28 & Sober - Week 5 - Celebrating without alcohol??
Episode description
I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.
This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.
Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-
- Social challenges
- Physical changes
- Mental changes
- Financially savings
Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.
Week 5 update!
I am starting to feel pretty good! It's so nice having extra time for work and to work out by not having hangovers. Also, it was an interesting feeling wanting to celebrate after a successful week of work but not turning to alcohol.
Really beginning to enjoy the process!
Follow along the journey!
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