Ep. 91
Week 45 update. few opportunities to drink this week but far out I needed my rest this weekend. I seriously don't know how I used to drink multiple times a week! A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravityseltzer.com Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcast please send me an ...
Mar 05, 2023•6 min•Season 1Ep. 45
I absolutely loved this conversation with Sam Dodd. Sam is a Neuroscientist from New Zealand. He was always fascinated by the brain, and when he first heard about Arepa he couldn't believe the science behind it. Sam now works full-time with Arepa and in this episode, he shared some of the exciting studies and taught me more about their product. A few key topics in this chat Growing up in NZ Always being fascinated by the brain. Finding Arepa and changing career direction Arepa ingredients Sourci...
Mar 02, 2023•47 min•Season 1Ep. 90
The first step to creating the life we want is noticing our own flaws and making conscious decisions to improve. Do you find it hard to make positive changes? Post a screenshot of your favourite episode of Good Humans Podcast on your Instagram story and tag @drinkarepa @cooperchapman @goodhumanspod for your chance to win one of 2 cases of Arepa Brain drink each week of March! GOOD RESET RETREAT IN BALIE JULY 11TH-18TH This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code -...
Feb 28, 2023•14 min•Season 1Ep. 55
Week 44 update. My biggest week ever for workshops with The Good Human Factory. 2 corporate and 5 school workshops! It would have been nice to celebrate with a drink but I am now so content just reflecting and being happy without drinking. No hangovers, a clearer mind, and what really feels like a better life. Do you think you could last a year? A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www...
Feb 26, 2023•5 min•Season 1Ep. 44
