Speaker, author, mentor, and unapologetic space claimer, Eliza VanCort joins the show to discuss her new book, A Woman's Guide to Claiming Space, and the five strategies women must learn when claiming space. Learn more about Eliza HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us...
May 10, 2021•45 min•Season 1Ep. 37
Success Coach Lisha Davidovits joins the podcast to talk authenticity. Lisha tells us how she helps her clients to find and live in authenticity. Learn more about Lisha HERE Follow Lisha on Instagram HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.c...
May 04, 2021•40 min•Season 1Ep. 36
Women's Transformation Specialist & Online Coach, Maverick Willet joins the show to discuss how he helps women transform their mindset and make lifestyle changes that will help them transition into a healthy lifestyle. Learn more about Maverick and his online coaching program HERE Follow him on Instagram --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podc...
Apr 27, 2021•40 min•Season 1Ep. 35
Hannah Pillow, host of The Refreshingly Human podcast joins the show to talk about her journey to overcoming social anxiety. We talk about what social anxiety is, what it looked like in Hannah's life, and how open communication in her relationships helped her to move forward. Learn more about Hannah HERE Check out The Refreshingly Human Podcast HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more u...
Apr 20, 2021•50 min•Season 1Ep. 34
We're talking all things meditation with Terry Sidhu, Meditation Teacher and Author of the book Meditate. Learn about the origins of meditation, how you can start, and learn what Chakras are how do they improve our well-being. Plus, we'll do 5 things with Terry! Learn more about Terry HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watc...
Apr 13, 2021•52 min•Season 1Ep. 33
Author and Journalist Sandy Rodriguez joins the show to discuss her new book, Choose to Prevail, and her journey of leaving a successful career to reinvent herself. Learn more about Choose to Prevail: https://www.amazon.com/Choose-Prevail-Unexpected-Insights-Challenges-ebook/dp/B08HVT5PPL --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch ...
Apr 05, 2021•52 min•Season 1Ep. 32
She Factor Co-Founder, Tori Ganahl joins the show to discuss how she and her mom have created a community for young women who crave community, growth, and purpose. Learn more about She Factor at https://www.theshefactor.com/. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email ...
Mar 30, 2021•49 min•Season 1Ep. 31
Dusti Arab joins the Glow Up, Gyrl Podcast to discuss how she's found success as a business owner while managing ADHD. Learn more about Dusti and The Revinvention Co: https://www.thereinvention.co/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Lea...
Mar 22, 2021•37 min•Season 1Ep. 30
Tech CTO and Digital Woman Founder, Nelly Yusupova, joins the show to discuss Covid and technology, her learn early, learn often and learn cheap approach, and how she teaches women entrepreneurs to manage projects like a CTO through her TechSpeak courses. Learn more about Nelly and Digital Woman: https://digitalwoman.com/ Learn more about Tech Speak for Entrepreneurs: https://www.techspeakforentrepreneurs.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Sta...
Mar 15, 2021•40 min•Season 1Ep. 29
Lifestyle Coach, Kelsea Koenreich joins me to discuss her personal journey, her book Below the Surface, and how she helps women to create a framework to reach their goals without being overwhelmed. Learn more about Kelsea and her program at https://kelseakoenreich.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on ...
Mar 08, 2021•58 min•Season 1Ep. 28
Fulfillment Coach and NLP PractitionerShai Kurji joins me to discuss how she helps women go from fearful to fulfilled and live the life they want. Learn more about Shai and her business Compass Coaching, Ltd. at https://www.compasscoachingltd.co.uk/. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel...
Mar 01, 2021•44 min•Season 1Ep. 27
Executive Coach, Jen Coken joins me to discuss how she helps women entrepreneurs and C-Suite Execs remove limits, conquer imposter syndrome and use their own authentic magic to embrace the leaders they were called to be. Learn more about Jen at www.jencoken.com. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our You...
Feb 23, 2021•42 min•Season 1Ep. 26
Briana Parks, Photographer, and Owner of Briana Parks Photography joins the show to discuss her thriving elopement photography business, and how she maintains a balance as an entrepreneur, student, and wife. Learn more about Briana Parks Photography at https://briannaparksphoto.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcas...
Feb 15, 2021•31 min•Season 1Ep. 25
Husband & Wife Relationship Coaches, Scott, and Nancy Kiesling join me to discuss how dropping the façade in your relationship can help you build better communication channels, develop trust and create intimacy. Learn more about Scott and Nancy's Programs --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTub...
Feb 09, 2021•53 min•Season 1Ep. 24
Business & Creative Strategist, Mel Ava joins the show to discuss how to find your vision and build the business of your dreams. Learn more about Mel here: www.melavacreative.com --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about y...
