Girls Who CrossFit - brought to you by CrossFit Contessa - podcast cover

Girls Who CrossFit - brought to you by CrossFit Contessa

Girls Who CrossFit•www.crossfitcontessa.com.au
Health & Fitness
Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy making each and every episode!
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Episodes

#146 - Expectations

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; [email protected]! As always, let us know what you think of this episode!

Nov 17, 2023•41 min•Ep. 146

#143 - In the thick of it

A very special guest and long term member joins us today. Let us know what you think!

Oct 20, 2023•1 hr 6 min•Ep. 143

#129 Keeping Score

Keeping score - why we do it and why we want you to do it!

Jun 16, 2023•43 min•Ep. 129

#126 - Is CrossFit the best way to get strong?

Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference?

Apr 28, 2023•50 min•Ep. 126

#124 - Jo Brooker-Clark

I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Have a listen to this amazing woman. Her attitude, values, the way she parents; lots of ah-ha moments in one of our longest-ever episodes!...

Apr 13, 2023•1 hr 22 min•Ep. 124

#119 - Got Skills?

A must listen for anyone wanting to develop their skills in CrossFit. 

Feb 10, 2023•39 min•Ep. 119

#118 - But Sunsets Candice...

Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story. 

Jan 28, 2023•46 min•Ep. 118