Say it with us: I don’t have to have everything about my business figured out right now! Serial entrepreneur and business coach Irene Yu joins the Glow Up, Gyrl podcast and tells us how to trust the process and enjoy the journey while building a successful online business. — Connect with Irene Website: https://www.femaleentrepreneur.me/ Feminutes: https://www.instagram.com/feminutes/ Social Media: https://www.instagram.com/femaleentrepreneurme/?hl=en — Stay connected to Glow Up, Gyrl! Follow us ...
Jul 21, 2022•42 min•Season 3Ep. 10
After being diagnosed with systemic lupus, what began as a healing journey for herself became so much more for Cassandra Hill. This week, the Christian Holistic Wellness Influencer joins the Glow Up, Gyrl podcast to discuss how she works with women to demolish patterns of self-neglect and begin new patterns of self-love. — Connect with Cassandra Linktree: https://linktr.ee/healercassandra Crowdfunding Campaign: https://ifundwomen.com/projects/stomping-out-dis-ease — Stay connected to Glow Up, Gy...
Jul 14, 2022•42 min•Season 3Ep. 9
Networking is not a one-time event. It’s how you show up every single day that matters. This week on the Glow Up, Gyrl podcast, Author, Speaker, and Networking Expert Kelly Hoey shares how we can make the most out of networking (and how to avoid the single biggest networking mistake). — Connect with Kelly Website: https://jkellyhoey.co/ Buy Kelly’s Book Build Your Dream Network Kelly’s Reading List The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harris How to Be...
Jul 07, 2022•47 min•Season 3Ep. 8
The end of a relationship is not a failure—it’s a learning experience. Author, empowerment trainer, and divorce lawyer, Sonia Frontera joins the Glow Up, Gyrl podcast to discuss her journey from heartache to healing after a divorce and how she helps her clients do the same. — Connect with Sonia Website: soniafrontera.com Buy Sonia’s Book Solve the Divorce Dilemma: Do You Keep Your Husband or Do You Post Him on Craigslist? Relationship Solutions: Effective Strategies to Heal Your Heart and Create...
Jun 30, 2022•40 min•Season 3Ep. 7
Strategy and mindset are an important part of entrepreneurship. However, you also need a system. Habits are that system. This week, Jess Joswick, business coach for online entrepreneurs, discusses how to audit your current systems and create habits that have a lasting positive impact on you and your business. — Connect with Jess: Instagram: @backbonebusiness LinkedIn: Jess Joswick Website: backbone-business.com — Jess’s Programs The Founders Circle High-Ticket Hero (launching September 2022) — R...
Jun 23, 2022•51 min•Season 3Ep. 6
In her first video performance, Suzanne Glover froze–but she didn’t stay down for long! Throughout her career as an actress and salesperson, Suzanne developed the skill of influencing via video. In the age of social media, the average attention span has reportedly decreased from 10 seconds to eight seconds. So, how do you capture and keep your audience’s attention? In this week’s episode, Actress, Marketer, and Sales Pro, Suzanne Glover teaches us how to influence your audience to take action. —...
Jun 16, 2022•51 min•Season 3Ep. 5
Who am I? What makes me happy? How do I unlock joy? During the pandemic, mental and personal health moved to the forefront of many of our lives. As we enter what seems to be a post-pandemic, how do we balance that health journey with the return of life’s pace? Join us as Dmitria Burby, author and consciousness coach discusses how continued self-discovery leads to living a joy-filled life. — Connect with Dmitria Instagram: @findingluminance Website: findingluminance.com Buy Dmitria’s Books Return...
Jun 09, 2022•41 min•Season 3Ep. 4
Singer, songwriter, Michelle's Sanctuary founder, and podcast host, Michelle Hotaling joins the show to chat about sleep focus and how her YouTube channel, Michelle's Sanctuary uses the power of stories and meditations to help you sleep better. Visit Michelle's Sanctuary at https://www.youtube.com/c/MichellesSanctuary?app=desktop --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowup...
May 26, 2022•38 min•Season 3Ep. 3
Author, Holistic Mindset Coach, and Psychotherapist, Carrie Leaf joins the show to discuss how we can clear out negative thought patterns in order to accomplish our goals. We talk about signs to look for and she outlines steps you can take to function at your highest capacity. Learn more about Carrie at www.Carrieleaf.com. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.co...
