Good Humans with Cooper Chapman - podcast cover

Good Humans with Cooper Chapman

The Good Human Factoryplay.acast.com

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020

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Episodes

#89 Drew Wild - Addiction, Trauma and Codependency coach

Drew Wild’s mission is to change the way this planet looks at and approaches addiction through the lens of trauma. And to tear down any stigma associated with the word addiction. In his humble opinion “addiction” or distraction is everywhere. People are choosing to numb out or distract themselves more than ever before in this plugged-in society. Be it alcohol, drugs, porn, social media, dating apps, Netflix, food and overeating, overworking or people pleasing, you name it, humans are overindulgi...

Feb 23, 20231 hr 46 minSeason 1Ep. 89

1% Pod - Do you go to the Farmer's Markets?

Do you go to the farmer's market? It's my new favourite activity of the week going and getting fresh produce with my mates. GOOD RESET RETREAT IN BALIE JULY 11TH-18TH This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/colle...

Feb 21, 202314 minSeason 1Ep. 54

28 & Sober - Week 43 - Funeral and awards night.

Week 43 update. This week was hard! Funerals and awards nights are two things I have had a drink at almost every single time since I was 18! I stayed strong and feel like if there was more non-alc options at venues it would make it so much easy! A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravityseltzer.com Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8H...

Feb 19, 20237 minSeason 1Ep. 43

Understanding Australian Politics with NSW Environment Minister James Griffin and Nathan Moss

I really think this episode is one of my most important yet! I feel like I have a very basic understanding of our political system, so I thought it would be awesome to chat with Nsw Environment Minster, James Griffin, and ask questions to gain a better understanding. My good friend, and previous guest on this podcast, Nathan Moss joined me to ask from another young minds perspective. James's Socials INSTAGRAM - www.instagram.com/jamesgriffinmp/ Nathan's Socials INSTAGRAM - www.instagram.com/uncl...

Feb 18, 20231 hr 8 minSeason 1Ep. 1

#88 Sjana Elise - Yogi

Sjana Elise is a beautiful human. She grew up in Newcastle, with a couple of older brothers and a loving family. But after a school change in high school, Sjana began to develop some mental health challenges. Leaving school at 16 and going straight to uni was a unique but needed path for Sjana. Once she moved to the Gold Coast she fell in love with photography and yoga which is where her new career took off. Sjana is now one of Australia's biggest health and travel influencers and an incredible ...

Feb 16, 20231 hr 13 minSeason 1Ep. 88

1% Pod - Be happy with less.

2 ways to be happy. Attain more, or be happy with less. You decide :) This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tikt...

Feb 14, 202312 min

28 & Sober - Week 42 - Why do you drink?

Week 42 update. Everyone always asks me why I am not drinking, so now I am starting to ask people why they are? A big help for me taking time off has been our new Gravity Seltzer non alcs! You can use code COOP15 for 15% off, my favourite flavour is the MELON! www.gravityseltzer.com Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com Use code PO...

Feb 12, 20235 minSeason 1Ep. 42

#87 Jahan Kalantar - Criminal Defence Lawyer

Jahan Kalantar is such a nice guy. His family fled Iran while he was in the womb and set up life in Australia back in the mid 80's. From here he grew up with a unique upbringing in Sydney as an immigrant. From here Jahan was a smart student and went into finance after school and university. He decided it wasn't the right path for him so after some wise words from his grandfather, he changed careers and went into law. Jahan describes himself as a ‘little guy lawyer’. He attributes his human right...

Feb 09, 20231 hr 5 minSeason 1Ep. 87

1% Pod - Working on your inner world

Our first birthday! 52 weeks straight of the 1% Podcast! How honest are you about your flaws? How often are you working on your inner world? I chat about these topics in this episode :) Leave us a review on Apple podcast, send @cooperchapman a DM on Instagram with a screenshot of it and I will pick 2 winners to get a case of Arepa and $100 GHF voucher :) SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI This episode is proudly sponsored by Ārepa Brain Performance Drink! Use ...

Feb 07, 202315 minSeason 1Ep. 52

28 & Sober - Week 41 - Drinking to commemorate

Week 41 update. This week was hard. I lost my last grandparent over the weekend and our ritual was always to have a beer together, so it would have been nice to have one beer to commemorate my pop. But I held strong :) Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfact...

Feb 05, 20239 minSeason 1Ep. 41

#86 Bonnie Hancock - World Record for Paddling Around Australia!!

