Learning to overcome self-sabotaging thoughts is such an important skill. In this episode, I read out some interesting lines from a book I have been loving lately called "The mountain is you" by Brianna Wiest 2250 gratitudes in the 1% GOOD Club this week and 25 new members :) "The mountain is you" Brianna Wiese - https://shopcatalog.com/product/the-mountain-is-you/ DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/...
Jun 14, 2022•13 min•Season 1Ep. 18
Week 7 update! I am finding so much more time to get things done on the weekend during the day. No hangover on a Sunday is something I highly encourage everyone who drinks most Saturdays! Also who else has experienced non-alc drink orders always being forgotten?? DM me your story of this - @cooperchapman Gravity Non-Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click the link below to che...
Jun 12, 2022•6 min•Season 1Ep. 7
Harry Garside is a very unique human. He is someone who I truly admire and for so much more than his Boxing Achievements. The maturity and understanding he has of himself was really special to witness. His mindset and passion for growth is infectious. Harry brought home a Gold Medal at the 2018 Commonwealth Games, a Bronze Medal at the 2021 Olympics, and is currently Australian Champion. A few key topics in this chat Growing up as a 'mumma's boy' High school and learning to box Trying to fit in ...
Jun 09, 2022•1 hr 15 min•Season 1Ep. 51
Let this episode be a gentle reminder that we should all be doing something small for our mental health each day. A few simple recommendations - Meditate, Gratitude, Nature walk, Coffee with a friend, Healthy lunch, Cold shower, Read a book, Listen to a motivational podcast. The list is endless but we need to make sure we do at least something regularly that makes us feel GOOD. 2106 gratitudes in the 1% GOOD Club this week and 20 new members :) Jane's Seagrass Project - https://www.nytimes.com/2...
Jun 07, 2022•14 min•Season 1Ep. 17
Week 6 update! I definitely won't be having any more than one Redbull a night from now on! Interesting how much extra time I have to get things done for my health and my business. Gravity Non Alc seltzers are legit making my life so much easier and they are so tasty! Use code - 28SOBER for $20 off your order! the blood orange flavour is insane! Click link below to check it out :) https://www.gravityseltzer.com/products/blood-orange-4-pack Enquire about a "FEEL GOOD" Mental Wellbeing school, spor...
Jun 05, 2022•6 min•Season 1Ep. 6
Ben Tudhope, couldn't be a more perfect guest for our 50th episode! A very special human with a story that can inspire and educate us all. He was born with cerebral palsy and diagnosed at the age of one. But had an upbringing that was so different from so many children with a disability. Ben recently brought home the bronze medal from the Winter Paralympic Games in China. He was the captain of the Australian Winter Paralympic Team, the only athlete in his team to win a medal, and more recently w...
Jun 02, 2022•1 hr 27 min•Season 1Ep. 50
We all hold onto so much emotional weight. Sometimes you just need to let go! In this episode, I chat about letting go of shame and expectation. I recently read Hugh Van Cuylengberg's new novel, "LET GO" and it made me reflect on my life a lot. Grab the book here - https://theresilienceproject.com.au/shop/product/book-let-go/ 1950 gratitudes in the 1% GOOD Club this week and 23 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instag...
May 31, 2022•14 min•Season 1Ep. 16
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I w...
May 29, 2022•7 min•Season 1Ep. 5
Jack Millar is a legend. He recently starred in the Australian TV Show Married At First Sight. I have a really close connection with Jack through a mutual friend so it was really nice to get to know his story a little better and learn about his experience on the show too. A few key topics in this chat Growing up in Wollongong be raised by Mum and Nonna High school and trying to fit in Professional snow sports MAFS Whats next? I loved this chat and so will you! Jack's socials https://www.instagra...
May 26, 2022•1 hr 13 min•Season 1Ep. 49
Whenever obstacles arise in our life how we react to them is what is most important. Hopefully, this little story will help you recognise the power of this mindset. This episode has lots of gratitude read out I hope you enjoy it! 2439 gratitudes in the 1% GOOD Club this week and 12 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en If you want to join the community and make an impact on those a...
May 24, 2022•15 min•Season 1Ep. 14
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I w...
May 22, 2022•9 min•Season 1Ep. 4
Rick Cropper has a very unique and inspiring story of resilience. He is now a happiness coach, but he has not always been happy. A few key topics in this chat Growing up in a broken family in the UK Living as a traveling musician and DJ Family breakup Homelessness and addiction Becoming a happiness coach I loved this chat and so will you! Rick's socials https://www.instagram.com/lovehellohappy/?hl=en https://www.linkedin.com/in/happiness-coach-trainer-speaker-rick-cropper/?originalSubdomain=uk h...
May 19, 2022•1 hr 33 min•Season 1Ep. 48
BE KIND TO YOUR MIND So often we feel like we aren't having a positive impact on the world when we truly are. A simple reminder such as "be kind to your mind" on a tee shirt can have a profound impact on those around you just like the story I told in this episode. If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops...
May 17, 2022•14 min•Season 1Ep. 14
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I w...
May 15, 2022•6 min•Season 1Ep. 3
Breaking your neck while surfing is what nightmares are made of. Josh Moniz is a great friend of mine who I have traveled the world with competing surfing for the last 13 years! Last year he suffered a horrific injury while surfing, breaking his neck. His ability to recall the whole story with such vulnerability and honesty is incredible. I feel honored to have had this conversation. In this conversation, we really went deep speaking about his accident, his upbringing in Hawaii, his family life,...
