Glow Up, Gyrl

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

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Episodes

The Power of Words: Why what we say and how we say it matters more today.

Hannah Brencher, author of Come Matter Here, Ted Speaker and founder of the global letter writing platform, More Love Letters joins us to discuss how she uses words as way to encourage and support those who needs it most. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com fo...

Aug 24, 2020•56 min•Season 1Ep. 9

What To Do Next: Finding your way during uncertain times

Therapist Kori Lee, owner of HappiLEE Ever After Counseling joins us to discuss ways to cope with anxiety, feelings of disconnection, and how to embrace the opportunity for growth during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episod...

Aug 10, 2020•1 hr 3 min•Season 1Ep. 8

When Your Tribe Rises to the Occasion

Sarah Baucom, Co-Founder of Girl Tribe joins us to discuss her journey to Girl Tribe, doing business in the new normal, standing up for injustice and using her platform to support women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podc...

Jul 25, 2020•1 hr 12 min•Season 1Ep. 7

Finding Your Happy Ending Even When it Doesn't Look Like the Movies

In this episode we're talking relationships in the pandemic. Our guest Leasha Hinsley Ogle, founder of This Thing Called Wife, joins us to talk about her new book, Wasted Time: One Wife's Journey from Disappointment to Gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyr...

Jul 19, 2020•45 min•Season 1Ep. 6

Doing Business During a Pandemic

Our Glow Getter of the Week Litisha Fye, owner of Chickwares, joins us to talk about how she's adjusted to doing business during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat wi...

Jul 04, 2020•1 hr 1 min•Season 1Ep. 5

When Passion & Purpose Create Impact

Meet our Glow Getter of the Week, Dr. Christie Black-Murrell and hear how she's activated purpose and passion to make a positive impact in her community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube chann...

Jun 23, 2020•56 min•Season 1Ep. 4

Two a What, and Why?

How to change your mindset and your body to create a healthier YOU Join us to hear Bryant Bilal's inspiring story of how he's overcome past obstacles with food, diet and exercise to create and maintain a healthy lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com f...

Jun 14, 2020•49 min•Season 1Ep. 3

The Journey to an Authentic You

This week we are joined by Glow Getter of the Week Alyssa Roper, who discusses her journey to finding and becoming her most authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with ...

May 29, 2020•1 hr 4 min•Season 1Ep. 2

Hello, is this thing on?

Say HELLO to the Glow Up, Gyrl Podcast, the community for women seeking balance and purpose. Hear from the GUG founder and meet the first-ever Glow Getter of the Week, Lauren Nelson of Lauren Nelson Wellness. Get ready and motivated to Glow Up, Gyrl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more upd...

May 13, 2020•51 min•Season 1Ep. 1

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