Bonnie Hancock is one of the most dedicated people I have ever met! A professional Ironwoman at just seventeen, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, represented Australia, completed a Bachelor of Nutrition and Dietetics, and has now shifted her focus to surf ski paddling, coaching and mentoring. She is also a multi-world record holder! In December 2021 Bonnie set off on the journey of a lifetime. She paddled a surf ski AROUND AUSTRALIA! Yes, you read that right, around ...

Feb 04, 20231 hr 19 minSeason 1Ep. 86

#85 Ryan Gallagher - Comedian, Reality TV star

Ryan Gallagher has a pure heart. Ryan grew up with a difficult upbringing and learned from a young age he has to fend for himself. When he was young he began having panic attacks and when he got older he was diagnosed with anxiety. After multiple hard times with his family Ryan found himself on Married at First Sight, an Australian reality TV show. This experience catapulted him into the limelight and let Australia really get to know him. Since the show, Ryan has pursued his passion for comedy a...

Feb 02, 20231 hr 19 minSeason 1Ep. 85

1% Pod - Working out of a rut.

I think it's important to share when I feel like I'm in a bit of a rut and share the things I am working on to work through this. SUBSCRIBE TO OUR YOUTUBE - https://www.youtube.com/watch?v=VdWl8HIdZNI This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's Socials INSTAGRAM...

Jan 31, 202313 minSeason 1Ep. 51

28 & Sober - Week 40 - Friends are everything

Week 40 update. Australia day was spent out chasing adventures rather than parties this year. Check out The Good Human Factory Youtube! - https://www.youtube.com/watch?v=VdWl8HIdZNI To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperc...

Jan 29, 20237 minSeason 1Ep. 40

1% Pod - Grateful or lucky?

I have recently realised feeling lucky kind of makes me feel unworthy. Now I endeavour to just be grateful when good things happen :) This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/...

Jan 24, 202311 minSeason 1Ep. 50

28 & Sober - Week 39 - Am I boring?

Week 39 update. I think for the first time since I was 14, it doesn't interest me at all to go out. How often do you go out?? To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good Human Factory INSTAGRAM - www.i...

Jan 22, 20236 minSeason 1Ep. 39

#83 Clint Kimmins - Big Wave Surfer, Triathlete, Lifeguard

This is my most powerful episode yet. Super grateful for how open and honest my mate Clint Kimmins was about his extraordinary story. Clint won a world junior surf title and was destined to be Australia's next big surfing hope in the early 2000's. Until at a friend's birthday 21st party that ended with gate crashers beating him up, but Clint was sent to prison. What Clint has achieved in big wave surfing, triathlon, and lifeguarding after his 6 months in prison is truly incredible. A few key top...

Jan 19, 20231 hr 34 minSeason 1Ep. 83

1% Pod - Who do you put on a pedestal?

My friend Chris Soll mentioned a concept to me that has really made me think about the way I treat people who I look up to :) Mental Health Youth First Aid Course expression of interest form - https://forms.gle/y83Bj7ng659vdn8w9 This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=4316119862499...

Jan 17, 202314 minSeason 1Ep. 49

28 & Sober - Week 38 - Jill Stark - Higher Sobriety Author

Week 38 update. This week I have a special guest! Jill Stark is the author of multiple best-selling books in which she shares her journey with alcohol. I loved hearing another perspective on sober curiosity and the impact it has had on Jill's life. Higher Sobriety Book - www.booktopia.com.au/higher-sobriety-jill-stark/book/9781922310378 Jill's Instagram - www.instagram.com/jillstark__ To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory...

Jan 15, 202336 minSeason 1Ep. 38

#82 Brad Dryburgh - Storyteller, Cystic Fibrosis Advocate

Brad Drysburgh is a special man. Brad was born with a life-threatening illness known as Cystic Fibrosis. He was diagnosed with liver disease at the age of 9, diabetes at 13, and from the age of 16, he started to undergo routine surgeries to remove dangerous oesophageal varices before they burst & bled internally. Brad refuses to believe that Cystic Fibrosis will limit or define his life. In 2020 his lungs began bleeding & continued to do so for three days. Whilst lying in a hospital bed ...

Jan 12, 20231 hr 5 min

1% Pod - 5 simple values to live by.

Having a little reminder episode of the values I am aiming to live by this year. What values are you living by? This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998 Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's So...