May 19, 2022•44 min•Season 3Ep. 2
Play Consultant and Strategist, Brandi Heather joins the show to discuss all things play. Brandi is an educator, consultant, and best-selling author of Return To Play: Rebuilding Resilience, RIsk and, Reconnection. We discuss how we can rediscover creativity and innovation in our daily lives via play. Websitewww.brandiheather.com --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowup...
May 12, 2022•39 min•Season 3Ep. 1
Author Peyton Garland joins the show to discuss her new book "Not So By Myself: a safe space where God doesn't fix the loneliness but sits with you instead" and the personal journey that inspired it. We discuss what loneliness looked like in her life, how we can all feel lonely even in a space with those who love us, and steps we can take to overcome it. Follow Peyton on Facebook Follow Peyton Instagram Website --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. St...
May 03, 2022•51 min•Season 2Ep. 50
Author and business professional, Rebecca Heidt joins the show to discuss leadership and how you can effectively lead at any level and in any industry. Purchase Rebecca's book, HERE Follow Rebecca on Instagram: heidt_bristow_revolution --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us ...
Apr 26, 2022•46 min•Season 2Ep. 49
Dating & Self Mastery Coach and Owner of Dominey Drew Coaching, Consulting & Speaking, Dominey Drew joins the show to discuss how we can stop self-sabotaging and learn how to live confidently and fearlessly as your best self. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us vi...
Apr 19, 2022•52 min•Season 2Ep. 48
CEO & Founder of Uncensored Society, Kay Suther joins the show to share her keys to starting a successful business. Kay shares her journey from a copy to a business owner and the many ups and downs and twists and turns along the way. Learn more about Kay at https://uncensoredsocietypodcast.com/ Follow on Facebook at: https://www.facebook.com/rawrealrelentless --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupg...
Apr 12, 2022•55 min•Season 2Ep. 47
Resiliency Coach and Encompass Life Coaching Founder, Kimberly Smith joins the show for a lively discussion on resiliency and how you can build it in order to story worrying, stress less and navigate confidently through life's challenges. Learn more about Kimberly: https://www.encompasscoachingservices.com/ Follow Kimberly on Instagram: https://www.instagram.com/kimberly.brooke.smith/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gy...
Apr 05, 2022•52 min•Season 2Ep. 46
Life Coach Gloria Battini joins the show for a discussion on toxic relationships. We're discussing what a toxic relationship looks like when you're in one and steps you can take to remove yourself from one. Gloria also shares her personal experience of being in a toxic relationship and how she was able to escape it. Learn more about Gloria at https://www.gloriabattini.com/ Follow Gloria on Instagram @ fearlesslivingxx --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the S...
Mar 22, 2022•39 min•Season 2Ep. 45
Teacher, author, advocate and podcast host, Rachel Freeman joins me to discuss her journey to overcoming body shame and becoming an advocate for others who may be experiencing the same thing. We also chat about her new podcast, Hungry2Live, which features unapologetic conversations about human connection; the power of overcoming hardships, stigma, trauma & the hunger for more. Learn more about Rachel at https://hungry2live.com/ Follow Rachel on Instagram at: https://www.instagram.com/hungry....
Mar 15, 2022•58 min•Season 2Ep. 44
Relationship Expert, CEO & Founder of Love with Intelligence, Lily Walford joins the show to talk about all things dating and relationships. What should you know before you put yourself out there? How can you determine who's right for you? How can you spot a narcissist early on? Listen now to hear these answers and much more! Learn more about Lily at https://www.lovewithintelligence.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow...
Mar 08, 2022•50 min•Season 2Ep. 43
Business Strategist and Coach and Founder of Clean Corp and Profit in Cleaning, Charnell Williams joins the show to tell us how she launched her service-based cleaning business while in college and how she's scaled it nationally all from her home office. Plus, she'll tell us how she helps entrepreneurs to successfully launch service-based, profitable businesses in 60 days. Profit in Cleaning: https://profitincleaning.com/ Clean Corp: https://www.cleancorp.biz/ Follow Charnell on Instagram: https...
