Author and Speaker, Nate Dukes joins the show to discuss his personal comeback journey and how he's taken the principles he's used in his life and applied them in his new book, You'll Never Change to inspire others to take the first step in their personal comeback journeys. Learn more about Nate or purchase his book at: https://www.youllneverchange.com/ Follow Nate on Instagram @whoisnatedukes --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Gl...
Dec 09, 2021•55 min•Season 2Ep. 30
Self-Discovery & Body Image Coach Kourtney Thomas joins the show to discuss body image, and how we can uncover, unlearn and embrace and love ourselves where we are today. Learn more about Kourtney at https://kourtneythomas.com. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via ...
Nov 30, 2021•46 min•Season 2Ep. 29
Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success. From long term visions to monthly check-ins, she'll give us all the tools we need to crush our goals! Learn more about Kristin at https://kristinburke.com/ Follow Kristin on Instagram @meetkristinburke --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl....
Nov 23, 2021•50 min•Season 2Ep. 28
Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her life. Learn more about Jenny at https://www.jennypaul.info/ Follow Jenny on Instagram @ jennypennypaul --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube chann...
Nov 16, 2021•48 min•Season 2Ep. 27
Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand that creativity to help us grow our businesses. Learn more about Haylee at: https://www.hkalaniconsulting.com/ Follow Haylee on Instagram @hayleekalani --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast epi...
Nov 09, 2021•46 min•Season 2Ep. 26
Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get that next promotion? How do you ask for a raise? She'll give us all the tips to help us be more effective self-promoters. Learn more about Lindsey. https://lindseylathrop.com/ Follow Lindsey on Instagram. https://www.instagram.com/coach_lins/ Learn more about our sponsor, Perfect Match Jewelry at https://www.perfectmatchjewelry.com/ --- Send in a voic...
Nov 01, 2021•55 min•Season 2Ep. 25
Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. She discusses how to implement changes in our life via intention, belief systems, and what we do on a day-to-day basis in our lives. Learn more about Dr. Serena. Follow Dr. Serena on Instagram --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! V...
Oct 25, 2021•59 min•Season 2Ep. 24
Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to become inspiring leaders and entrepreneurs. Learn more about Morgan HERE. Follow Morgan on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube ch...
Oct 19, 2021•41 min•Season 2Ep. 23
Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces without being perceived negatively. We'll also discuss her new book, Speak Up Dammit! Learn more about Hope, HERE. Follow Hope on Instagram. Learn more about this episode's sponsor, Perfect Match Jewelry. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for...
Oct 11, 2021•51 min•Season 2Ep. 22
Empowered & Poise Founder, Leah Berdysz joins the show to discuss her organization's mission to empower young women to help them build confidence and self-love at an early age. Learn more about Leah and Empowered & Poise HERE. Follow Empowered & Poise on Instagram HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast...
Oct 05, 2021•49 min•Season 2Ep. 21
Body Peace Coach Nina Manolson joins the show to discuss how to build positive relationships with our bodies. We chat about how our negative relationships with our bodies start, and how we can shift those thoughts to embrace our bodies and love ourselves completely. Learn more about Nina. Follow Nina on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for mor...
Sep 28, 2021•1 hr 5 min•Season 2Ep. 20
Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her personal story as well as gives us some practical steps we can follow in our own journeys. Learn more about Jennifer, HERE. Follow Jennifer on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podca...
Sep 21, 2021•56 min•Season 2Ep. 19
Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome them to step into our power, passion, and purpose. She shares her personal journey and talks about her monsters and how she overcame them, how the monsters show up, and tools we can use to overcome our own. Learn more about L.Y., HERE. Take the FREE Monster Assessment, HERE. Follow L.Y. on Instagram --- Send in a voice message: https://anchor.fm/gl...
Sep 14, 2021•52 min•Season 2Ep. 18
UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO, an unlimited all-access pass to business mentors telling their stories of career highlights, burnouts, and messy middles. Alison and Meredith also share why they started this platform, how UPLO is different from its competitors, why their business relationship works, and what's next for UPLO. Learn more about UPLO Follow UPLO on YouTube Follow UPLO on TikTok Follow UPLO on Instagram ...
Sep 07, 2021•1 hr 9 min•Season 2Ep. 17
Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions, how our hormones change through a cycle, cycle syncing and more. ***Check out the resources below*** Website: www.abundant-lifewellness.com Instagram: www.instagram.com/abundant.life.wellness Apply to work with Leisha (waitlist): click HERE. Decode Your Cycle Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycle Discount code for GUG listeners ...
Aug 31, 2021•57 min•Season 2Ep. 16
Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We discuss the feelings of being stuck, spinning, and overwhelm that many women experience on their entrepreneur journeys. About Diann: Diann Wingert is a business mindset coach for women who have been successful in corporate, nonprofit, or academic settings but struggle as entrepreneurs. After her 20-ye...