Jan 10, 202315 minSeason 1Ep. 48

28 & Sober - Week 37 - Last years regrets

Week 37 update. Last year was truly one of the best of my life, and 70% of it was alcohol-free! It is really nice to acknowledge that I can live a highly enjoyable life and not need any alcohol. To learn about sponsorship packages for Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/collections/all Cooper's Socials INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok...

Jan 08, 20235 minSeason 1Ep. 37

#81 Leah Scott - Wim Hof Method Breathwork Instructor

Leah Scott has such a special story! Leah is a certified Level 2 Wim Hof Method Instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, motivational speaker and mother of two. Having conquered her own battle of anxiety, stress, depression, and sleeping problems, after her divorce, her mission is to help people improve their health & wellbeing by reconnecting them to nature, empowering them to do more than they think they can, while offering tools to create pea...

Jan 05, 20231 hr 14 minSeason 1Ep. 81

1% Pod - Healthy habits I am working on for 2023

What healthy habits do you want to stay true to this year? In this episode, I share some things that I will be working on weekly this year to stay mentally and physically in tune! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ AREPA BRAINFOOD POWDER - www.drinkarepa.com/products/arepa-nootropic-powder-150g?variant=43161198624998 Use code PODCAST for 25% off THE GOOD HUMAN FAC...

Jan 03, 202317 minSeason 1Ep. 47

28 & Sober - Week 36 - First Sober New Years in 14 Years!

Week 36 update. This new years eve looked a whole lot different for me! I decided after trying to stay out at a nightclub watching a friend DJ, that I couldn't last until 12 so I went home and did what I wanted which was to chill and be present with my partner to bring in the New Year. And let me tell you it might have been one of my favorites yet! To learn about sponsoring Good Humans Podcast please send me an email - cooper@thegoodhumanfactory.com So stoked with the new Gravity Seltzer non-alc...

Jan 01, 20239 minSeason 1Ep. 36

#80 Joel Pilgrim - Waves of Wellness Surf Therapy Charity Founder

Joel Pilgrim is a true legend After an at-times challenging upbringing, Joel persevered and went into the mental health space. He then founded a charity called Waves of Wellness. Waves of Wellness (WOW) Foundation is a mental health surf therapy charity, committed to changing lives by delivering for-purpose, innovative support programs for people experiencing mental health challenges. They believe dealing with mental health is not just about dealing with crisis, it’s also about finding healthy o...

Dec 29, 20221 hr 19 minSeason 1Ep. 80

1% Pod - 2023 Goal setting

Heading into 2023 what goals are you planning on crushing!? Today's episode is all about looking into the future and setting some goals. This is something I understand the importance of but have also struggled with in the past. New years eve I am sitting down and planing out 2023, you should too! - This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ AREPA BRAINFOOD POWDER - www.dr...

Dec 27, 202212 minSeason 1Ep. 46

28 & Sober - Week 35 - Merry Sober Christmas

Week 35 update. Christmas parties and Christmas parties are hard work sober! After 10 years of drinking throughout the Christmas period, it is a unique experience to take some time off. So stoked with the new Gravity Seltzer non-alc range, 4 new flavors coming this week! Use code COOP15 for 15% off and check them out! www.gravityseltzer.com/ Use code BOXING for 30% off GOOD HUMAN FACTORY Merch on BOXING DAY. Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch - www.thegoodhumanfactory.com/coll...

Dec 26, 20226 minSeason 1Ep. 35

#79 Aidan Walsh - Entrepreneur

Aidan Walsh has a story you won't believe. Growing up in Western Australia on a Pearl farm as a kid allowed him to have a very unique experience. After high school in Perth, he took a risk and traveled to Monaco to intern as a yacht broker. Since then he has invested in a club in LA, sold medical allergy tests, and now runs a successful Luggage Brand called Aidan The Brand. A true entrepreneurial journey. A few key topics in this chat Growing up on a pearl farm Schooling in Perth Leaving Austral...

Dec 22, 20221 hr 20 minSeason 1Ep. 79

1% Pod - 2022 Reflections

I think it is so so important to look back over our year and take some time to celebrate the positives, take note of the growth and learn from our mistakes. Let this episode be your little reminder to think back over your year without judgment and reflect on the year that is almost over. - This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ AREPA BRAINFOOD POWDER - www.drinkarepa....

Dec 20, 202214 minSeason 1Ep. 45
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