May 12, 2022•1 hr 25 min•Season 1Ep. 47
I have really begun to understand how important it is to have supportive friends around us. Hopefully, this episode inspires you to reflect on your inner circle and how supportive they are :) 2247 gratitudes in the 1% GOOD Club this week and 20 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en The Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports ...
May 10, 2022•14 min•Season 1Ep. 13
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I w...
May 08, 2022•7 min•Season 1Ep. 2
Learning about our body and how different things affect it really fascinates me. Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He is the co-owner of iCalm health and has a passion for Personalized Health Optimization, and Biohacking/Cognitive Enhancement. In this conversation, we really went deep speaking about Inflammation Allergies Health Optimisation Psychedelic drugs Supplementation + much more I loved this chat and so will you! Tag @dr.tylerpanzner and @cooperchapm...
May 05, 2022•1 hr 21 min•Season 1Ep. 46
One thing that makes humans the most dominant species on the planet is our ability to use tools. And not just physical tools! Once I learned this concept it made me reflect on how many amazing tools there are out there for our mental health if you are willing to implement them into your life. 2352 gratitudes in the 1% GOOD Club this week and 20 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en...
May 03, 2022•14 min•Season 1Ep. 12
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking. This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I w...
May 01, 2022•9 min•Season 1Ep. 1
Have you ever learned to meditate? This chat will hopefully inspire and educate you about the practice that has changed my life. Chris Soll is a special human. He is the co-owner of Mindspo meditation school and has taught me so many skills that have seriously changed my mindset and outlook on life. He is also an entrepreneur with a passion for combining tech and teaching meditation in an accessible and cool way. I loved this chat and so will you! Tag @chrissoll, @mindspo and @cooperchapman in y...
Apr 27, 2022•1 hr 34 min•Season 1Ep. 45
After learning from Nicole on last week's episode I have decided to try and do 12 months without alcohol. From next week there will be a new episode on Monday's with me documenting what I'm noticing from going sober. I'll touch on social situations I avoided due to not drinking, the effects physically and mentally, and also how much money I think I saved each week. As of next week, the 1% Podcast will come out on Wednesdays. And Good Human guest episodes on Fridays. 2448 gratitudes in the 1% GOO...
Apr 25, 2022•14 min•Season 1Ep. 11
How much do you know about your own brain?! Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all. I learned so many things in this conversation. A few of the brain topics we cover are - Sleep Nutrition Supplementation Breathwork and Cold Therapy Meditation Gratitude and Kindness Drugs Alcohol + so much more! I loved this chat and so will you! Tag @nicolesneuroscience and @cooperchapman in your Instagram...
Apr 20, 2022•1 hr 20 min•Season 1Ep. 44
There is no Good or Bad. There just is. The little story I tell in this episode has allowed me to have such a different mindset when things happen in life. It has made me so much more resilient and helped me discover a much more balanced way of living. Do you find it hard to let bad situations not take over your mind?? 2316 gratitudes in the 1% GOOD Club this week and 15 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com...
Apr 18, 2022•13 min•Season 1Ep. 10
Connor O'Leary is maybe the nicest guy I know! In this chat, we speak about Connor's upbringing and having to overcome not being the best his whole junior career. He had a mindset fixated on improvement which got him to where he is today. If you always reflect and work on becoming better anything is possible! I loved this chat and so will you! Tag @connoroleary and @cooperchapman in your Instagram story and let us know what you think of the episode :) Connor's socials https://www.instagram.com/c...
Apr 13, 2022•51 min•Season 1Ep. 43
Do you wake up and live with intention each day?? Understanding your 'why' is a fundamental part of life when it comes to fulfillment. Learn in this quick episode about how I found my why and who inspired me to find it! 2226 gratitudes in the 1% GOOD Club this week and 20 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en Assets to check out! Simon Sinek TED Talk - https://www.ted.com/talks/sim...
Apr 11, 2022•14 min•Season 1Ep. 9
Jackson Baker is a bloody legend. One of Australia's best surfers and is making a huge mark on the world stage. In this chat, we speak about Jacko's upbringing, his mindset around competing, the loss of his mum to cancer, some awesome times we have had traveling together, and also recap his first year on tour. I loved this chat and so will you! Tag @jacko_baker and @cooperchapman in your Instagram story and let us know what you think of the episode :) Jacko's socials Instagram - https://www.inst...
Apr 06, 2022•1 hr 2 min•Ep. 42
Appreciation, not expectation. The quote my dad said to me almost every day growing up. Now I know it was his way of teaching me to be grateful. Gratitude is one of the most powerful things on the planet if you practice it daily. Join the 1% club to become more accountable with your daily gratitude. 2262 gratitudes in the 1% GOOD Club this week and 15 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory...
Apr 04, 2022•14 min•Season 1Ep. 8
Liam O'Brien is one of the nicest guys you will ever meet! And also one of the most talented surfers coming out of Australia right now. In this chat, we talk about what it took for him to make it to the world tour. We touch on the importance of having something to fall back on. And talk about the extremely unfortunate injury he sustained the morning of his first major event for the year. Liam's socials Instagram - https://www.instagram.com/liamobr_/?hl=en Wellbeing Network 2022. Hosted on Acast....
Mar 30, 2022•41 min•Ep. 41
To learn how resilient you are, you generally have to get pushed all the way to your limit. I learned how to silence self-limiting beliefs and gain a better understanding of what I'm capable of by reading David Goggins's book - Can't hurt me. 2241 gratitudes in the 1% GOOD Club this week and 10 new members :) DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Club https://www.instagram.com/thegoodhumanfactory/?hl=en Assets- David Goggins - Can't hurt me https://davi...
Mar 28, 2022•12 min•Season 1Ep. 7