Feb 01, 2021•44 min•Season 1Ep. 23
Vienne Cheung, Founder of luxury hosiery brand, VienneMilano is coming this Tuesday. Vienne joins me to discuss her entrepreneurial journey, tell us how her brand has filled a much-needed space in the hosiery industry, and how she's pivoted her business during the pandemic. Plus, she shares some advice for our entrepreneur community. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit gl...
Jan 25, 2021•42 min•Season 1Ep. 22
Author & Coach, Lara Currie joins the podcast to discuss manipulative bullying in the workplace and effective ways to deal with it. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jan 18, 2021•53 min•Season 1Ep. 21
Sandra Hay, A.K.A. the Love Coach, joins the show to discuss how learning to completely love herself, allowed her to find the love of her life. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adch...
Jan 11, 2021•45 min•Season 1Ep. 20
Developmental and Behavioral Pediatrician, Dr. Tim Jordan joins me to discuss his book She Leads: A Practical Guide for Raising Daughters Who Advocate, Influence, and Lead and guidelines to help parents and professionals in their journey to guide young women in their leadership journeys. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch p...
Jan 04, 2021•43 min•Season 1Ep. 19
Transformative Coach, and Citrine Unlimited Founder, Sydney Jackson-Clockston joins me to discuss how shifting your mindset can help you create the life you want. Learn more about Citrine Unlimited LLC.: https://www.citrineunlimited.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with u...
Dec 28, 2020•54 min•Season 1Ep. 18
Coach and Author Keera Albergaria joins us to discuss her book: The Reflection Planner: Reflection, Self-care, and Growth for Moms, and how she helps women learn how to create a cup of overflow. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn ...
Dec 15, 2020•44 min•Season 1Ep. 17
Learn steps to build your mental and emotional strength, to be better equipped to find joy even in difficult times. Learn more about Charlie at https://www.charliehughjones.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your a...
Nov 29, 2020•1 hr 9 min•Season 1Ep. 16
Learn how to squash those public speaking insecurities. Brenden Kumarasamy, founder of MasterTalk joins the show to discuss how to master public speaking and provide tips to help you ace that next Zoom or Teams presentation! --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email a...
Nov 16, 2020•41 min•Season 1Ep. 15
Susan Crawford, Coach and Founder of Meraki Inspired joins the podcast to discuss her personal journey, coaching and how helps women take the first step towards becoming the best version of themselves. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com....
Nov 02, 2020•50 min•Season 1Ep. 14
In recognition of Breast Cancer Awareness Month, we're sharing a special episode with guest Melissa Adams. Melissa is an author, breast cancer survivor, and host of the Behind The Pink Ribbon podcast. She joins the show to discuss her breast cancer journey and how she advocates for those who face a similar journey. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for mo...
Oct 28, 2020•30 min
Author, Sonia Cameron joins me to share tips to help you manage your career and her new book, God Please Help Me Find a Job: 21 Prayers for The Job Seeker. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megap...
Oct 19, 2020•55 min•Season 1Ep. 13
In recognition of World Mental Health Day, we're bringing you a special episode of the podcast, where we turn our focus on men and mental wellness. Our panel discusses a range of topics including therapy, stigmas attached to mental health, dealing with uncertainty, and more. Mental Wellness Resources: Psychology Today: https://www.psychologytoday.com/us Open Path Collective: https://openpathcollective.org Treat My OCD: https://www.treatmyocd.com OCD Specialists: http://www.ocdspecialists.com ---...
Oct 10, 2020•1 hr 23 min
Pop Productions founder Miraya Berke joins the podcast to discuss how she's pivoted her popular platforms Dessert Goals and Rom-Com Fest during the Pandemic and how she uses her love of desserts to support small businesses. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at...
Oct 05, 2020•49 min•Season 1Ep. 12
Director, producer, and strategist, Maya Table joins us to discuss sacrifices she made to follow her dreams, the importance of mentoring, and how she leaving her mark on the industry. Thank you to our episode sponsor, Perfect Match Jewelry.Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a vo...
Sep 21, 2020•1 hr 9 min•Season 1Ep. 11
Mike Johnson, yes that Mike Johnson from the Bachelorette (EEK) joins us to discuss his new book, "Making the Love You Want," dealing with trolls, and being a global smile ambassador. The video version of this episode is available on YouTube: VIEW HERE Thank you to our episode sponsor, Perfect Match Jewelry. Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com --- This episode is sponsored by · Anchor: Th...
Sep 07, 2020•1 hr 3 min•Season 1Ep. 10