Aug 24, 2021•42 min•Season 2Ep. 15
Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share tips and projects that you can create at home to teach your kids and get them curious about science and chemistry. Learn more about, Stephanie, HERE. Follow Stephanie on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! ...
Aug 17, 2021•40 min•Season 2Ep. 14
Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also shares how she helps others tell their stories in her role as a ghostwriter. Learn more about Amy, HERE. Follow Amy on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyr...
Aug 10, 2021•40 min•Season 2Ep. 13
Business Consultant and Author, Vanessa Zamy joins the show to discuss side hustles, gigs, misconceptions entrepreneurs have when building a business, how to build your business while working full time, and much more. Learn more about Vanessa, HERE. Follow Vanessa on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast epi...
Aug 03, 2021•50 min•Season 2Ep. 12
CEO/Executive Coach, Author & Owner of Terry B. McDougall Coaching joins the show to discuss finding happiness in your career. We talk about being successful and unsatisfied, Terry shares some of her failures and learnings, advice she'd given women who are looking to elevate to the next level, high-achievers, and how she helps women take their careers to the next level! Learn more about Terry, HERE Follow Terry on LinkedIn, HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messa...
Jul 27, 2021•55 min•Season 2Ep. 11
Confidence and Accountability Coach, Debbie Ternes joins the show to chat about how to build and maintain authentic friendships: how to meet new friends, why a sense of community is important to women, what do to when you outgrow your friends, and why she created the authentic friendship group. Learn more about Debbie HERE Follow Debbie on Instagram, HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for ...
Jul 19, 2021•52 min•Season 2Ep. 10
Career Coach and Owner of Own Your Journeys, Danielle DeShaw joins the show to discuss gaining career clarity, career transitions, and how she works with women who are at the point of transitioning in their careers. Learn more about Danielle, HERE. Follow her on Instagram, HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast ep...
Jul 13, 2021•50 min•Season 2Ep. 9
Romina Muhametaj, Founder of Six 7 Radius & Host of the Coffee with Romina Podcast joins me to discuss her journey to building her life in America. Learn more about Romina, HERE Follow Romina on Instagram, HERE Listen to the Coffe with Romina Podcast, HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTu...
Jul 06, 2021•39 min•Season 2Ep. 8
Tricia Dempsey, CEO, Business Coach, and Owner of Thrive-Her Business Coaching joins the show to share how she went from a 7th-grade teacher to an 8-figure CEO. We also talk about the CEO mindset; what it is, and how women can increase their own, being powered by purpose, and how her coaching programs help women entrepreneurs start and launch their businesses successfully. Learn more about Thrive-Her HERE. Follow Thrive-Her on Instagram --- Send in a voice message: https://anchor.fm/glowupgyrl/m...
Jun 29, 2021•54 min•Season 2Ep. 7
Mindset Coach, Emily Adams joins me to share her amazing journey from surviving to thriving. Plus, learn how she is guiding and leading others to take control of their lives and step into their own power as they go from surviving to thriving in all aspects of their life. Learn more about Emily HERE. Follow Emily on Instagram HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowu...
Jun 22, 2021•44 min•Season 2Ep. 6
In this episode, I'm talking about effective communication with Podcast Host, Vocal Coach, and Voiceover Talent, Leighanne Turner. Leighanne and I chat about her journey, why women struggle sometimes to speak with confidence, and she provides tips we can use to speak with more confidence. Learn more about Leighanne, HERE Listen to the Leighanne's Voice Podcast HERE Follow Leighanne on Instagram, HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connecte...
Jun 15, 2021•48 min•Season 2Ep. 5
Professional Organizer and Owner of LMW Edits, Lucy Wahl joins us to talk about all things organization! She gives tips on how to maintain the balance in spaces that have become both personal and professional spaces as many of us continue to work from home. We talk about the effect of clutter and your mental wellness, and she even gives me a few tips to organize all of my beauty products! Learn more about Lucy HERE Follow Lucy on Instagram HERE --- Send in a voice message: https://anchor.fm/glow...
Jun 08, 2021•37 min•Season 2Ep. 4
Business and Marketing Strategist, Katrina Aronson joins the show to talk about all things brand and marketing and how she helps women entrepreneurs grow and their businesses. Learn more about Katrina HERE. Follow Katrina on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us ...
Jun 01, 2021•58 min•Season 2Ep. 3
Melissa Jirovec, Mindset Strategist, author, and podcast host, joins the show to discuss how developing a goal-setting mindset helped her build a life and business she loves. Plus, she'll give us tips on how to reach those big goals in our lives. Learn more about Melissa, HERE. Follow Melissa on Instagram, HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more ...
May 25, 2021•37 min•Season 2Ep. 2
Life-biz organizer, speaker, author, university instructor, and owner of Organized Jane, Jane Stoller joins the show to talk all things decluttering! She'll provide tips for entrepreneurs and business professionals on how to declutter your mind, your to-do list, and three tools you can use to organize your business systems. Learn more about Jane HERE. Follow Jane on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Foll...
May 17, 2021•33 min•Season 2Ep. 1