Mar 01, 2022•40 min•Season 2Ep. 42
Award-winning film producer, screenwriter, and actress, Laura Hunter Drago joins me to talk about her experiences as a woman in the film industry, her new film, "To the New Girl" and the inspiration behind it, including the significance of working with an all-women production crew and most importantly how she is continuing to work to create space and opportunities for other women in the film industry. Learn more about Laura: laurahunterdrago.com Follow Laura on IG @Laurahungerdrago Check out To ...
Feb 22, 2022•48 min•Season 2Ep. 41
The Get Up Girl CEO, Dancer, Coach, and Podcast Host, Joanna Vargas joins the show to talk about living fearless and how this mindset has allowed her to create a life she loves. Learn more about Joanna at https://www.thegetupgirl.co Follow Joanna on Instagram @joannavargasofficial --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast ...
Feb 15, 2022•48 min•Season 2Ep. 40
Success and Leadership Coach, Toni Collis joins the show to share her story of breaking glass ceilings and talk about how she helps women in tech thrive and reach their full potential through her coaching programs. Learn more about Toni here: https://tonicollis.com/ Follow Toni on Instagram here: https://www.instagram.com/tonicollis1/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit g...
Feb 08, 2022•42 min•Season 2Ep. 39
We're talking the 7 Keys to abundance with Aleya Harris, Owner of Flourish Marketing. Aleya will share her journey to launching and maintaining a successful business, as well as walk us through her keys to abundance which can help you determine what's been holding you back from unlocking the doors of prosperity. Learn more about Aleya at https://www.flourishmarketing.co/ Follow Aleya on Instagram @aleyaharris --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay...
Feb 01, 2022•58 min•Season 2Ep. 38
Life Coach Melissa Lyon West joins the show to share her courageous journey from fear to freedom. She also shares how she helps people who have left high-demand religions break free from expectations and live confidently. Learn more about Melissa. Follow Melissa on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episo...
Jan 25, 2022•48 min•Season 2Ep. 37
WNORTH Connect Co-Founder, Heather Odendaal joins me to discuss how her organization, WNORTH Connect helps to bridge the gender power gap by elevating women in the leadership pipeline. There mission is to develop more women to leading positions in business, and in doing so it will elevate the teams they work in, the families they lead and the communities in which they live. Heather shares her personal journey, why she started the community, their events, what's ahead in 2022 and how you can join...
Jan 18, 2022•39 min•Season 2Ep. 36
Let's catch up friends! Join host Kyra Mitchell Lewis as she talks 2021 highs and lows and what she's looking forward to in 2022. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 11, 2022•46 min•Season 2Ep. 35
We're kicking off the new year with Financial Coach, Annette Harris. We're talking all things finance and how you can achieve financial freedom. Annette will share her personal journey to financial freedom as well as some key things you need to do to begin your journey. Learn more about Annette at https://www.harriswealthcoach.com/ Follow Annette on Instagram @harriscashcoach --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follo...
Jan 04, 2022•40 min•Season 2Ep. 34
Intuitive Master Healer and Author, Danielle Ingenito joins the show to discuss toxic relationships. What are they, how do they look, how do you know if you're in one. Danielle will talk about her personal experience with a a toxic relationship, how she left, how she healed and how she's helping other women do the same. Learn more about Danielle: https://www.danielleingenito.com/ YouTube: https://www.youtube.com/c/DeesDivineGuidance --- Send in a voice message: https://anchor.fm/glowupgyrl/messa...
Dec 28, 2021•35 min•Season 2Ep. 33
Unboxed Life & Style Founder and Life & Style Coach, Denisse Espalter joins the show to talk overcoming challenges, and how pivoting your mindset can help you leave the fear behind and live your best life. Learn more about Denisse at https://unboxedlifeandstyle.com/ Follow Denisse on Instagram @unboxed_lifeandstyle --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.co...
Dec 21, 2021•33 min•Season 2Ep. 32
Author, Speaker and Host, Krista Moore joins the show to talk about her journey and how she made changes in her life to shift toward her purpose. We also discuss how creating a word of the year can help you create passion and purpose in your life. Learn more about Krista at https://kristamoore.net/ Follow Krista on Instagram @kristasmoore --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Vis...
Dec 14, 2021•41 min•Season 2Ep. 31
